Welcome to "Show Up Uncut," a podcast where two fierce ladies bring you unfiltered conversations on business, health, fitness, and mindset.
Join us for an unapologetic exploration of the highs, lows, and everything in between as we share raw, real-life stories from the trenches of SHOWING UP. From crushing goals in business to smashing personal best at the gym, we're here to inspire and empower you to show up fully in every aspect of your life. Get ready for straight talk, bold insights, and unwavering authenticity as we dive deep into what it takes to succeed in business and beyond. Tune in and get ready to elevate your game with "Show Up Uncut"!
This episode discusses strategies for maintaining calm during the chaotic year-end season, emphasizing the importance of setting boundaries and managing stress effectively. The hosts share personal experiences and actionable tips for self-care that can help listeners navigate the busy holiday period while prioritizing their mental health. • Exploring December’s chaotic nature • Discussion on managing work hours and boundaries • Importance of implementing strict cancellation pol...
14 Dec 2024
Breaking Myths with Vegan Bodybuilding with Grace Sutcliffe
Imagine transforming your body and mind by embracing a vegan lifestyle—it's not just about tofu and kale. We promise you'll learn why understanding your nutritional needs is critical, especially when transitioning from vegetarianism to veganism. Hear personal tales of overcoming stereotypes and nutritional pitfalls, like the importance of B12 and iron, and discover how supplements and regular blood tests can help keep your plant-based diet balanced. We'll break down the myths that veganism re...
26 Nov 2024
Setting Boundaries is a Game Changer!
Emma and Jess, mental health coaches, share the transformative power of setting boundaries to protect mental well-being and prevent burnout.
11 Nov 2024
Aligning Intentions with Actions for Growth
Show Up Uncut host reveals how aligning intentions with actions through manifesting money and positive routines can reshape financial realities and lead to significant savings and desired outcomes.
22 Oct 2024
Real Talk About Authentic Relationships
What happens when love, loyalty, and authenticity intersect in relationships? Join us as we unravel the intimate details of Em's serendipitous meeting with AJ, and Jess's complex, decade-long on-again, off-again romance with Logan. We'll share the profound lessons we've learned about the importance of not settling, finding someone who truly values and respects you, and the role of family approval in relationships. Prepare to be moved by personal stories that reveal the mysterious forces that ...
1 Oct 2024
Here's to New Beginnings
What happens when life's curveballs force you to reassess everything? Join us on Show Up Uncut with Em and Jess as we navigate the whirlwind of personal and professional changes we've faced over the past six weeks. Em opens up about her ongoing recovery from illness and the exciting new relationship that blossomed post-vacation. Meanwhile, Jess shares her bombshell news about rekindling things with her ex and discovering she's pregnant, shedding light on how these developments are reshaping h...
9 Sept 2024
Ems Solo Travel to Europe: The highs and lows
Have you ever wondered what it’s like to travel across Europe alone? Em returns from her solo adventure with tales of exhilaration, challenges, and unexpected moments of joy and fear. We unpack her journey, filled with the highs of constant partying and the lows of navigating foreign cities alone, emphasizing the importance of pursuing personal goals without hesitation.During our conversation, Em recounts a spine-tingling incident in Athens where she was followed by a stranger, shedding light...
24 Aug 2024
Mindset, Nutrition, Business and Personal Growth with FMG PRO Keith Graham
What happens when a disciplined Navy sailor transitions to a successful business owner and personal trainer? Meet Keith Graham, our guest for this episode, who has done just that. Having grown up in South Coast New South Wales and served in the Navy where he crossed paths with Barack Obama and the Queen, Keith shares his gripping story of overcoming addiction and finding his true calling. He talks candidly about the harsh realities of military life, how he conquered his struggle with alcohol,...
14 Aug 2024
Sonia’s Expert Strategies for Success
What if you could revolutionize your salon's retail sales with just a change in mindset? This episode features Sonia from the Salon Doctor Correct, who comes with 37 years of experience in the hairdressing industry. Sonia shares her incredible journey from owning her own salons to excelling in corporate and pharmaceutical sales, leading her to the creation of the Salon Doctor. With a wealth of knowledge under her belt, Sonia reveals how recommending products rather than selling them can drast...
28 Jul 2024
Our 5 Essential Tips to Thrive in Business
What if you could shortcut years of trial and error with just five essential lessons? Join us as we unpack the critical insights we wish we knew when starting our business. From the power of market research and creating a client avatar to the undeniable importance of networking, we cover the foundational elements that can propel your venture from day one. Financial management might sound daunting, but understanding profit and loss statements and tools like Xero can be game-changers. We don't sugarcoat the reality—starting a business is tough, but with perseverance and informed planning, it’s a journey worth taking.
Ever wondered how to navigate the shifting tides of social media trends or pay your employees ethically and on time? We dive into the necessity of adaptability in business, especially with platforms like Instagram constantly evolving. Our conversation spans the crucial aspects of maintaining a work-life balance, the art of pivoting in response to challenges like COVID-19, and the hidden struggles of burnout. We share our personal stories, exposing the guilt and reality behind taking time off and emphasizing the need for self-care and mental health maintenance in the entrepreneurial journey.
Balancing full-time work and university studies can feel like walking a tightrope without a net. We explore the intense struggle, the inevitable burnout, and the importance of setting boundaries to maintain sanity. Delegating tasks and knowing when to outsource work like podcast editing can make all the difference in handling multiple responsibilities. We wrap up with humbling lessons from failure, highlighting how setbacks can build resilience and drive improvement. Winning may feel great, but losing teaches invaluable lessons that spur personal and professional growth. Tune in for honest conversations, practical advice, and the resilience needed to thrive in entrepreneurship.
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14 Jul 2024
Dont Be a Cunt: The Ripple Effect of Kindness
Ever been surprised by a small act of kindness that completely changed your day? Join us on Show Up Uncut as we share heartfelt stories of simple gestures that brought joy and smiles, from receiving a surprise coffee to the power of a friendly smile at a stranger. We'll talk about why these moments matter and how a positive demeanor can ripple through our daily interactions, making each day a bit smoother and more pleasant for everyone involved.
Next, step into the world of gym culture with us! We chat about the camaraderie of recognizing familiar faces, the significance of welcoming newcomers, and the unique challenges introverts face in social settings. Discover the stark contrast between online personas and real-life behavior as we promote the importance of genuine, authentic connections both online and offline. We'll share our experiences and tips for overcoming social anxieties and fostering a more inclusive environment, especially for women who may feel intimidated.
Finally, we address the sometimes tricky balance of self-centeredness and supportiveness in our relationships. Through personal anecdotes, we highlight the impact of authenticity, the importance of setting firm boundaries in professional settings, and the influence of social media on our self-esteem. We also offer practical advice on curating a positive online environment and being kind to oneself. And for a bit of fun, we wrap up with a candid, light-hearted conversation about our unscripted, casual podcast style and tease the exciting stories to come. Join us for an episode filled with laughter, insights, and real talk that promises to entertain and inspire.
Send us feedback or any question you may have (https://www.buzzsprout.com/twilio/text_messages/2363205/open_sms)
Support the Show. (https://www.buzzsprout.com/2363205/support)
Follow us on instagram @Showupuncut
14 Jul 2024
The Ripple Effect of Kindness & Genuine Connections
Ever been surprised by a small act of kindness that completely changed your day? Join us on Show Up Uncut as we share heartfelt stories of simple gestures that brought joy and smiles, from receiving a surprise coffee to the power of a friendly smile at a stranger. We'll talk about why these moments matter and how a positive demeanor can ripple through our daily interactions, making each day a bit smoother and more pleasant for everyone involved.
Next, step into the world of gym culture with us! We chat about the camaraderie of recognizing familiar faces, the significance of welcoming newcomers, and the unique challenges introverts face in social settings. Discover the stark contrast between online personas and real-life behavior as we promote the importance of genuine, authentic connections both online and offline. We'll share our experiences and tips for overcoming social anxieties and fostering a more inclusive environment, especially for women who may feel intimidated.
Finally, we address the sometimes tricky balance of self-centeredness and supportiveness in our relationships. Through personal anecdotes, we highlight the impact of authenticity, the importance of setting firm boundaries in professional settings, and the influence of social media on our self-esteem. We also offer practical advice on curating a positive online environment and being kind to oneself. And for a bit of fun, we wrap up with a candid, light-hearted conversation about our unscripted, casual podcast style and tease the exciting stories to come. Join us for an episode filled with laughter, insights, and real talk that promises to entertain and inspire.
Send us feedback or any question you may have (https://www.buzzsprout.com/twilio/text_messages/2363205/open_sms)
Support the Show. (https://www.buzzsprout.com/2363205/support)
Follow us on instagram @Showupuncut
29 Jun 2024
Breaking Free: Ivy's Story of Recovery and Growth
What if the darkest moments of your life could become the catalyst for your greatest transformation? Join us as we sit down with Ivy, who courageously shares his journey from the throes of MDMA and cocaine addiction to a life of redemption and self-improvement. Ivy's story serves as a powerful reminder of how quickly casual weekend drinking can spiral into daily drug use, especially in the isolating environment of a global pandemic. His candid recounting of life as a "junkie," and the pivotal moment of incarceration that forced him to confront his choices, will resonate deeply with anyone who's faced their own struggles.
Fitness became Ivy's lifeline, providing structure and discipline during and after his time in jail. Learn how older inmates imparted wisdom about self-respect and the law of attraction, inspiring Ivy to transform his life through the power of physical fitness and personal development. His journey underscores the critical role of mental clarity and resilience that comes from maintaining one's physical health. Discover how the gym became more than just a place to work out—it was a sanctuary for rebuilding his life and setting the foundation for a hopeful future.
Navigating the complex landscape of recovery, Ivy emphasizes the importance of ending toxic relationships and seeking help. Understand the emotional challenges and the necessity of setting boundaries with those who may not support your journey to sobriety. Ivy's experiences, including the trauma of house arrest and the pivotal role of supportive friendships, offer invaluable guidance for anyone struggling to find their path to recovery. This episode also explores Ivy's commitment to giving back, mentoring youth through charities like "Ready to Change," and the significance of maintaining a positive mindset through fitness and journaling.
Send us feedback or any question you may have (https://www.buzzsprout.com/twilio/text_messages/2363205/open_sms)
Support the Show. (https://www.buzzsprout.com/2363205/support)
Follow us on instagram @Showupuncut
16 Jun 2024
The Power of Resilience
In this episode, hosts Emma and Jess dive into the theme of resilience and how it has played a crucial role in overcoming their personal and professional challenges. Emma opens up about the struggle to keep her salon business afloat during the COVID pandemic when salons were forced to shut down. Meanwhile, Jess shares her experience of facing financial hardship when she first started in the Fitness Industry. Together, they explore how resilience has strengthened them to face future challenges and emphasize the importance of cultivating a growth mindset and optimism during setbacks. Emma and Jess aim to illustrate resilience in action through their heartfelt stories and inspire you to adapt and thrive when times get tough.
Tune in for an inspiring and empowering discussion! 🌟✨
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Support the Show. (https://www.buzzsprout.com/2363205/support)
2 Jun 2024
Core Values & Staying aligned
In this episode of Show Up Uncut, we explore the power of core values and how staying aligned with them can keep you focused on your goals. We share personal stories, practical tips, and motivational insights to help you navigate life's challenges while staying true to yourself. Whether you're on a journey of self-discovery or looking to reinforce your purpose, this episode will inspire you to show up authentically and confidently.
Send us feedback or any question you may have (https://www.buzzsprout.com/twilio/text_messages/2363205/open_sms)
16 May 2024
Lets talk mindset.. What does it mean to us?
Let's unpack the meaning of what mindset means to us, how it impacts our motivation and how to overcome shitty mindsets.
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12 May 2024
Introducing Your Unfiltered Hosts Em & Jess
Every entrepreneurial story is unique, but the hurdles and victories often echo with a familiar ring. On Show Up Uncut, Em and Jess take you behind the scenes of women’s entrepreneurial journeys, from the buzz of running a hair salon to the rhythm of coaching women. We share how we navigated the shift from solo projects to team leadership and the profound impact of having a network that resonates with our distinct challenges. It's more than just business talk; it's a celebration of personal stories that underscore the need for community and support in the often-siloed world of business ownership.
As we strip away the glossy facade of entrepreneurship often depicted online, we confront the mental toughness required to thrive amidst adversity. You'll hear how we, along with our guests, have grappled with the mental health trials accompanying the entrepreneurial spirit and the relentless drive that has fueled our consistent presence. And there's an exciting buzz about our Empower and Connect event, a gathering designed to galvanize and unite through shared experiences and invigorating activities. This episode is an invitation to join a circle of empowerment where we collectively elevate our businesses, our fitness goals, and ourselves.
Send us feedback or any question you may have (https://www.buzzsprout.com/twilio/text_messages/2363205/open_sms)
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