About Simple on Purpose | Intentional Living and Parenting
Helping women and moms simplify their homes, hearts and lives. From decluttering to mindsets to intentional parenting. Shawna Scafe is your Nerdy Girlfriend and Counsellor, and mom of three, who is doing the work with you. Shawna Scafe runs a therapy practice in British Columbia Canada. She talks about the enneagram, being a mom of three, marriage, and creating a simple life. She is a Christian who is also undergoing her own faith deconstruction (affirming and inclusive therapy)
Publisher
Shawna Scafe, Professional Counsellor
Category
education · kids & family · religion & spirituality
This Mindful Exercise (ME) is a quick one for the caregivers.
Use this a check in to help de-stress, calm down and regulate. It will also focus on paying attention to your own needs and shedding some of the ‘shoulds’ we have.
At the end you should feel ready to go back into the day feeling more purposeful as a mom
Remember, these exercises are made by a registered counsellor, but they are not a replacement for 1:1 therapy.
Enjoy! And if you like it, please let me know you want more, drop me a line at @simpleonpurpose.ca (https://www.instagram.com/simpleonpurpose.ca/)
11 May 2026
ME: ‘Being’ instead of ‘doing’, body scan
This mindful exercise (ME) is focused on getting out of your head and into your body. But not in a hurried and busy sense. More in the sense of ‘being’ and not ‘doing’
These exercises are made by a registered counsellor, but they are not a replacement for 1:1 therapy.
Please let me know what you think about them. Drop me a note @simpleonpurpose.ca (https://www.instagram.com/simpleonpurpose.ca/)
11 May 2026
ME: Building Inner Resilience and Self Leadership
This Mindfulness Exercise (ME) is focussed on building your sense of inner resilience and self leadership.
It uses elements of IFS (Internal Family Systems) which explains that we have ‘parts’ of us. And that our ‘self’ is the one listening to the parts of us.
This exercise will discuss the 8 C’s, they are the 8 qualities of good self-leadership:
Compassion,
Creativity,
Curiosity,
Confidence,
Courage,
Calm,
Connectedness,
Clarity
If you like this exercise, share it with a friend and let me know you like it! @simpleonpurpose.ca (https://www.instagram.com/simpleonpurpose.ca/)
Remember, these exercises are made by a registered counsellor, but they are not a replacement for 1:1 therapy.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
98 ratings
Spotify
4.9 / 5
27 ratings
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