Show Up with Betina

About Show Up with Betina

"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d

Publisher

Betina Gozo TV

Category

health & fitness

Language

en

Explicit

Yes

First episode

21 Aug 2024

Latest episode

28 Jan 2025

Latest episodes

24 episodes in the feed.

1. 

   28 Jan 2025

   Betina’s Birth Story: Makoa Felix

   In this season finale, Betina Gozo shares the raw and empowering story of her third baby, Makoa Felix, born at home on New Year’s Eve. From lessons learned in past births to trusting her gut and embracing the chaos of family life, Betina reflects on the beauty of creating the birth experience she always wanted. Whether you’re a parent, expecting, or need an inspiring story of resilience, this episode is for you.

2. 

   22 Jan 2025

   How to Teach Your Kids About Body Confidence

   In this heartwarming and actionable episode, Betina Gozo shares her journey of instilling body confidence in her daughter, Aluna, and provides practical tips for parents and caregivers to model positive body image. With societal and media pressures at an all-time high, this episode is a must-listen for anyone wanting to empower the next generation to embrace their unique bodies and lead with gratitude.

3. 

   15 Jan 2025

   Why Showing Up Is Half the Battle: The Power of Consistency in All Areas of Life

   Betina Gozo Shimonek shares how small, consistent actions can lead to big wins in life by building momentum, confidence, and long-term results.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

83,651

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

76

Engagement

32

Contact Show Up with Betina

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.