Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

About Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind!

Publisher

Jasmine St John

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Oct 2020

Latest episode

2 Aug 2026

Latest episodes

241 episodes in the feed.

1. 

   2 Aug 2026

   What Are You Ready to Release?

   As we move into the warmth and energy of summer, we’re invited check in with ourselves, and ask a powerful question: What am I still carrying that I no longer need to take with me? Summer often represents vitality, energy, abundance, expansion, and movement. But before we can fully embrace what a new season has to offer, we may need to create space by releasing the thoughts, emotions, habits, attachments, and expectations that have been weighing us down. In this episode of Shots of Serenity,...

2. 

   22 Jun 2026

   Before You React: The Importance of Seeking Clarity

   How often have you assumed you knew what someone meant, only to realize later that your interpretation wasn't the full story? In this episode of Shots of Serenity, we're continuing our season exploring the power of language, life themes, and social concepts by diving into one of the biggest influences on our relationships and emotional wellbeing, perception. You've probably heard the saying, "When you assume, you make an ass out of you and me," or "Perception is reality." But what do these ph...

3. 

   15 Jun 2026

   Mindfulness as a Way of Life

   What if mindfulness isn’t just something you practice for a few minutes each day, but a way you move through the world? In this reflective solo episode, Jasmine explores the deeper meaning of mindfulness and how it can become a foundation for self-trust, emotional regulation, and inner peace. Guided by thoughtful questions, we explore what happens when we live on autopilot, why mindfulness can feel surprisingly uncomfortable at first, and how cultivating awareness can help us navigate stress,...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,114

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

16 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

94

YouTube

68

Engagement

77

Contact Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation