Shrinkology

About Shrinkology

Physical wounds get quicker attention and care as compared to mental wounds. 'Get a shrink' is the worst put down levelled to stigmatise mental health. This podcast sheds light on the fact that you indeed 'choose' to claim your internal resources and a 'Shrink' the Mental Health Professionnal's support is the deep engagement you require.

Publisher

Sonnal Pardiwala

Category

health & fitness

Language

en

Explicit

No

First episode

10 Aug 2020

Latest episode

14 Jan 2025

Latest episodes

55 episodes in the feed.

1. 

   14 Jan 2025

   A Guided Reflection on Mind Reading

   Psychologist Dr. Marsha Linehan shares her insights on how to overcome Mind Reading and cultivate direct communication, leading to more authentic and efficient relationships.

2. 

   31 Oct 2024

   Self-Betrayal : A Quiet Compromise - Part 2

   Self-betrayal is the art of quietly selling yourself short, usually without realizing it until a good while after the sale is complete. It’s like buying a discounted, slightly cracked mug that leaks—except the mug is your inner peace, and the drip is your well-being. By Sonnal Pardiwala Follow me on LinkedIn (https://www.linkedin.com/in/sonnal-pardiwala/)

3. 

   30 Oct 2024

   Understanding Self-Betrayal - Part 1

   Recognizing, Addressing, and Healing the Pattern Self-betrayal is a complex but all-too-common pattern where we compromise our needs, boundaries, or values to prioritize others. While these behaviors might stem from a desire for acceptance or to keep peace in relationships, they can lead to persistent stress and dissatisfaction. By recognizing these patterns and working toward change, individuals can cultivate healthier relationships, increase self-confidence, and experience a renewed sense of fulfillment.

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.