@SimpleHealings is a space for conversations that nourish. Join us as we dive into the many ways to connect, nourish, regulate, get to know your inner child, learn about IFS or optimize energy. Through integrative approaches and thoughtful dialogue, this space supports your journey toward vitality, balance, and coming back to your body.
Publisher
@SimpleHealings - Integrative Healing and Psychosomatic IFS Therapy
I created this one for my kids. We listen to it at the end of each day as way to settle together. As I listen I feel myself settling in deeper - remembering these core messages to be true for me as well -- I am safe, I am loved, and it is ok for me to rest now. A message for you and your younger self, enjoy.
28 Dec 2025
[12] IFS Parts Work Meets Physiology + Integrative Healing
Feeling stuck with Parts? Lets take a deeper dive with compassion and curiosity around why we do what we do while still including the phsyiology and science behind your cells and mitochondria- a space where integrative healing meets somatic Inner Child work.
27 Sept 2025
[11] Softening into Flow: The Physiology of Regulation
In this morning reflection, Sara explores what it really means to be in a state of flow. More than just “surrender,” flow is about softening—allowing the body to feel safe enough to settle and connect. Through personal stories and gentle insights, she unpacks how physiology, daily rhythms, and nervous system safety shape our capacity to rest, recharge, and feel alive.
Listen in for a conversation on safety, resilience, circadian rhythm, nourishment, and the small choices that help us move from stress and overwhelm into balance, clarity, and connection.
15 Sept 2025
Who am I? Can I feel myself? | Elul Interlude with Ahuva | Ani Ladodi
A mini Exploration in honor of Elul and the mind body spirit sensing.
27 Jul 2025
[10] Medicine of the People & The Wisdom of Anger with Nimrod Keinan
In this rich and grounding conversation, I’m joined by @nimrod_keinan—eco-therapist, ritual space holder, and deep feeler—for a nourishing exploration of what it means to reconnect to life, land, and one another.
We dive into:
🌿 Eco-therapy and the power of healing through nature
🔥 The wisdom of anger and how it points us toward boundaries, truth, and connection
🗣️ Conscious communication as a practice of self-awareness and nervous system care
🏕️ Tribalhood, belonging, and the importance of shared rituals and relational repair
🌍 How to bring healing to the wounded modern culture of isolation, disconnection, and speed
This episode is a gentle reminder that you’re not alone, you make sense, and the ache you feel for more connection is deeply human.
Follow @simplehealings and @nimrod_keinan to continue the conversation and explore more healing-centered work.
And if you’re looking for a plant-based ally to help you feel more grounded, present, and resourced in your day-to-day—I’ve been loving Kanna Extract Co. Kanna is a powerful yet gentle South African plant that supports emotional balance and nervous system regulation—without numbing or overstimulating.
✨ Visit kannaextract.com and use code SIMPLYHEAL at checkout for a discount.
This plant is subtle—but it shifts everything.
6 May 2025
[9] Power & Attunement: Connecting to Your Core with Tova from Deep Core & Beyond
In this episode, Tova from Deep Core & Beyond and I dive into the power of hypopressive techniques for postpartum healing and reconnecting to your core. We explore how deep core awareness can transform your strength, energy, and confidence — from the inside out.
If you’re navigating postpartum recovery or just want to reconnect with your body’s power, this episode is for you.
And don’t forget — for listeners of the podcast, use code SIMPLYHEAL to get 15% off your first order at Kosher-Carnivore.com
19 Mar 2025
[8] Being & Becoming: Music, Authenticity, & Alignment with Shira Neshama | Singer Song-Writer
Navigating new beginnings, imposter syndrome, and the journey of self-expression—this conversation with Shira Neshama explores music as a pathway to confidence, connection, and healing. We dive into creativity, authenticity, and the power of belief in aligning with your true calling.
🩵✨
Uplevel your mind-body health with Liver supplements from Kosher Carnivore with code SIMPLYHEAL for 15% off your first order or click the link below.
https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ
https://midwestredlighttherapy.com/affiliate/Simplehealings/
19 Mar 2025
Welcome
Simple Healings with Sara is a podcast for those seeking deep nourishment—physically, emotionally, and energetically. Hosted by Sara, an Integrative Humanistic Counselor and Somatic IFS therapist, this space invites you to explore healing through the nervous system, adrenals, and mitochondria, integrating somatics, nutrition, and embodied wisdom. Whether you're navigating exhaustion, overwhelm, or a desire for deeper connection, these conversations offer grounding, insight, and a sense of being truly held. Tune in and rediscover what it means to feel alive.
6 Mar 2025
[7] Authenticity Under Pressure: Business, Stress, and Self-Connection with Ahuva Events
Event planning is high-stress by nature—so how do you stay present, authentic, and connected to yourself in the chaos? In this episode, I sit down with Ahuva, an event planner who knows the ins and outs of holding space for big moments while navigating the pressures behind the scenes. We explore what it means to show up authentically in business, welcome all parts of ourselves in high-stress situations, and find steadiness even when things feel overwhelming. Whether you're an entrepreneur, creative, or someone managing the unpredictable, this conversation offers insights on staying grounded and true to yourself in the midst of it all.
🩵✨
Uplevel your mind-body health with Liver supplements from Kosher Carnivore with code SIMPLYHEAL for 15% off your first order or click the link below.
https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ
https://midwestredlighttherapy.com/affiliate/Simplehealings/
29 Jan 2025
[6] Being the Artist of Your Life: Listening to Your Inner Child & Plugging into Magic
What does it mean to be the artist of your own life? In this episode, Nadja (professional artist and coach) and I dive into the power of self-leadership, working victim parts, and creating from your unique blueprint. We explore how empowerment, manifestation, and nervous system awareness shape the way we show up in the world—shifting from fear to courage, from disconnection to flow. If you’re ready to own your value, trust yourself, and lead with authenticity, this conversation is for you.
Uplevel your wellness and resilience with Kosher Grass-fed beef liver at KosherCarnivore.com with code SIMPLYHEAL for 15% off your first order
https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ
18 Jan 2025
[5] Holistic Living: Fitness, Barefoot, Tribalism, & Connection to Purpose with Sean
Join me and Sean from Fit4Life as we explore holistic fitness—where movement meets lifestyle, spirituality, nature, and community. Discover how an integrative approach can transform not just your body, but your way of life.
11 Dec 2024
[4] What's Alive for You? A Meditation to Be with What Is
Sara leads a mindful exploration of regulation, revealing that being with what is present in the moment is more about acceptance than feeling good.
29 Sept 2024
[3] Cold Plunges, Wim Hoff, Building Resilience & Embracing Challenge with Ishay Shani
Ep. #3 In this episode, Ishay and I explore the impact of cold plunging on the mind, body and spirit. This convo IS beyond nourishing, and touches multi levels of healing. ❤︎
Check out iceZlife on instagram & use code ICEZSARA for a special offer on plunges at iceZ.life . And head to KosherCarnivore.com for 15% your first order of Kosher grass fed beef liver with code SIMPLYHEAL . Fuel your body and feel the difference.
Ep. #3 In this episode, Ishay and I explore the wide range of benefits of cold plunging and the deeper mind-body-spirit implications of this. This convo IS beyond nourishing, and touches multi levels of healing.
Check out iceZlife on instagram & use code IceZSara for a special offer on all cold plunges at iceZ.life ❤︎
For 15% your first order of Kosher grass fed beef liver head to KosherCarnivore.com with code SIMPLYHEAL
19 Sept 2024
Shifting from Isolation, Holding Your Friend's Inner Child, & Sacred Prayer - A Nourishing Talk with Lani Levi
n this episode of Simple Healing with Sara, Sara and guest Lani Levi discuss healing during times of isolation. They explore how to love and hold your inner child, connect with others for collective healing, and bring more authenticity to prayer during this special time of year. Tune in for a heartfelt conversation on deepening self-compassion and spiritual connection.
Check out Kosher Beef Liver Supps with Code SIMPLYHEAL or link below
https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ
21 Aug 2024
Exploring Overwhelm - A Mind-Body Conversation
When we are overwhelmed, most of us tend to speed up. We tend to stay stuck in the pattern - To DO more, or to freeze up and do nothing at all. To isolate or to overwhelm.
But both of these are the same, in that you're stuck in it. Stuck in your adaptive child.
When what we really need, is to slow down and to notice whats there. And allow it to be there, to feel it, and to have enough safety to hold space for it.
From there, energy is increased to do and be- with presence. And to be attuned to our needs and life.
In this podcast we explore how overwhelm looks and feels, some things that contribute to it, and some psycho-somatic pieces you can start to notice to bring about shifts in your own overwhelm.
As mentioned in the podcast- I am loving the Kosher Grass-Feed Beef Liver supplement from Kosher-carnivore.com - Grab your 15% off your first order with code SIMPLYHEAL or by making your order through the direct link- https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ
8 Aug 2024
Simple Healings with Sara - Podcast Trailer
Simple Healing with Sara is a nurturing space where listeners can explore the profound connection between mind and body. Hosted by Sara, a Somatic IFS practitioner, mental health counselor, nervous system and adrenal expert, and integrative nutrition health coach, this podcast offers a holistic approach to healing. Each episode delves into topics like reparenting your inner child, understanding your parts, and nourishing your physiology at a cellular level. With a focus on simplicity and rest, Sara guides you on a journey to regulate your nervous system, heal your adrenals, and ultimately feel held, seen, and alive in your healing journey. Tune in weekly for practical insights and gentle wisdom designed to support your path to wellness.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
0
YouTube
0
Engagement
0
Contact Simple Healings with Sara
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Simple Healings with Sara ?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
