歡迎大家嚟到我嘅Podcast channel 🥳
每個禮拜我哋都會定時分享 💬
希望大家聽得開心同舒服 💛
準備好既話，我地一齊進入雙子心理學既世界 ♊️
Consolidation of inspirational thoughts 💭
From the perspective of Gemini ♊️
Behavioral psychology 🧠| Book Summary 📖
Follow us on Instagram: @gemini.psychology
Ep7 Option B by Sheryl Sandberg | 面對人生低谷的另一種選擇 | 雙子心理學 Gemini’s Psychology
更多關於Option B / Sheryl Sandberg的資訊
🟣 Option B: Facing Adversity, Building Resilience, and Finding Joy Audiobook by Amazon: Click here (https://www.amazon.com/Option-B-audiobook/dp/B06W9KHNRG/ref=sr_1_1?keywords=option+B+sheryl+sandberg&qid=1706174587&sr=8-1&_encoding=UTF8&tag=lync00-20&linkCode=ur2&linkId=9a571d83d9b9cddee99dd451958054ab&camp=1789&creative=9325)
🟣 More about Sheryl Sandberg: Click here (https://www.amazon.com/stores/Sheryl-Sandberg/author/B00ABPQ27Y?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&_encoding=UTF8&tag=lync00-20&linkCode=ur2&linkId=8c7c802d5ddec7490513e32815916260&camp=1789&creative=9325)
🟣 Option B official website: Click here (https://optionb.org/book)
🟣 Sheryl Sandberg - Option B and Life After Grief by Time Magazine: Click here (https://time.com/sheryl-sandberg-option-b/)
🟣 Sheryl Sandberg and Adam Grant Interview on ‘Option B’ Book by Knowledge at Wharton: Click here (https://www.youtube.com/watch?v=Qym57NxPwg4&t=21s&ab_channel=KnowledgeatWharton)
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🟣 承接上一集的topic，人生跌落谷底的時候，究竟有沒有方法自救呢？
過去一年是非常艱難的年度，社會上發生了不少倫常悲劇。最近著名傳媒人柳俊江先生突然離世，在此希望他安息。
有時悲慘世界是無可避免，畢竟人的力量渺小，好多外界因素都影響著我地身邊的人和事，你以為理所當然陪伴在身旁的人，下一秒隨時就轉身離席。
♊️ 今集雙子心理學走入Ex-Meta COO Sheryl Sandberg的宇宙，了解下Sheryl如何帶著自己的子女，走出自己的人生低谷 ♊️
更多關於Panic Attack 恐慌症的資訊
The Facts About Panic Attacks by Pfizer: Click here (https://www.youtube.com/watch?v=ri_xk2Mw91U&ab_channel=Pfizer)
Panic disorder - panic attacks, causes, symptoms, diagnosis, treatment & pathology by Osmosis from Elsevier: Click here (https://www.youtube.com/watch?v=YxELZyA2bJs&ab_channel=OsmosisfromElsevier)
Panic Disorder: When Fear Overwhelms by National Institute of Mental Health (NIMH): Click here (https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms)
Panic disorder overview by National Health Service (NHS): Click here (https://www.nhs.uk/mental-health/conditions/panic-disorder/)
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💜 你有無曾經感受過，突如其來的心跳感覺呢？💜
💟 人海茫茫中搵到人生唯一的結婚對象
💟 搵到人生第一份工
💟 贏到第一座冠軍
呢啲開心、興奮的畫面，可能都會令我哋心跳加速，腎上腺素上升
不過唔係所有既心跳加速都係好的事情
我哋畫面一轉，想像一下假如不幸遭逢巨變，
🟣 你最愛既人忽然有一日話我唔愛你喇
🟣 你最好嘅朋友忽然有一日背叛你，
🟣 你最緊張既親人忽然有一日因病離開人世，
種種悲慘世界既經歷，都可能會導致我們日後的鬱悶，甚無故心跳加速和手震
這是一種叫panic attack，恐慌發作的心病
♊️ 今個星期，我哋會嘗試認識panic attack，了解下活在黑暗世界既人點樣進行自我救贖，逐步邁向光明 ♊️
更多關於Thin-slicing / Blink: the power of thinking without thinking / Malcolm Gladwell及其他著作的資訊
📝 More on Malcolm Gladwell and his masterpieces: Click here (https://www.gladwellbooks.com/)
📚 Blink: The Power of Thinking Without Thinking on Amazon (https://www.amazon.com/Blink-Malcolm-Gladwell-audiobook/dp/B00097DWY0/ref=sr_1_1?crid=60CG05TXLT3R&keywords=blink+by+malcolm+gladwell&qid=1705396362&sprefix=blink%252Caps%252C4499&sr=8-1&_encoding=UTF8&tag=lync00-20&linkCode=ur2&linkId=bc0589c4a97c71607e6e822d73cb182d&camp=1789&creative=9325)
📱 Blink Malcolm Gladwell Summary (Animated) by Always Improving: Click here (https://www.youtube.com/watch?v=rie9Pkp4Ktk&ab_channel=AlwaysImproving)
其他有關Malcolm Gladwell的Podcast
Ep4 David and Goliath | 以弱勝強的最佳戰法 | 大衛與哥利亞 | 雙子心理學 Gemini’s Psychology (https://open.spotify.com/episode/5onZ305jJNcazBacSyv9Hy?si=XRJAiVhMQ86eD-Om9fdk-w)
--
🟣 今個星期我地會分析Malcolm Gladwell的名著Blink - 決斷2秒間
💟 了解人類的潛意識，除咗可以令我哋裝備自己隨時建立一個優良嘅第一印象之外，仲可以幫我哋喺做決定嘅時候善用Snap judgment同時避免比潛意識牽着鼻子走
♊️ 雙子心理學會剖析Malcolm Gladwell如何教你控制潛意識預判，成為先入為主的贏家 ♊️
19 Dec 2023
Ep5 How to be a GRIT-tier person - Angela Duckworth | 天才努力大對決 | 雙子心理學 Gemini’s Psychology
更多關於Grit: The Power of Passion and Perseverance / Angela Duckworth及其他著作的資訊
Grit: The Power of Passion and Perseverance by Angela Duckworth on Amazon: Click here (https://www.amazon.com/Grit-Angela-Duckworth-audiobook/dp/B01D3AC5VU/ref=sr_1_1?crid=PAP2AR9FRMM3&keywords=grit+by+angela+duckworth&qid=1705398337&s=audible&sprefix=grit+by+angela+duckwo%252Caudible%252C787&sr=1-1&_encoding=UTF8&tag=lync00-20&linkCode=ur2&linkId=27694fc35228e08ddf4a37ccb226a727&camp=1789&creative=9325)
Summary: Grit: The Power of Passion and Perseverance by Angela Duckworth by In a Nutshell Publishing on Amazon: Click here (https://www.amazon.com/Summary-Passion-Perseverance-Angela-Duckworth/dp/B07G4JFZ19/ref=sr_1_4?crid=PAP2AR9FRMM3&keywords=grit+by+angela+duckworth&qid=1705398337&s=audible&sprefix=grit+by+angela+duckwo%252Caudible%252C787&sr=1-4&_encoding=UTF8&tag=lync00-20&linkCode=ur2&linkId=ab347354843ee4e87f9ecfda6b78d96d&camp=1789&creative=9325)
Grit: the power of passion and perseverance | Angela Lee Duckworth by TED: Click here (https://www.youtube.com/watch?v=H14bBuluwB8&ab_channel=TED)
GRIT by Angela Duckworth | Animated CORE Message by Productivity Game: Click here (https://www.youtube.com/watch?v=sWctLEdIgi4&ab_channel=ProductivityGame)
Is Success Luck or Hard Work? by Ali Abdaal: Click here (https://www.youtube.com/watch?v=NquuITL9-ZA&ab_channel=AliAbdaal)
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🟣 你有無試過比啲大家認定既天才技術性擊倒？
🟣 無論係讀書做嘢定還是出去比賽，你用盡氣力的製成品，有時都比唔上其他人不費吹灰之力既output
🟣 到底智商和先天優勢，係咪主宰一個人的天花板的唯一因素呢？
♊️ 第5集雙子心理學既podcast，剖釋UPenn教授Angela Duckworth的著作《Grit: The Power of Passion and Perseverance》，深入了解構造成功的重要心理因素 ♊️
29 Sept 2023
Ep4 David and Goliath by Malcolm Gladwell | 以弱勝強的最佳戰法 | 大衛與哥利亞 | 雙子心理學 Gemini’s Psychology
更多關於David and Goliath 大衛與哥利亞 / Malcolm Gladwell及其他著作的資訊
📝 More on Malcolm Gladwell and his masterpieces: Click here (https://www.gladwellbooks.com/)
David and Goliath: Underdogs, Misfits, and the Art of Battling Giants by Malcolm Gladwell: Click here (https://www.amazon.com/David-and-Goliath-audiobook/dp/B00EKQKMG2/ref=sr_1_1?crid=2CSIM5VDRF68U&keywords=david+and+goliath&qid=1705397758&s=audible&sprefix=david+and+goliath%252Caudible%252C1489&sr=1-1&_encoding=UTF8&tag=lync00-20&linkCode=ur2&linkId=a12d4a7b0502897bd1fc0006640ff6db&camp=1789&creative=9325)
The unheard story of David and Goliath | Malcolm Gladwell by TED: Click here (https://www.youtube.com/watch?v=ziGD7vQOwl8&ab_channel=TED)
David and Goliath | Malcolm Gladwell | Talks at Google: Click here (https://www.youtube.com/watch?v=5L0GGfQblrc&ab_channel=TalksatGoogle)
DAVID AND GOLIATH by Malcolm Gladwell | Core Message by Productivity Game: Click here (https://www.youtube.com/watch?v=XPYe6qWdMLk&ab_channel=ProductivityGame)
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🟣 大眾心目中的大熱門， 實際比較起來真的更優勝嗎？
🟣 不論是2023年NBA季後賽，還是2022年世界盃，看似弱小的隊伍出乎意料地與對方打成均勢， 甚至帶走勝利
♊️ 第4集雙子心理學既podcast，從大衛與哥利亞的故事，解剖弱勢及困境的潛在利處，從而創造更多以小勝大的可能性 ♊️
更多關於Imposter Syndrome 冒名頂替症候群的資訊
The Imposter Syndrome Paradox | Lisa and Richard Orbe'-Austin | TEDxDeerPark: Click here (https://www.youtube.com/watch?v=u2zbcZBI0Do&ab_channel=TEDxTalks)
Impostor syndrome, Causes, Signs and Symptoms, Diagnosis and Treatment by Medical Centric: Click here (https://www.youtube.com/watch?v=8IsCfOs3GTs&ab_channel=MedicalCentric)
你有冒牌者症候群嗎？兩個方法讓你坦率擁抱成功 by 啟點文化： Click here (https://www.youtube.com/watch?v=6G8QpWkRxYo&ab_channel=%E5%95%9F%E9%BB%9E%E6%96%87%E5%8C%96)
什麼是冒名頂替症候群？為什麼很多成功人士都為其所苦？ by M觀點: Click here (https://www.youtube.com/watch?v=e6NHsOxy_h0&ab_channel=M%E8%A7%80%E9%BB%9E)
Audible Book - The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome by Dr Jessamy Hibberd on Amazon: Click here (https://www.amazon.com/The-Imposter-Cure-audiobook/dp/B07P5FVZQJ/ref=sr_1_1?crid=2B6T8DCGY7MBG&keywords=imposter+syndrome&qid=1705396964&s=audible&sprefix=imposter+synd%252Caudible%252C1434&sr=1-1&_encoding=UTF8&tag=lync00-20&linkCode=ur2&linkId=8ddbf17ba184c1c241fffea16358cf73&camp=1789&creative=9325)
The Middle Finger Project: Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Deserve by Ash Ambirge on Amazon: Click here (https://www.amazon.com/Middle-Finger-Project-Imposter-ckwithable/dp/B083TPW6KQ/ref=sr_1_7?crid=2B6T8DCGY7MBG&keywords=imposter+syndrome&qid=1705396964&s=audible&sprefix=imposter+synd%252Caudible%252C1434&sr=1-7&_encoding=UTF8&tag=lync00-20&linkCode=ur2&linkId=94cdc1fd6270a53df64cccdea29e7b7b&camp=1789&creative=9325)
Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life by Dr. Lisa Orbé-Austin on Amazon: Click here (https://www.amazon.com/Own-Your-Greatness-Overcome-Self-Doubt/dp/B086WQKQ3F/ref=sr_1_2?crid=2B6T8DCGY7MBG&keywords=imposter+syndrome&qid=1705396964&s=audible&sprefix=imposter+synd%252Caudible%252C1434&sr=1-2&_encoding=UTF8&tag=lync00-20&linkCode=ur2&linkId=5f78e8c71c6628138ac63ebf5e063a5c&camp=1789&creative=9325)
Imposter Syndrome and Other Confessions of Alejandra Kim by Patricia Park on Amazon: Click here (https://www.amazon.com/Imposter-Syndrome-Other-Confessions-Alejandra/dp/B0B5M5GYMF/ref=sr_1_5?crid=2B6T8DCGY7MBG&keywords=imposter+syndrome&qid=1705396964&s=audible&sprefix=imposter+synd%252Caudible%252C1434&sr=1-5&_encoding=UTF8&tag=lync00-20&linkCode=ur2&linkId=da4af04ac0933b30c77f8834906f9ac9&camp=1789&creative=9325)
--
呢個世界有兩種人👫
❌一種鍾意沖出嚟黎認叻
❌一種明明係團隊既中流砥柱，但係就唔認為自己值得擁有呢個主角光環
佢哋將自己既成就歸功於運氣既眷顧
將自己由主角塑造成欺世盜名既反派角色
♊️第3集雙子心理學既podcast，同你一齊走入Imposter Syndrome 冒名頂替症候群患者既內心世界♊️
更多關於Procrastination 拖延症的資訊
How to Stop Procrastination (Forever) by Ali Abdaal: Click here (https://youtu.be/hJZ5v7dpKKM?si=rcXQ6gVUcVcf139V)
If you're procrastinating right now, do this ⏱ by Thomas Frank: Click here (https://youtube.com/shorts/7Co-TmrLiYk?si=eOPyUz8VZVrjdjwS)
Why you procrastinate even when it feels bad by TED-Ed: Click here (https://youtu.be/FWTNMzK9vG4?si=oBNTaEIvh2NzIDRG)
改善拖延症前，看看自己是哪一種「拖延症人格」 by 理科太太： Click here (https://youtu.be/ZXsTcfbUd0c?si=hCG6lPppd3xajwZv)
改變人生就靠這一期，今天一定要看完 by 老高與小茉 Mr & Mrs Gao: Click here (https://youtu.be/BTXlGIfIJ7A?si=OJuiL2YkVHnUFJ5s)
--
歡迎大家嚟到我嘅Podcast channel 🥳
每個禮拜我哋都會定時分享 💬
希望大家聽得開心同舒服 💛
準備好既話，我地一齊進入雙子心理學既世界 ♊️
其實好幾年前就已經有雙子心理學呢個諗法既雛形， 但係當時因為種種原因， 最後不了了之。這篇關於如何對付Procrastination的第一集，做比各位聽眾的同時，其實也是做比自己的一集。
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