Show Up & Surrender

About Show Up & Surrender

Hi, I’m Biddy. A yoga therapist, teacher and teacher trainer. In these podcasts, I talk about my work and the things I discover, see and notice. The things I am passionate about or surprised by. I hope you enjoy listening!

Publisher

Yoga with Biddy

Category

health & fitness

Language

en

Explicit

No

First episode

1 Feb 2021

Latest episode

3 Sept 2026

Latest episodes

54 episodes in the feed.

1. 

   3 Sept 2026

   From searching for pain relief to a life changing practice

   What happens when you finally stop fighting your body and actually start listening to it? In this episode, I share how a stubborn wrist injury and years of dealing with hypermobility forced her to slow down. Tune in to hear how an on-and-off relationship with yoga turned into a daily practice, how a simple Cat/Cow stretch became a game-changer, and why shifting your mindset can be much more powerful than pushing through the pain. Plus, enjoy a Cat/Cow practice together with Biddy here: https://www.yogawithbiddy.com/cat-cow

2. 

   26 May 2026

   Why the way we speak to ourselves matters

   Research explains why we are mean to ourselves and that we can change it. Dive into self talk and its effect with me. Hi, I’m Biddy. A yoga therapist, teacher and teacher trainer. In these podcasts, I talk about my work and the things I discover, see and notice. The things I am passionate about or surprised by. This article was also sent out as a newsletter and published as an article on my website. My plan is to write articles and letters like this about topics that I’m passionate about more regularly. I hope you will enjoy them! If you would like to receive the letters in your mailbox, go to the website to subscribe: yogawithbiddy.com

3. 

   16 Sept 2025

   What is Yoga Therapy, and how do you know it's for you?

   What is Yoga Therapy, and how do you know it's for you? by

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,026

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

0

YouTube

68

Engagement

27

Contact Show Up & Surrender

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.