A space where shaming, blaming, justifying, and complaining stop—whether toward ourselves or others. Here, we own our stuff, reclaim our power, and step into the lives we were meant to live.
Took the leap listening to my internal voice and here we are, in Portugal.
13 Aug 2026
Episode 17 Everything You Need Is Inside of You
Let's turn this space into a Community. Join me. Ask me.
And throughout it all, no matter where you are, what you're doing, or who you're with, everything you need is inside of you!
23 Jul 2026
Stop Avoiding and Have the Conversation
Taking a new direction with the podcast. This one is a quick chat on stop avoiding having the very conversations that are necessary to let those know your boundaries.
2 Jun 2026
Truth-Seeking Adventure
Get truthful with yourself, take a leap and set intentions that catapult you through big shifts.
22 May 2026
Burn the Box. Stop Living Small.
Have you or are you living to please others? Did you put yourself in a box, living small to make others feel more comfortable? Burn the Box!
19 May 2026
How Silenced No More got started
Silenced No More was intuitively created when I was sitting in my rocking chair pondering the last few years of my life.
13 May 2026
Episode 12 You Can't Do It Alone
Who do you want to become 6 months from now?
Change needs discipline, Community and action!
14 Apr 2026
Episode 11 It’s Not All a Story: Learning to Read Your Emotions
Exploring the difference between emotional data and emotional drama, and how separating signal from story helps us understand what we’re actually feeling.
4 Apr 2026
Episode 10 Get Honest With Yourself: Why Nothing Changes Until You Do
If you’re ready for real change, it starts with getting honest with yourself. I break it down into three things: showing up for yourself, having integrity and high standards, and being consistent.
2 Apr 2026
Episode 9 When Your Old Life No Longer Fits
At some point, you realize your life no longer fits who you’ve become, but most people stay anyway. This episode is about facing that truth, letting go of what no longer aligns, and taking responsibility for your next move.
17 Mar 2026
Episode 8 Stuck in the Middle of Becoming
HA, I started off by saying I was going to take a break from the Transformation topic, but let's be real. It organically went right into the topic of transformation and the space of being "stuck". Being real with myself, I'm so passionate about this topic, I couldn't help but organically speak about it.
The in-between feels like being stuck… but it might actually be where you’re becoming.
I hope you enjoy!
11 Mar 2026
Episode 7 When Your Life Stops Working the Way It Used To
Burnout isn’t always a breakdown, sometimes it’s a wake-up call. In this episode, we explore how exhaustion can reveal what’s out of alignment in our lives and why listening to that signal might be the beginning of real change.
10 Mar 2026
Episode 6 Transformation and Change, Day 1 of 30: The Moment You Realize Something Needs to Change
Day 1 is about recognizing when something in your life is asking for change. Often the signs are subtle, and we ignore them longer than we should. This episode explores how awareness begins the process of transformation.
12 Feb 2026
Episode 5 High-Maintenance People Are Not Your Responsibility
Exhausted from keeping everyone else happy while they never check in on you? This episode dives into the reality of high-maintenance people, why their needs aren’t your responsibility, and how to take back your energy and your life.
9 Feb 2026
Episode 4 I Was Carrying Too Much — and I Finally Put It Down
What happens when you stop managing everyone else’s emotions? This episode explores the quiet moment of awareness that changed how I relate to myself—and to others.
Beginning March 1, Silenced No More will move into a 30-day series focused on transformation and the moments that quietly reshape us.
4 Feb 2026
Episode 3 Action Creates Momentum
The difference between successful versus not successful people is, successful people show up for themselves every single day. The short, powerful episode is a reminder that action creates momentum, and momentum changes everything.
2 Feb 2026
Episode 2 Burnout, Depression, and the Change We Don’t See
Burnout and depression are often seen as problems to fix, but what if they’re signals instead? In this episode, we explore how burnout and depression can emerge when deep transformation and change are happening beneath the surface, unrecognized and unsupported. A conversation about awareness, compassion, and learning to listen to what these experiences may be asking of us.
1 Feb 2026
Episode 1 Are you hiding behind the socially acceptable shield?
Are you allowing your social environment to stop you from making a change? In Episode 1 of Silenced No More, we unpack how external expectations and social pressure can hold us back from growth. This conversation is about awareness and reclaiming the ability to move forward.
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Spotify
3.0 / 5
4 ratings
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