Simple Nutrition for Busy Parents

About Simple Nutrition for Busy Parents

Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.

Publisher

Leonila

Category

health & fitness

Language

en

Explicit

No

First episode

20 Jan 2024

Latest episode

28 Sept 2026

Latest episodes

139 episodes in the feed.

1. 

   28 Sept 2026

   Who Can You Trust For Nutrition Advice?

   Send us Fan Mail Someone tells you to “just eat less,” “fast longer,” and “drink more water” and it sounds like harmless motivation until your body has a medical condition that changes the rules. We walk through a real clinical moment that stuck with me: a patient who came in for cholesterol management, but her medications and a physician-ordered fluid restriction pointed to a much bigger cardiovascular picture. She didn’t even lead with “heart failure,” which is more common than you’d think ...

2. 

   13 Jul 2026

   A Dietitian Mom’s Real-World Olympic Triathlon Plan

   Send us Fan Mail I share a real-time update from seven weeks of Olympic triathlon training, including what my week looks like and how I’m adjusting my nutrition to handle longer rides and brick workouts. I also talk through the part that scares me most right now: feeling dizzy and nauseous during longer swims and what I’m trying to do about it. • Olympic distance goals now plus half Ironman and Ironman plans later • Managing training as a business owner and mom during summer brea...

3. 

   3 Jun 2026

   Me inscribí en un triatlón y aprendí lo que realmente significa la preparación.

   Send us Fan Mail Puedes sentirte seguro de ti mismo un minuto y completamente abrumado al siguiente; el entrenamiento de triatlón tiene la particularidad de sacar a la luz ambas sensaciones. Analizamos cómo es realmente el proceso de pasar del "claro, me apunto" a darse cuenta de que la carrera es una realidad: los nervios, la logística y esos primeros días en la piscina que te ponen en tu sitio, cuando respirar parece más difícil que el propio entrenamiento. A partir de ahí, abordamos de fo...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

32,821

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

0

YouTube

72

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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