- 13
- Episodes
- 2
- Ratings
- Monthly
- Cadence
- 2026
- First episode
About Silver Sessions by Charlotte Cake
Silver Sessions is your weekly voice message from a friend. Expect life breakthroughs, rants, pop culture tangents - and whatever else sparks curiosity. A comfy spot for the weirdos, the tender-hearted and the dreamers. Join me (Charlotte) as we become more fluent in ourselves.
- Publisher
- Charlotte Cake
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 8 Mar 2026
- Latest episode
- 31 Aug 2026
Latest episodes
13 episodes in the feed.
31 Aug 2026
14: Lymph drained, am I even me anymore?
New glasses, lymph nodes drained, and 12 hours of sleep? Who even am I this week? We chat about those who have recently passed away in the celebrity world, as well as the horrific Lindsay Clancy case. Official YouTube channel + clips: https://www.youtube.com/@im_charlotte_cake (https://www.youtube.com/@im_charlotte_cake) Important Aotearoa Resources: Women's Refuge - https://womensrefuge.org.nz/ (https://womensrefuge.org.nz/) NetSafe - https://netsafe.org.nz/ (https://netsafe.org.nz/) Reo Māori - https://www.reomaori.co.nz/ (https://www.reomaori.co.nz/) Mental Health Foundation - https://mentalhealth.org.nz/ (https://mentalhealth.org.nz/) Rainbow Youth - https://ry.org.nz/ (https://ry.org.nz/) Outline - https://outline.org.nz/ (https://outline.org.nz/) SPCA NZ - https://www.spca.nz/ (https://www.spca.nz/) Justice for Palestine: https://www.justiceforpalestine.nz/info-sources: (https://www.justiceforpalestine.nz/info-sources) Follow Charlotte Cake hicharlottecake@gmail.com (mailto:hicharlottecake@gmail.com) https://linktr.ee/Charlotte_Cake (https://linktr.ee/Charlotte_Cake) https://www.tiktok.com/@charlottecake_nz (https://www.tiktok.com/@charlottecake_nz) https://www.instagram.com/charlotte__cake/ (https://www.instagram.com/charlotte__cake/) https://grabaslice.substack.com/ (https://grabaslice.substack.com/) Sponsor the show! hicharlottecake@gmail.com
5 Aug 2026
13: A tv remote control will be the death of me
What happens when a tech-savvy podcaster faces the ultimate technology meltdown? In this episode, Charlotte Cake opens up about her week filled with tech troubles, emotional reflections, and a deep dive into the surprising consequences of climate change on wildlife. If you've ever felt overwhelmed by tech glitches or seasonal blues, this episode is a must-listen. Official YouTube channel + clips: https://www.youtube.com/@im_charlotte_cake (https://www.youtube.com/@im_charlotte_cake) Important Aotearoa Resources: Women's Refuge - https://womensrefuge.org.nz/ (https://womensrefuge.org.nz/) NetSafe - https://netsafe.org.nz/ (https://netsafe.org.nz/) Reo Māori - https://www.reomaori.co.nz/ (https://www.reomaori.co.nz/) Mental Health Foundation - https://mentalhealth.org.nz/ (https://mentalhealth.org.nz/) Rainbow Youth - https://ry.org.nz/ (https://ry.org.nz/) Outline - https://outline.org.nz/ (https://outline.org.nz/) SPCA NZ - https://www.spca.nz/ (https://www.spca.nz/) Justice for Palestine: https://www.justiceforpalestine.nz/info-sources: (https://www.justiceforpalestine.nz/info-sources) Follow Charlotte Cake hicharlottecake@gmail.com (mailto:hicharlottecake@gmail.com) https://linktr.ee/Charlotte_Cake (https://linktr.ee/Charlotte_Cake) https://www.tiktok.com/@charlottecake_nz (https://www.tiktok.com/@charlottecake_nz) https://www.instagram.com/charlotte__cake/ (https://www.instagram.com/charlotte__cake/) https://grabaslice.substack.com/ (https://grabaslice.substack.com/) Sponsor the weekly show! hicharlottecake@gmail.com
20 Jul 2026
12. She hath rizzin
Holy moly, we’re officially back from an accidental hiatus. I got REAL sick and lost my voice, my eardrum and a bit of my sanity. But thankfully, I’m feeling better and have two pairs of new shoes to show off. We’ll catch up on my flat tyre, a great book (The Houseguest), a film I’ve seen (The Odyssey), a cruise ship documentary that had me gasping for breath and finally a bunch of other random tidbits because why the heck not? Official YouTube channel + clips: https://www.youtube.com/@im_charlotte_cake (https://www.youtube.com/@im_charlotte_cake) Important Aotearoa Resources: Women's Refuge - https://womensrefuge.org.nz/ (https://womensrefuge.org.nz/) NetSafe - https://netsafe.org.nz/ (https://netsafe.org.nz/) Reo Maori - https://www.reomaori.co.nz/ (https://www.reomaori.co.nz/) Mental Health Foundation - https://mentalhealth.org.nz/ (https://mentalhealth.org.nz/) Rainbow Youth - https://ry.org.nz/ (https://ry.org.nz/) Outline - https://outline.org.nz/ (https://outline.org.nz/) SPCA NZ - https://www.spca.nz/ (https://www.spca.nz/) Justice for Palestine: https://www.justiceforpalestine.nz/info-sources: (https://www.justiceforpalestine.nz/info-sources) The Songs of the Month Playlist: https://open.spotify.com/playlist/0HhCVUYJTHL7LQMmfOMqiI? (https://open.spotify.com/playlist/0HhCVUYJTHL7LQMmfOMqiI?si=a3100cbc666a4f13)si=a3100cbc666a4f13 (https://open.spotify.com/playlist/0HhCVUYJTHL7LQMmfOMqiI?si=a3100cbc666a4f13) Follow Charlotte Cake hicharlottecake@gmail.com (mailto:hicharlottecake@gmail.com) https://linktr.ee/Charlotte_Cake (https://linktr.ee/Charlotte_Cake) https://www.tiktok.com/@charlottecake_nz (https://www.tiktok.com/@charlottecake_nz) https://www.instagram.com/charlotte__cake/ (https://www.instagram.com/charlotte__cake/) https://grabaslice.substack.com/ (https://grabaslice.substack.com/) Sponsor the weekly show! hicharlottecake@gmail.com (mailto:hicharlottecake@gmail.com) #silversessions #charlottecake #silversessionspodcast
2 Jun 2026
10. A collection of small joys
In this catch-up episode, I’m sharing highlights from a recent hike in the beautiful Coromandel Peninsula, reflecting on the moments and observations that stayed with me long after the walk ended. I also dive into a few words I’ve been loving lately, oscillating and unorthodox, and why certain words have a way of capturing our attention and finding their place in everyday life. From there, I chat about a collection of small joys currently making me happy: red roses, tingling plumping lip glosses, tulip-shaped coffee cups, delicate beaded bracelets, and sticker jewellery. On the reading front, I’m sharing thoughts on God’s Child, the book currently on my bedside table, while also listening to the audiobook of Inferno and exploring its vivid and timeless storytelling. To finish, I’m talking about my latest fragrance obsession: Emporio Armani’s Power of You, a scent that has quickly become a favourite. A cosy mix of books, beauty, fragrance, television, language, and everyday things, bringing a little extra joy right now. Official YouTube channel + clips: https://www.youtube.com/@im_charlotte_cake (https://www.youtube.com/@im_charlotte_cake) Important Aotearoa Resources: Women's Refuge - https://womensrefuge.org.nz/ (https://womensrefuge.org.nz/) NetSafe - https://netsafe.org.nz/ (https://netsafe.org.nz/) Reo Maori - https://www.reomaori.co.nz/ (https://www.reomaori.co.nz/) Mental Health Foundation - https://mentalhealth.org.nz/ (https://mentalhealth.org.nz/) Rainbow Youth - https://ry.org.nz/ (https://ry.org.nz/) Outline - https://outline.org.nz/ (https://outline.org.nz/) SPCA NZ - https://www.spca.nz/ (https://www.spca.nz/) Justice for Palestine: https://www.justiceforpalestine.nz/info-sources: (https://www.justiceforpalestine.nz/info-sources) The Songs of the Month Playlist: https://open.spotify.com/playlist/3LQXJf3nficzYoyqsiR9Id?si=08fe938259e849df (https://open.spotify.com/playlist/3LQXJf3nficzYoyqsiR9Id?si=08fe938259e849df) Follow Charlotte Cake hicharlottecake@gmail.com (mailto:hicharlottecake@gmail.com) https://linktr.ee/Charlotte_Cake (https://linktr.ee/Charlotte_Cake) https://www.tiktok.com/@charlottecake_nz (https://www.tiktok.com/@charlottecake_nz) https://www.instagram.com/charlotte__cake/ (https://www.instagram.com/charlotte__cake/) https://grabaslice.substack.com/ (https://grabaslice.substack.com/) Brought to you by: No one yet… Would you like to sponsor the weekly show? Get in touch! hicharlottecake@gmail.com (mailto:hicharlottecake@gmail.com) #silversessions #charlottecake #silversessionspodcast
25 May 2026
09: I got a bob and I love it
This week, Char shares her recent experiences, including a hair makeover, reflections on content creation, adulting milestones, and her thoughts on parent/friend relationships in media and personal life updates. Official YouTube channel + clips: https://www.youtube.com/@im_charlotte_cake (https://www.youtube.com/@im_charlotte_cake) Important Aotearoa Resources: Women's Refuge - https://womensrefuge.org.nz/ (https://womensrefuge.org.nz/) NetSafe - https://netsafe.org.nz/ (https://netsafe.org.nz/) Reo Maori - https://www.reomaori.co.nz/ (https://www.reomaori.co.nz/) Mental Health Foundation - https://mentalhealth.org.nz/ (https://mentalhealth.org.nz/) Rainbow Youth - https://ry.org.nz/ (https://ry.org.nz/) Outline - https://outline.org.nz/ (https://outline.org.nz/) SPCA NZ - https://www.spca.nz/ (https://www.spca.nz/) Justice for Palestine: https://www.justiceforpalestine.nz/info-sources: (https://www.justiceforpalestine.nz/info-sources) The Songs of the Month Playlist:https://open.spotify.com/playlist/6eg9xrh2vNs1gIbd2eT6H6?si=32f9d06a79a94ed8 (https://open.spotify.com/playlist/6eg9xrh2vNs1gIbd2eT6H6?si=32f9d06a79a94ed8) Follow Charlotte Cake hicharlottecake@gmail.com (mailto:hicharlottecake@gmail.com) https://linktr.ee/Charlotte_Cake (https://linktr.ee/Charlotte_Cake) https://www.tiktok.com/@charlottecake_nz (https://www.tiktok.com/@charlottecake_nz) https://www.instagram.com/charlotte__cake/ (https://www.instagram.com/charlotte__cake/) https://grabaslice.substack.com/ (https://grabaslice.substack.com/) Brought to you by: No one yet… Would you like to sponsor the weekly show? Get in touch! hicharlottecake@gmail.com (mailto:hicharlottecake@gmail.com) #silversessions #charlottecake #silversessionspodcast
5 May 2026
08. Let’s revisit ‘Come Dine with Me.’
This week, Char shares the diabolical time she spent filming Come Dine With Me NZ back in 2015 - the plot twist that she didn’t realise was coming, as well as some of the reality TV picks that she f**ks with. Official YouTube channel + clips: https://www.youtube.com/@im_charlotte_cake (https://www.youtube.com/@im_charlotte_cake) Important Aotearoa Resources: Women's Refuge - https://womensrefuge.org.nz/ (https://womensrefuge.org.nz/) NetSafe - https://netsafe.org.nz/ (https://netsafe.org.nz/) Reo Maori - https://www.reomaori.co.nz/ (https://www.reomaori.co.nz/) Mental Health Foundation - https://mentalhealth.org.nz/ (https://mentalhealth.org.nz/) Rainbow Youth - https://ry.org.nz/ (https://ry.org.nz/) OutLine - https://outline.org.nz/ (https://outline.org.nz/) SPCA NZ - https://www.spca.nz/ (https://www.spca.nz/) Justice for Palestine: https://www.justiceforpalestine.nz/info-sources: (https://www.justiceforpalestine.nz/info-sources) The Songs of the Month Playlist: May 2026 (https://open.spotify.com/playlist/6eg9xrh2vNs1gIbd2eT6H6?si=41f8e46d06424241) Follow Charlotte Cake hicharlottecake@gmail.com (mailto:hicharlottecake@gmail.com) https://linktr.ee/Charlotte_Cake (https://linktr.ee/Charlotte_Cake) https://www.tiktok.com/@charlottecake_nz (https://www.tiktok.com/@charlottecake_nz) https://www.instagram.com/charlotte__cake/ (https://www.instagram.com/charlotte__cake/) https://grabaslice.substack.com/ (https://grabaslice.substack.com/) Brought to you by: No one yet… Would you like to sponsor the weekly show? Get in touch! hicharlottecake@gmail.com (mailto:hicharlottecake@gmail.com) #silversessions #charlottecake #silversessionspodcast
27 Apr 2026
07. I want to make a shrine
This week, Char shares her thoughts on getting involved with gossip because what’s the objective/outcome of it? She also dips into her weekend away in the forest, discovering beautiful shrines & altarpieces. There’s a mini perfume review, along with some random thoughts on home decorating and TV shows. Official YouTube channel + clips: https://www.youtube.com/@im_charlotte_cake (https://www.youtube.com/@im_charlotte_cake) Important Aotearoa Resources: Women's Refuge - https://womensrefuge.org.nz/ (https://womensrefuge.org.nz/) NetSafe - https://netsafe.org.nz/ (https://netsafe.org.nz/) Reo Maori - https://www.reomaori.co.nz/ (https://www.reomaori.co.nz/) Mental Health Foundation - https://mentalhealth.org.nz/ (https://mentalhealth.org.nz/) Rainbow Youth - https://ry.org.nz/ (https://ry.org.nz/) OutLine - https://outline.org.nz/ (https://outline.org.nz/) SPCA NZ - https://www.spca.nz/ (https://www.spca.nz/) Justice for Palestine: https://www.justiceforpalestine.nz/info-sources: (https://www.justiceforpalestine.nz/info-sources) The Songs of the Month Playlist: https://open.spotify.com/playlist/60XObKOLLdffJZqcuFCoT6?si=c99c1a0ecaa74954 (https://open.spotify.com/playlist/60XObKOLLdffJZqcuFCoT6?si=c99c1a0ecaa74954) Follow Charlotte Cake https://linktr.ee/Charlotte_Cake (https://linktr.ee/Charlotte_Cake) https://www.tiktok.com/@charlottecake_nz (https://www.tiktok.com/@charlottecake_nz) https://www.instagram.com/charlotte__cake/ (https://www.instagram.com/charlotte__cake/) https://grabaslice.substack.com/ (https://grabaslice.substack.com/) Brought to you by: No one yet… Would you like to sponsor the show? #silversessions #charlottecake #silversessionspodcast
14 Apr 2026
06: Tired, hot, and bothered by maple syrup
This week, Char shares her experiences as a hot, sweaty beginner in hot yoga. She also discusses her thoughts on Coachella, synesthesia, migraines, solo dates, and the books she is currently reading. Official YouTube channel + clips: https://www.youtube.com/@im_charlotte_cake (https://www.youtube.com/@im_charlotte_cake) Important Aotearoa Resources: Women's Refuge - https://womensrefuge.org.nz/ (https://womensrefuge.org.nz/) Net Safe - https://netsafe.org.nz/ (https://netsafe.org.nz/) Reo Maori - https://www.reomaori.co.nz/ (https://www.reomaori.co.nz/) Mental Health Foundation - https://mentalhealth.org.nz/ (https://mentalhealth.org.nz/) Rainbow Youth - https://ry.org.nz/ (https://ry.org.nz/) OutLine - https://outline.org.nz/ (https://outline.org.nz/) SPCA NZ - https://www.spca.nz/ (https://www.spca.nz/) Justice for Palestine: https://www.justiceforpalestine.nz/info-sources: (https://www.justiceforpalestine.nz/info-sources) The Songs of the Month Playlist: https://open.spotify.com/playlist/60XObKOLLdffJZqcuFCoT6?si=c99c1a0ecaa74954 (https://open.spotify.com/playlist/60XObKOLLdffJZqcuFCoT6?si=c99c1a0ecaa74954) Follow Charlotte Cake https://linktr.ee/Charlotte_Cake (https://linktr.ee/Charlotte_Cake) https://www.tiktok.com/@charlottecake_nz (https://www.tiktok.com/@charlottecake_nz) https://www.instagram.com/charlotte__cake/ (https://www.instagram.com/charlotte__cake/) https://grabaslice.substack.com/ (https://grabaslice.substack.com/) Brought to you by: No one yet… Would you like to sponsor the show? #silversessions #charlottecake #silversessionspodcast
7 Apr 2026
05: Baby blue eyeshadow up to my brows
This week, Char shares her thoughts on at-home movie festivals, baby blue eyeshadow, personal reflections on life transitions, healing, and embracing the limbo between old and new selves. She discusses her goals for self-improvement and her dream of walking the Camino de Santiago. Official YouTube channel + clips: https://www.youtube.com/@im_charlotte_cake (https://www.youtube.com/@im_charlotte_cake) Important Aotearoa Resources: Womens Refuge - https://womensrefuge.org.nz/ (https://womensrefuge.org.nz/) Net Safe - https://netsafe.org.nz/ (https://netsafe.org.nz/) Reo Maori - https://www.reomaori.co.nz/ (https://www.reomaori.co.nz/) Mental Health Foundation - https://mentalhealth.org.nz/ (https://mentalhealth.org.nz/) Rainbow Youth - https://ry.org.nz/ (https://ry.org.nz/) OutLine - https://outline.org.nz/ (https://outline.org.nz/) SPCA NZ - https://www.spca.nz/ (https://www.spca.nz/) Justice for Palestine: https://www.justiceforpalestine.nz/info-sources: (https://www.justiceforpalestine.nz/info-sources) The Songs of the Month Playlist: https://open.spotify.com/playlist/60XObKOLLdffJZqcuFCoT6?si=c99c1a0ecaa74954 (https://open.spotify.com/playlist/60XObKOLLdffJZqcuFCoT6?si=c99c1a0ecaa74954) Follow Charlotte Cake https://linktr.ee/Charlotte_Cake (https://linktr.ee/Charlotte_Cake) https://www.tiktok.com/@charlottecake_nz (https://www.tiktok.com/@charlottecake_nz) https://www.instagram.com/charlotte__cake/ (https://www.instagram.com/charlotte__cake/) https://grabaslice.substack.com/ (https://grabaslice.substack.com/) Brought to you by: No one yet… Would you like to sponsor the show? #silversessions #charlottecake #silversessionspodcast
31 Mar 2026
4. This ones for frisson enjoyers
Char shares her thoughts on music, art, mental health, and societal issues, blending personal stories with reflections on artists like Raye, Rosalia, and Slayyyter. She explores themes of emotional reactions to art, the importance of community, and navigating life's challenges with authenticity.
23 Mar 2026
03: Boring merch is my arch nemesis
Char shares her chaotic last eight days of life and work, a few personal reflections, and big future goals. We chat about Shakti mats, rounded square manicures, and of course, we lightly touch on a perfume.Key topics Healing journey through childhood places Boring merch and homeware ideas Big lofty goals: community garden and homeware line Reflections on CreatorCon and personal growth
16 Mar 2026
02: Overthinking exercise as a woman
Quite literally spilled the tea this week ☕ This past week has been a rollercoaster. From launching my first podcast episode to dealing with personal challenges, I’m reminded that life has many ups and downs. Dealing with my cat Bubbles’ health has been tough. I just learned she has thyroid cancer. 😢 But we’re exploring treatment options and focusing on the good. It’s okay to feel overwhelmed; we all have our struggles. Just remember to take a deep breath and keep going. Thanks for all the support on my podcast so far!
8 Mar 2026
01: Yoga in an art gallery is such a vibe
Charlotte shares her journey of starting her podcast, explores her thoughts on self-improvement, shadow work, and her love for TV shows like Bridgerton and Emily in Paris. She discusses overcoming perfectionism, embracing authenticity, and the importance of female friendships. Key topics Starting a podcast despite self-doubt Shadow work and self-awareness The importance of female friendships in media Overcoming perfectionism and self-criticism Balancing mental health and a busy life
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- Spotify
- 5.0 / 5
- 2 ratings
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