Ever wondered why Frasier Crane is such a snob?
How Tyrion Lannister’s bawdy humour saves him in Game of Thrones?
What makes Schitts Creek’s Moira Rose a narcissist?
‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama.
Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.
We would love to hear your theories: shrinkthebox@sonymusic.com
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world.
Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth.
After all, the most important relationship you’ll ever have is the one you have with yourself.
A Daylight and Sony Music Entertainment Production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
17 Sept 2024
Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX
For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episode). Plus, what's the connection between 80s comedy-thriller Lovejoy and The Matrix? We explore actors who have come back from obscurity with aplomb.
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
10 Sept 2024
CARRIE BRADSHAW – How to fight the patriarchy and stop obsessing over relationships – SHRINK THE BOX
In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even though the women really have no need for them. We also get a primer on the Bechdel test, and how you can tell if a show is sexist without knowing it. And if you want to check out more on the patriarchy and diversity, have a listen to our episodes on Sydney from The Bear.
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
Find how to view the shows we’ve talked about here.
CREDITS
We used clips from episodes of Sex and the City. It’s available to watch on NOWTV/SKY.
Starring:
Sarah Jessica Parker – Carrie Bradshaw
Cynthia Nixon – Miranda Hobbs
Kim Cattrall – Samatha Jones
Kristin Davis – Charlotte York
Created by:
Darren Star
Candace Bushnell
Directed by:
Susan Seidalman
Nicole Holofcener
Alison Maclean
Michael Fields
Darren Star
Produced by:
Darren Star
Michael Patrick King
John P. Melfi
Jenny Bicks
Sarah Jessica Parker
Cindy Chupack
We would love to hear your theories: shrinkthebox@sonymusic.com
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
32 ratings
Spotify
4.8 / 5
170 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
8
Social presence
0
YouTube
0
Engagement
98
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Guest appearances
Does not typically book guests
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