Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.
First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.
If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.
As a thank you for listening!
The Power of Positive Thinking — And Why It's the Missing Piece in Your Fat Loss Journey
Have you ever done everything right — the training, the food, the steps — and still found a way to blow it? What if the problem wasn't your plan? What if it was your brain?
In this episode, I'm getting into the science of positive thinking — and I don't mean the fluffy, stick-affirmations-on-your-mirror kind. I mean the neuroscience of how the thoughts you repeat every single day are physically changing your brain, and what that actually means for your fat loss results.
We cover:
— The four negative thought patterns that are quietly sabotaging your progress
— How to reframe the most common thoughts — in real time
— Three daily practices to start rewiring your brain today: gratitude, scripting, and what to do when something goes wrong
This is not about toxic positivity. It is about understanding that none of the self-sabotage, the scale spirals, or the "I've tried everything" stories are character flaws. They are deeply practised neural pathways. And the exact same mechanism that created them can undo them.
If you've been working on your body but not your mindset — this one's for you.
Come find me on instagram HERE (https://www.instagram.com/abbeyj_pt/)
& Apply for coaching HERE (https://6vdz38b7i6y.typeform.com/to/bs0b2X2F)
23 Aug 2026
How to track your food without losing your mind
How To Track Your Food Without Losing Your Mind
Let's be real — food tracking has a reputation problem. It sounds obsessive, time-consuming, and like something only hardcore dieters do. But here's the thing: if you want to hit your health and fat loss goals, knowing what you're actually eating is one of the most powerful tools you have.
In this episode, I'm breaking down why tracking matters (and no, it's not just about calories), why so many people quit before it clicks, and the simple hacks that make it feel way less like a chore. We cover the mindset shift that changes everything, the common mistakes that make tracking feel overwhelming, and how to use it as a tool — not a punishment.
Whether you've tried it before and hated it, or you've never started because it feels like too much, this one's for you.
In this episode:
Why tracking is a non-negotiable if you're serious about your goals
The real reason most people underestimate what they're eating
Simple hacks to make tracking faster and easier
How to build a healthier relationship with the process
When to track, when to ease off, and how to find your middle ground
If you enjoyed this episode let me know! and come follow me on IG here (https://www.instagram.com/abbeyj_pt/)
16 Aug 2026
Fat loss is a Mindset game.. and you CAN win
You could have the most perfectly designed training program, track every calorie, meal prep like a pro — and still not get the results you want. Why? Because strategy without mindset will only take you so far.
In this episode, I'm diving deep into something that doesn't get talked about honestly enough: what mindset actually means, how it's silently driving your results right now (or completely blocking them), and exactly what you can do to start building a brain that works for you instead of against you.
We cover:
What mindset actually is — and why "just stay positive" is useless advice
The four patterns keeping you stuck (all-or-nothing thinking, negative self-talk, the comparison trap, emotional eating triggers)
Real life scenarios showing how the same situation plays out completely differently depending on your mindset
The four-step framework for building a rock solid mind
Why setting realistic expectations is one of the most underrated things you can do (+ the 7,700 calorie rule that will change how you see fat loss forever)
Daily habits that actually rewire your brain over time
The woo woo toolkit — scripting, visualisation, affirmations, frequency meditation — and why I swear by them
This one is a little different. We're not talking macros or training splits today. We're going deeper — because the women who get results and keep them aren't the ones with the best plan. They're the ones who learned to manage what's going on up here.
Come find me on Instagram @abbeyj_pt (https://www.instagram.com/abbeyj_pt/)— DM me if this one hits home.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.9 / 5
18 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
97
YouTube
0
Engagement
71
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