Sidebar

About Sidebar

Welcome to Sidebar, brought to you by North Carolina’s Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. We’ll initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with the intention of relieving the stress and stigma of talking about how life, mental health, and the practice of law have affected them, both personally and professionally. We encourage you to listen to a few episodes, subscribe to our newsletter, and peruse the resources at www.nclap.org. And, if you know a lawyer who could use a hand, please share this podcast with them today. Remember, at Sidebar…you are not alone, in fact, you are in quite good company. Tune in for the conversations, community, and camaraderie. Stay for the shared hope and humanity you discover.

Publisher

North Carolina Lawyer Assistance Program

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

29 Jul 2021

Latest episode

20 Aug 2026

Latest episodes

51 episodes in the feed.

1. 

   20 Aug 2026

   Pause with Purpose to Self-Regulate When Stressed

   Self-regulation is the ability to notice when your nervous system has shifted into an unnecessary stress response and intentionally engage a strategy to return yourself to a regulated state. Follow this simple technique to practice better self-regulation. Read the full article (https://www.nclap.org/sidebar/2026-summer-sidebar/mindful-moment/).

2. 

   20 Aug 2026

   Addiction: Looks Can Be Deceiving

   This successful attorney excelled. But having everything in the world and an outward appearance of someone in control of their life doesn’t reflect what was happening behind the scenes. Read the full article here (https://www.nclap.org/sidebar/2026-summer-sidebar/addiction-looks-can-be-deceiving/).

3. 

   15 May 2026

   Co-Regulation

   Co-regulation is a process by which your nervous system “borrows” calm from another’s. Read more. (https://www.nclap.org/sidebar/2026-spring-sidebar/mindful-moment/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

0

Engagement

60

Contact Sidebar

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.