Signals & Standards with Suzie is where real talk meets real transformation. Hosted by Empowerment Coach Suzie, this show helps you cut through the noise in love, work, and life. With 20+ years of experience guiding people to reclaim their power, Suzie shares practical tools and tough-love truths to help you stop settling, raise your standards, and show up authentically. If you’re ready to own your story and live life on your terms, this is your space.
Are You Settling? Know the Difference! with guest Tinzley Bradford
Are you compromising in a healthy relationship, or settling for less than you deserve? In this episode of Signals & Standards, Suzie and guest Tinzley Bradford explore relationship standards, self-worth, emotional boundaries, people-pleasing and why we ignore red flags even when we know something isn't right.
Discover how to recognize unhealthy patterns, trust your instincts and stop making excuses for behaviour that hurts you. Learn how to honour your standards without expecting perfection, and start making choices that reflect your values.
Meet Tinzley Bradford
Tinzley Bradford is the creator of the Settle Free philosophy, encouraging people to challenge the compromises that keep them from the relationships and lives they want. Her work extends beyond dating to personal growth and the choices we make in everyday life.
Website: https://www.tinzleybradford.com/ (https://www.tinzleybradford.com/)
Follow Tinzley Bradford (@tinzleyb) and explore her Settle Free TV (@settlefree_with_tinzleyb) content on her official website and social media channels.
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Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!
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13 Oct 2026
Who Do You Become Around Them?
The people around you can bring out confidence, self-doubt, courage, anxiety, boundaries or old patterns you thought you had outgrown. In this episode of Signals & Standards with Suzie, we explore how relationships shape our sense of self, why certain people bring out different versions of us, and how to recognize whether you're growing into yourself or losing yourself. This episode will have you asking a powerful question: Who do I become around this person?
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Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!
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6 Oct 2026
When Empathy Hurts: Boundaries and Self-Respect
This episode of Signals and Standards with Suzie explores empathy, emotional boundaries, self-respect, people-pleasing, self-trust and healthy relationships. Learn why understanding someone's behaviour doesn't mean accepting behaviour that hurts you, and how to protect your peace, boundaries and emotional well-being without losing your compassion.
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Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!
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