Simple, Healthy Choices for Weight Loss
Hosted by Dr Steve and Dr Steve Hughlett and Steve Hughlett and Teresa · Dr. Steve Hughlett
4.9from 50 ratings
- 205
- Episodes
- 50
- Transcribed
- 50
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 43K
- YouTube views
About Simple, Healthy Choices for Weight Loss
Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get off my diabetes medication?
- Publisher
- Dr. Steve Hughlett
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Nov 2022
- Latest episode
- 19 Oct 2026
Latest episodes
50 of 205 episodes have a transcript.
19 Oct 2026TRANSCRIPT
205: Before starting a GLP-1 Listen to this
12 Oct 2026TRANSCRIPT
204: A different Approach to Heart Health with Dr Stephen Hussey
5 Oct 2026TRANSCRIPT
203: Are you a Fat Burner Understanding Belly Fat, Insulin and Metabolic Health
Inside a recent episode
205: Before starting a GLP-1 Listen to this
Published 19 Oct 2026 · Transcript excerpt
[…] And what nutrients our body needs? How do you know what nutrients your body needs? You have to look at what we're made out of. And if you tear our bodies down, we are made out of protein, fat, cholesterol, vitamins, minerals, and water. That's it. Protein, fat, cholesterol, vitamin, minerals, and water. Those are the nutrients that our body is made out of. Those are the nutrients that we need to keep our bodies growing, healing, thriving, surviving. That's what we need. We do not need carbohydrates. We do not need. Remember, all three macronutrients get broken down to basic building blocks. Protein gets broken down to amino acids. […]
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See plansWho has been a guest on Simple, Healthy Choices for Weight Loss
Names identified in recent episode analyses. Showing up to five guests.
- Dr Stephen Hussey
- Dr Phillip Ovadia
- Dr Perry Nickleston
- Sally Fallon
- Dr Robert Kiltz
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 42,611
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 47 ratings
- Spotify
- 5.0 / 5
- 3 ratings
Podcast Authority Score: 77 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 90
- Social presence
- 0
- YouTube
- 76
- Engagement
- 85
Contact Simple, Healthy Choices for Weight Loss
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Simple, Healthy Choices for Weight Loss
Who hosts Simple, Healthy Choices for Weight Loss?
Dr Steve and Dr Steve Hughlett and Steve Hughlett and Teresa host the show. Published by Dr. Steve Hughlett.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Simple, Healthy Choices for Weight Loss take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
50 of 205 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Simple, Healthy Choices for Weight Loss?
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