Simple Awakenings : Finding Clarity in Life's Chaos

About Simple Awakenings : Finding Clarity in Life's Chaos

The podcast helps multitasking, success-driven women overcome people-pleasing & beat burnout to finally find work-life balance and become more present & empowered. We share simple strategies from real people who have had experiences that helped them awaken to the simple truth of what they need to take back their power, health and happiness and thrive in their lives. This podcast is to help women reconnect with their voices, their truth, and the wisdom of their souls so they can leave survival mode behind and reclaim power over their lives... one moment and one conscious choice at a time.

Publisher

Jennifer Wren Tolo, RN, Soul Connecting Life Coach, Speaker, Author, mom x4

Category

health & fitness

Language

en

Explicit

No

First episode

4 Apr 2022

Latest episode

16 Oct 2026

Latest episodes

73 episodes in the feed.

1. 

   16 Oct 2026

   The Boundary You Need Most May Be With Yourself

   You know you need boundaries. You may even be pretty good at telling other people what you need. But what happens when the person continually crossing your boundaries… is you? You say you're going to stop working at 5—but answer emails at 9. You promise yourself a quiet weekend—then fill it with everyone else's needs. You know you're exhausted—but say yes anyway because you don't want to disappoint someone. In this episode of Simple Awakenings, Jennifer explores the often-overlooked side of boundaries: the promises we make—and break—with ourselves. Because boundaries aren't simply about saying no. They're about learning to trust yourself enough to honor your own needs, energy, and capacity. Key Takeaways: Why setting a boundary and honoring a boundary are two very different things. How guilt, expectations, and fear of disappointing others cause us to override our own limits. The powerful question: “What am I saying no to when I say yes to this?” How to use a simple Brain Break before automatically committing your time and energy. Why honoring your own boundaries builds self-trust, clarity, and confidence. A boundary isn't just something you communicate. It's something you honor. Grab My FREE Soulful Superwoman Playbook (https://jentolo-insider.myflodesk.com/ssplaybook) to start to shift gears from Superwoman in survival mode, to a Soulful Superwoman who is more calm and present, and discerning about who, what and when she gives her energy, time and attention to. Join my Soulful Superwoman Monthly Membership (https://jentolo-insider.myflodesk.com/membership)for monthly insights, clarity and support. If this episode encouraged you, please subscribe, leave a review, and share it with another woman who may need permission to pause today. Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.com (https://jenniferwrentolo.com) Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt (https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt) Follow Jen Tolo on:: Instagram@Jenwrentolo (https://instagram.com/jenwrentolo), Linkedin @Jennifer-tolo-RN-MA (https://linksedin.com/jennifer-tolo-RN-MA) Facebook @jenwrentolo (https://facebook.com/jenwrentolo) Affiliate Link:   Gruns Superfood Gummies Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement? Want to get Grüns for free? We thought so! Simply click this link https://www.gruns.co/pages/vip?snowball=JENNIFER32199 (https://www.gruns.co/pages/vip?snowball=JENNIFER32199) The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

2. 

   25 Sept 2026

   The Silent Crisis of the "Strong Woman": Why You're Holding It All Together While Silently Falling Apart

   Soulful Superwoman series: Episode 6 Everyone sees the capable woman. The dependable one. The strong one. The one who never asks for help. But few people see what she's carrying beneath the surface. In this heartfelt episode, Jennifer unpacks the hidden emotional burden so many women carry while trying to be everything for everyone. She explores the pressure to always appear strong, the loneliness that often accompanies it, and why asking for support isn't a sign of weakness—it's one of the most courageous acts of self-leadership. If you're exhausted from holding everything together, this conversation will remind you that you don't have to carry it all alone. ✨ Why so many successful women feel isolated despite appearing to have it all together ✨ The hidden cost of perfectionism, people-pleasing, and always being "the strong one" ✨ How chronic stress quietly erodes your joy, health, and sense of self ✨ Practical first steps to release the Superwoman burden and reconnect with your authentic strength Ready to stop surviving and start truly living? Grab. My FREE Soulful Superwoman Playbook (https://jentolo-insider.myflodesk.com/ssplaybook)to start to shift gears from Superwoman in survival mode, to a Soulful Superwoman who is more calm and present, and discerning about who, what and when she gives her energy, time and attention to. Join my Soulful Superwoman Monthly Membership (https://jentolo-insider.myflodesk.com/membership)for monthly insights, clarity and support. If this episode encouraged you, please subscribe, leave a review, and share it with another woman who may need permission to pause today. Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.com (https://jenniferwrentolo.com) Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt (https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt) Follow Jen Tolo on:: Instagram@Jenwrentolo (https://instagram.com/jenwrentolo), Linkedin @Jennifer-tolo-RN-MA (https://linksedin.com/jennifer-tolo-RN-MA) Facebook @jenwrentolo (https://facebook.com/jenwrentolo) Affiliate Link:   Grubs Superfood Gummies Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement? We thought so! Simply click this link https://www.gruns.co/pages/vip?snowball=JENNIFER32199 (https://www.gruns.co/pages/vip?snowball=JENNIFER32199) The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered. Podcast DescriptionKey Takeaways Want to get Grüns for free?

3. 

   12 Sept 2026

   Does Your Home Support Your Peace? How Your Living Space Shapes Your Life | With Kim Costa

   What if your home is either fueling your stress… or supporting your peace? During life's biggest transitions—whether you're raising children, becoming an empty nester, navigating divorce, caring for aging parents, or rediscovering yourself—many women immediately wonder if they should move, renovate, downsize, or start over. But what if the first question isn't "Should I move?" What if it's "Does my home truly support the life I'm trying to create?" In this thought-provoking conversation, I sit down with Kim Costa, one of Atlanta's top real estate professionals, author of “Live in Your Wheelhouse.” and creator of the Wheel House Assessment, a unique framework that blends the Wheel of Life with Maslow's Hierarchy of Needs to help women gain clarity during life's transitions. Together, we explore how our physical environment affects our emotional well-being, why our homes should evolve as we do, and how creating spaces that foster calm, clarity, and connection can become a catalyst for personal transformation. If you've been feeling restless, overwhelmed, or like your home no longer reflects who you are, this episode will inspire you to look beyond appearances and create a space that truly supports the life you want to live. ✨ Your home should support your well-being, not simply reflect your style. A space that nurtures calm, connection, and functionality can have a profound impact on your stress levels and overall quality of life. ✨ Pause before making life-changing decisions. Whether you're considering moving, renovating, or staying put, taking time to understand what you truly need can lead to more intentional and fulfilling choices. ✨ As you grow, your environment should grow with you. Creating a home that aligns with your current values, goals, and lifestyle isn't about perfection—it's about designing a space that supports the woman you're becoming. Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.com (https://jenniferwrentolo.com) Download my FREE Soulful Superwoman Playbook→   https://jentolo-insider.myflodesk.com/ssplaybook (https://jentolo-insider.myflodesk.com/ssplaybook) Join my Soulful Superwoman Monthly Membership (https://jentolo-insider.myflodesk.com/membership)for monthly insights, clarity and support. Follow Jen Tolo on:: Instagram@Jenwrentolo (https://instagram.com/jenwrentolo), Linkedin @Jennifer-tolo-RN-MA (https://linksedin.com/jennifer-tolo-RN-MA) Facebook @jenwrentolo (https://facebook.com/jenwrentolo) ABOUT MY GUEST, Kim Costa. Kim Costa is a REALTOR®, author, speaker, podcast host, and creator of Lifestyle Foundations and the Wheel House Assessment. With over three decades of experience in residential construction, design, and real estate, Kim helps homeowners determine whether their home truly supports the life they want to live. Through her Live In Your Wheel House™ approach, she helps people gain clarity around their home, lifestyle, peace, and next chapter. Links:Website: https://lifestylefoundations.com/ (https://lifestylefoundations.com/)Instagram: https://www.instagram.com/kim.e.costa/ (https://www.instagram.com/kim.e.costa/)LinkedIn: https://www.linkedin.com/in/kim-costa-20668137/Facebook: https://www.facebook.com/kim.costa.923 AFFILIATE LINK:  The Grove Collection THE GROVE COLLABORATIVE (https://www.grove.co/)… here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way. Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door! 10% off https://www.grove.co/referrer/92313776/ (https://www.grove.co/referrer/92313776/) The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered. Three Key Takeaways

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

94

YouTube

0

Engagement

60

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.