Simple Health + Fitness Minute

About Simple Health + Fitness Minute

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute. This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness (https://www.facebook.com/simplehealthplusfitness).

Publisher

J Cleveland Payne

Category

science

Language

en

Explicit

No

First episode

2 Jan 2019

Latest episode

30 Apr 2025

Latest episodes

235 episodes in the feed.

1. 

   30 Apr 2025

   Your Fitness Begins With You Gut Health - SH+F 234

   The gut, or more specifically your gut microbiome, is made up of trillions of bacteria and other microorganisms that live in your digestive tract. When that system is in balance, it does more than just break down food. It supports immune function, reduces inflammation, regulates hormones, and even communicates directly with your brain.

2. 

   23 Apr 2025

   The Importance of Rest Days - SH+F 233

   Skipping rest days doesn’t mean faster progress. It often leads to burnout, fatigue, and even injury. Overtraining can weaken your immune system, disrupt your sleep, and increase the risk of muscle strain or joint pain.

3. 

   16 Apr 2025

   Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232

   We often think of workouts as purely physical—but your mind is just as much a part of the equation. That’s where a small gratitude practice comes in. It doesn’t take much time. It doesn’t take any equipment. But it can completely shift how you feel about your workout—and your day.

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

0

YouTube

0

Engagement

32

Contact Simple Health + Fitness Minute

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.