Shouty Brain

About Shouty Brain

Two Neurodivergent mates, sharing war stories and setting the world to rights. Hosted by Trevor Holland and Sarah Alexander. Regular neurodivergent guests share their stories. Informal, lighthearted, honest and raw. Sometimes serious, always fun. New episodes every Thursday. shoutybrain.com (https://shoutybrain.com/)

Publisher

Trevor Holland

Category

health & fitness

Language

en

Explicit

Yes

First episode

18 Jun 2026

Latest episode

15 Oct 2026

Latest episodes

18 episodes in the feed.

1. 

   15 Oct 2026

   #18: Bryony Moss

   This week marks the start of Shouty Brain 2.0. The rumours are true. Sarah Alexander is now the fully-fledged co-cost! This week, we talked about eating chips in the car, PIP assessments, and all sorts. We were also joined by the fantastic Bryony Moss, a disability advocate, Influencer, Model, Actress, and fitness fanatic. We chatted all things ADHD, fitness, fatness, dog shit, and much more. Follow Bryony on Instagram: @defeatingdisability Follow the pod on Instagram: @shoutybrain Visit shoutybrain.com for more info and links to all the things. Please like, subscribe, comment, and leave a review. It's hugely helpful to us. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

2. 

   8 Oct 2026

   #17: Sarah 2.0

   This week, I'm joined by a familiar face, Sarah Alexander from episode 4! We reveal some exciting pod-related news! We talk about imposter syndrome, oversharing, telling your face you're having a nice time, the internal jukebox, and lots more. Follow Sarah on Instagram: @fromsarahlex Follow me on Instagram: @shoutybrain Visit shoutybrain.com for more info and links to all the things. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

3. 

   1 Oct 2026

   #16: Maddie Runs Wild

   This week, I'm joined by Maddie, a hybrid athlete with late diagnosed AuDHD. We talked about neurodiversity in sport, accessibility, the therapeutic powers of physical exercise, and lots more, including Maddie's brilliant Run Different Project, which will see her compete in twelve different sporting events over the next twelve months, all the while reviewing each of them from an accessibility point of view. Follow Maddie on Instagram: @maddierunswild (https://www.instagram.com/maddierunswild/) Follow me on Instagram: @shoutybrain (https://www.instagram.com/shoutybrain/) Visit shoutybrain.store (https://shoutybrain.store) to see my frankly beautiful merchandise. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk (https://www.freesfx.co.uk/).

4. 

   24 Sept 2026

   #15: JAYFROMTHEMANOR

   This week, I'm joined by JAYFROMTHEMANOR. Jay is an artist and mentor from my neck of the woods in Bedford. We talk ADHD, facial hair, the fact we may very well be related, art, creativity, weight loss, The Manor (Jay's upcoming community creativity hub in Bedford) and so much more. It was a super fun and interesting chat. Follow Jay on Instagram: @JAYFROMTHEMANOR Follow me on Instagram: @shoutybrain Go to shoutybrain.com to follow me and my various goings on. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Minty 500 video: https://youtu.be/mHdN3I0txDI (https://youtu.be/mHdN3I0txDI) Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

5. 

   17 Sept 2026

   #14: Minty 500

   This week, I fly solo and talk about what I've been busy doing for the last couple of months, as well as executive dysfunction, consistency, and holding on to the things you're passionate about. Minty 500 video: https://youtu.be/mHdN3I0txDI (https://youtu.be/mHdN3I0txDI) Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow me on Instagram: @shoutybrain Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk (http://freesfx.co.uk).

6. 

   10 Sept 2026

   #13: Kevin Helton

   This week, I chatted with Kevin Helton, a Scottish former soldier, diagnosed with AuDHD in his 40s. We talk about his diagnosis journey, burnout, authenticity, workplace challenges, and much more. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow Kevin: Instagram: @thatscotonthespectrum Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk (http://freesfx.co.uk).

7. 

   3 Sept 2026

   #12: Sarahtonin Diaries

   This week, I chatted with Sarah, who hails from Australia and was diagnosed with ADHD at 33. We talk diagnosis, medication, and all sorts. This one's a banger. It was so much fun. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow Sarah: Instagram: @sarahtonin_diaries Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk (http://freesfx.co.uk).

8. 

   27 Aug 2026

   #11: Vicky Huttler

   This week, I chatted with Vicky Huttler, a Yoga teacher, personal trainer, and fitness coach, who's also late diagnosed AuDHD. We talked about Yoga, diagnosis, emotions, self-care, being consistent, and much more. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow Vicky: victoriajanefitness.co.uk (victoriajanefitness.co.uk) Instagram: @vicaracoach Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk (http://freesfx.co.uk).

9. 

   20 Aug 2026

   #10: Sam Munster

   This week, Mr Burnout chatted with Sam Munster, the queen of the Horror Hyperfixations podcast. Sam has AuDHD. We talk about her diagnosis journey, horror, collecting, discrimination in the workplace, and much more. Stick around til the end for an extra little bonus. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow Sam: horrorhyperfixations.com (http://horrorhyperfixations.com) Instagram: @sam.munster @horrorhyperfixations Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk (http://freesfx.co.uk).

10. 

    13 Aug 2026

    #9: Rebecca Kaplan

    This week, after causing potentially permanent eye damage when I looked at the solar eclipse, I spoke to Rebacca Kaplan, a fantastic, Autistic stand up comic from the U.S. We talked about comedy, shyness, thinly-veiled childhood therapy, and much more. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Follow Rebecca: rebeccatkaplan.com (https://www.rebeccatkaplan.com/) Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk (http://freesfx.co.uk)

11. 

    6 Aug 2026

    #8: Bridgett Farmer

    This week, I spoke to Bridgett Farmer, late diagnosed Autistic and mother of three, two of whom are also Autistic and the youngest of whom also lives with an incredibly rare genetic disease. We discuss diagnosis, motherhood, self-care, and much more. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Follow Bridgett: Instagram: @a.bridgett.farmer Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk (http://freesfx.co.uk)

12. 

    30 Jul 2026

    #7: Let's Talk About Death, Baby

    This episode contains graphic descriptions of death, so please be warned. This week, I fly solo, and tell the story of the day my Dad died. Emotionally charged moments are complicated enough, but through a neurodiverse lens, they're a whole other kettle of fish. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Instagram: @shoutybrain Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk (http://freesfx.co.uk)

13. 

    23 Jul 2026

    #6: Amy

    This week, I spoke to Amy, who was diagnosed with Autism at 35, after her son Otis's diagnosis. Otis is 5 and is non-speaking. We talk about shutdown, late diagnosis, unmasking, raising an Autistic child, and much more. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Follow Amy: Instagram: @actuallyotistic Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk (http://freesfx.co.uk)

14. 

    16 Jul 2026

    #5: Lisa Kelly

    This week, I spoke to Lisa Kelly, who, like me, was very recently diagnosed with Autism. She was a fantastic guest, and although the chat did get emotional at times, it was so much fun. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Follow Lisa: Instagram: @whimsicalandautistical Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk (http://freesfx.co.uk)

15. 

    9 Jul 2026

    #4: Sarah

    Apologies again for my sound issues on this one. It's now been fixed, so please bear with. This week, I spoke to Sarah, a writer, photographer, actor, and disability advocate. Sarah is my first guest who wasn't my friend prior to recording, so a self-satisfied pat on the back to me for being a brave boy. Sarah and I spoke about work, AuDHD, sensory issues, and all sorts. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Follow Sarah: Instagram: @fromsarahlex (https://www.instagram.com/fromsarahlex/) Learn more about RSD: https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/?srsltid=AfmBOopADdW1cTgyFBjrsf-ROhfP_gn-9IJSkQ0o1glrV3ClMTMk3zsL (https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/?srsltid=AfmBOopADdW1cTgyFBjrsf-ROhfP_gn-9IJSkQ0o1glrV3ClMTMk3zsL) Learn more about Ehlers-Danlos Syndrome: https://www.nhs.uk/conditions/ehlers-danlos-syndromes/ (https://www.nhs.uk/conditions/ehlers-danlos-syndromes/) Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk (http://freesfx.co.uk)

16. 

    2 Jul 2026

    #3: Katie

    Firstly, apologies for my sound issues on this one. I don't know why I sound like a glitching robot, but I'll fix it. This week, I spoke to Katie, an amazingly talented tattoo artist. Katie was diagnosed with ADHD around eighteen months ago. We talk about how it's affected her life and her creativity. Please subscribe to the podcast and leave a review. It's hugely helpful to me. Video version: https://www.youtube.com/playlist?list=PL6wNjM61blKdtM1kEGLh6HJRp8hqm8dsS (https://www.youtube.com/playlist?list=PL6wNjM61blKdtM1kEGLh6HJRp8hqm8dsS) Follow Katie: Instagram: @katieloutattoo Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on. Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk (http://freesfx.co.uk)

17. 

    25 Jun 2026

    #2: Endii

    This week, I spoke to Barber and Twitch streamer, Endii. We covered neurospiciness, community, social interaction and burnout. Endii talked about school, work, hobbies, the transformative power of travel, and the necessity of stepping out of comfort zones to grow personally. Endii reflects on the value of embracing challenges and the lessons learned from her experiences. Video version: https://www.youtube.com/playlist?list=PL6wNjM61blKdtM1kEGLh6HJRp8hqm8dsS (https://www.youtube.com/playlist?list=PL6wNjM61blKdtM1kEGLh6HJRp8hqm8dsS) Follow Endii: Instagram: @Endii_Barber Twitch: @WetMeatloaf Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on. Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk (http://freesfx.co.uk)

18. 

    18 Jun 2026

    #1: Introductions

    In the inaugural episode of the Shouty Brain Podcast, I introduce myself and share my personal journey of being diagnosed with autism and ADHD. I discuss the challenges of navigating a world that often feels unwelcoming to neurodiverse individuals and emphasise the importance of building a community for those who share similar experiences. The episode explores themes of masking, the exhaustion of social interactions, and the need for self-acceptance. I aim to create a space for honest conversations about neurodiversity, offering insights and support to listeners who may feel isolated in their struggles. Video version: https://www.youtube.com/playlist?list=PL6wNjM61blKdtM1kEGLh6HJRp8hqm8dsS (https://www.youtube.com/playlist?list=PL6wNjM61blKdtM1kEGLh6HJRp8hqm8dsS) Go to shoutybrain.com (http://shoutybrain.com) to follow me and my various goings on. Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk (http://freesfx.co.uk)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Contact Shouty Brain

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.