Welcome to “Should’ve Gone To Therapy,” Where two friends in their 30's share the real, the raw and often funny moments of navigating life’s ups and downs. From balancing demanding corporate jobs, with personal ambitions to staying fit, exploring new places, and figuring out relationships, we’re here to talk about it all.
Each episode is a laid-back conversation where we reflect on our own stories, the lessons we’ve learned, and how we’re using those lessons to level up. We’re not experts, just two people trying to make sense of this journey—figuring out how to grow, get better, and still enjoy the ride.
So, if you’re looking for a podcast that feels like chatting with friends over a drink. One that’s insightful, relatable, and maybe even gives you a nudge to reflect on your own path, then you’ve come to the right place. Tune in, kick back, and let’s get into it together.
YouTube- https://www.youtube.com/channel/UCE_WBWexdrxHaODNuPtasDw (https://www.youtube.com/channel/UCE_WBWexdrxHaODNuPtasDw)
Instagram - https://www.instagram.com/shouldvegonetotherapy?igsh=aDNwMjlyNmsyYmFm&utm_source=qr (https://www.instagram.com/shouldvegonetotherapy?igsh=aDNwMjlyNmsyYmFm&utm_source=qr)
TikTok- https://www.tiktok.com/@shouldvegonetotherapy1?_t=ZN-8uZGHG51nWA&_r=1 (https://www.tiktok.com/@shouldvegonetotherapy1?_t=ZN-8uZGHG51nWA&_r=1)
Should've Gone to Therapy EP018|| We’re Back… And We’ve Got A Baby
Host Nana discusses his adjustment to fatherhood, including sleepless nights and significant changes, while Cookie contemplates his own future with children in this interview episode.
2 Jul 2025
Should've Gone to Therapy EP017|| Out With The Boys, Embracing the Spectrum
Ace and George join Nigel and Cookie for an outdoor workout in London Fields, discussing gym motivation and the importance of movement for mental well-being in this interview episode.
25 Jun 2025
Should've Gone to Therapy EP016|| Nigel’s Off the Bench & Was Winston Churchill Jamaican?
Nigel and Cookie explore serious topics like Winston Churchill's heritage, personal goals, and the feeling of coasting through life, offering a chaotic yet insightful discussion.
18 Jun 2025
Should've Gone to Therapy EP015 || Should’ve Gone to the Gym
Hosts Cookie and Nana discuss working out with friends, reflecting on the Air India crash, and analyzing quotes from "The Way of the Superior Man," while also judging viral self-help clips.
11 Jun 2025
Should've Gone to Therapy EP014|| Sweat, Shame & Self-Improvement
Nigel joins Cookie and Nana on the podcast to discuss self-improvement, including wellness plans, discipline, and feeling good again, in this interview episode.
4 Jun 2025
Should've Gone to Therapy EP013|| New Set, Same Chaos
Podcast hosts Cookie and Nana discuss the challenges of balancing multiple projects, managing time effectively, and maintaining sanity amidst a chaotic lifestyle in this episode.
28 May 2025
Should've Gone to Therapy EP012|| Focus, Fibres & the Gratitude Grab
Hosts Cookie and Nana discuss the challenges of maintaining focus while working remotely, exploring productivity, self-assessment, and the importance of gratitude in this episode.
21 May 2025
Should've Gone to Therapy EP011|| Anniversaries, Austerity & Adulting
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.
This week, the boys get reflective… and a little exposed. Nana celebrates a relationship milestone with a thoughtful gift, while Cookie admits he’s never made it that far. Is it a fear of commitment—or just economics?
From income insecurity to CCJs, they unpack how money (or the lack of it) shapes their relationships, routines, and self-worth. They question their financial habits, dig into how upbringing influenced their money mindsets, and Nana shares a budget hack that doesn’t involve managing his own bank account 👀
Love, money, and hard truths—it’s a grown-up conversation (with the usual childish energy).
Should’ve Gone to Therapy – Ep 11 now streaming everywhere.
Everything we're doing is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:
Instagram- @shouldvegonetotherapy
TikTok- @shouldvegonetotherapy1
14 May 2025
Should've Gone to Therapy EP010|| Ashton Hall, Taking On Feedback, & WTF Is The Manosphere?
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.
The boys kick off with an Ashton Hall-style ice bath, then dive into the delicate art of taking feedback—when to take it on, when to ignore it, and how to stay true to yourself while trying to grow. They get into the politics of saying “no,” people trying to spin the block, and whether you’re really allowed to do nothing anymore. Plus, some thoughts on Netflix’s Adolescence and a light breakdown of the Manosphere.
It’s a mixed bag of cold water, hot takes, and honest conversation.
🎙️ Should’ve Gone to Therapy — Episode 10 streaming everywhere now.
🎙️ Should’ve Gone to Therapy — Episode 10 out now wherever you get your podcasts.
Everything we're doing is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:
Instagram- @shouldvegonetotherapy
TikTok- @shouldvegonetotherapy1
7 May 2025
Should've Gone to Therapy EP009|| Fail, But Make It Useful
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.
This week, the boys talk about what it really means to fail—and why they no longer fear it. From podcast nerves and cringey early recordings to failed chat-up lines, they unpack how lessons from failure can shape you more than wins ever could. Growth is the goal—even if it starts in Tesco.
Everything you see is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:
Instagram- @shouldvegonetotherapy
TikTok- @shouldvegonetotherapy1
30 Apr 2025
Should've Gone to Therapy EP008|| So Be It, So Be It, So Be It!
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.
This week, we’re sat with the unknown—starting with Cookie’s trip to the doctor and the anxiety of waiting on blood test results. Nothing’s wrong (we hope), but that doesn’t stop the brain from spiralling. Still… what can you do? So be it.
With Cookie off work, we get into the value of time when you actually have it. Whether it’s rest, reflection, or redirecting energy into the things you can do, we talk about how to make peace with plans shifting—and how to water whatever plants you’ve got.
Nana’s rethinking the coaching path and possibly diving into the world of data architecture (whatever that is). Plus, a breakdown of Cookie’s recent job assessment day—did he prep enough, perform enough, and most importantly… did he get it?
Life’s lifing, we’re adapting, and sometimes all you can say is—so be it.
Everything you see is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:
Instagram- @shouldvegonetotherapy
TikTok- @shouldvegonetotherapy1
23 Apr 2025
Should've Gone to Therapy EP007|| Shoulder Struggles & Track Triumphs
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.
This week, Cookie and Nana dive into the pain—literally—with Cookie’s looming shoulder injury. They chat about age, mobility, and whether it’s all inevitable. Nana shares his own experiences and tips for staying mobile. Then, they hit the track! Join the guys for a look at 'Track Sundays', where they explore the importance of bonding over something other than drinks. They reflect on friendships, family, and the power of fitness. Plus, Cookie’s promotion journey, a sunny Barbados escape, and the art of talking to yourself. Tune in for laughs, insights, and a few surprises!
Everything you see is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:
Instagram- @shouldvegonetotherapy
TikTok- @shouldvegonetotherapy1
16 Apr 2025
Should've Gone to Therapy EP006 || Belated Christmas, Holiday Shenanigans and New Year Goals
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.
In this festive episode, recorded just before Christmas, Nana surprises Cookie with a gift. The boys dive into their holiday plans, goals for the new year, the awkwardness of recording solo, and how Cookie’s consistency in the gym , or lack thereof can impact self-care. The boys reflect on improving the podcast and their New Year’s resolutions. And Cookie relives an awkward moment from a VERY bad joke. Tune in for laughs, insights, and a sprinkle of holiday spirit!
Everything you see is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:
Instagram- @shouldvegonetotherapy
TikTok- @shouldvegonetotherapy1
9 Apr 2025
Should've Gone to Therapy EP005 || Hairlines, Prostates & East vs West
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.
This week, Nana and Cookie are chopping it up about everything from hair transplants to dodgy doctor visits. Cookie’s already planning his inevitable Turkey trip for that fresh new hairline. The boys talks injuries, checkups, and why Cookie missed his driving theory test… again.
But the real conversation? East vs. West. The boys dive into why the UK isn’t giving what it’s supposed to give, weighing up the quality of life, culture, and whether it’s time to pack up and move somewhere else.
It’s all about exploration, frustration, and figuring out what actually feels like home.
Have advice for us? Drop your thoughts—this is a work in progress, and we’re figuring it out as we go
. Instagram- @shouldvegonetotherapy TikTok- @shouldvegonetotherapy1
2 Apr 2025
Should've Gone to Therapy EP004 || Wedding bells, Iterative Routines & Getting Out of Our Own Way!
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.
This week, we’re all about routines—how we build them, break them, and try to get back on track. Nana drops the word iterative for the first time (which Cookie definitely didn’t know the meaning of), sparking a conversation about how routines are less about perfection and more about constant improvement.
From Cookie’s unpredictable life as a flight attendant to Nana’s attempts at rebuilding structure post-wedding weekend, we explore what’s been working, what hasn’t, and why we keep falling off track.
We also tackle the impact of screen time and how the digital world can help or hurt our routines. Whether it’s fighting bad habits or figuring out what really works, we’re learning that everything good is built over time—iteratively.
Have advice for us? Drop your thoughts—this is a work in progress, and we’re figuring it out as we go.
Instagram- @shouldvegonetotherapy
TikTok- @shouldvegonetotherapy1
26 Mar 2025
Should've Gone to Therapy EP 003 || We've been Networking this whole time?!
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.
This week, we’re talking networking — not just suits, name tags, and awkward icebreakers, but the everyday connections we make without even realising it. From chats at events to random DMs that turn into something more, we explore what networking really looks like in real life.
Nana shares how professional networking events helped him meet new people, build friendships, and stay connected — as we ask "What do you actually want out of these events?" We dig into the purpose behind showing up and how different it can be for everyone.
Cookie also reflects on how working in events — from his uni promoter days to now — helped shape his ability to walk into any room, spark conversation, and build a vibe.
We also get into the harder part: maintaining relationships. Are we actually good at keeping in touch, or just good at saying “let’s catch up soon”? 👀
👉 Stay connected and follow us on socials:
TikTok @shouldvegonetotherapy1
Instagram @shouldvegonetotherapy
26 Mar 2025
Should've Gone to Therapy EP002 || Plans, Purpose & Procrastination
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.
This week, we’re questioning everything — like whether we’re actually good at time management or just good at lying to ourselves. From juggling goals to dodging distractions, we get into what really drives us (or doesn’t).
Nana shares how sticking to a strict daily routine while unemployed helped him stay focused and eventually land a new role. Meanwhile, Cookie admits he’s got a habit of making plans he knows he won’t stick to — but we don’t have the answer, just the question: Why do we do that to ourselves?
We talk motivation, inner purpose, and the gap between who we are and who we want to be. If you’ve ever ghosted your own to-do list, this one’s for you.
Everything you see is self taught and we're always looking to learn more! Share your expertise on how we can improve and grow our podcast.
Connect with us via our socials: (https://www.youtube.com/@Shouldvegonetotherapy)
Instagram- @shouldvegonetotherapy
TikTok- @shouldvegonetotherapy1
26 Mar 2025
Should've Gone to Therapy with Nana & Cookie l EP 1l
Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.
Episode 1 dives into who we are, what we want to do and why we are doing it. Join the conversation and let us know a little about yourself by leaving a comment below, or connecting with us via our socials.
Instagram: @shouldvegonetotherapy
TikTok: @shouldvegonetotherapy1
Everything you see is self taught and we're always looking to learn more! Share your expertise on how we can improve and grow our podcast.
10 Mar 2025
Should've Gone to Therapy - TRAILER -
Episode 1,2&3 dropping 26th March 2025
Welcome to Should’ve Gone to Therapy! Thanks for joining us on our journey. Everything you hear is made by us, and we’re learning as we go. We value your feedback and invite you to be part of our community. Feel free to get involved, whether it’s sharing some tips on how we can improve, joining the conversation, or simply giving us a like. Follow us on our socials to stay connected and up to date. We’re excited to have you with us!
Socials-
YouTube- https://www.youtube.com/@Shouldvegonetotherapy (https://www.youtube.com/@Shouldvegonetotherapy)
Instagram- @shouldvegonetotherapy
TikTok- @shouldvegonetotherapy1
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
30,760
Score snapshot 15 Sept 2025
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
0
YouTube
72
Engagement
0
Contact Should've Gone to Therapy
Guest appearances
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