Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies.
Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week.
*living sustainable *holistic living
That’s a Wrap! Celebrating Simple Steps Podcast
On this week’s episode, we share that this is our final episode of the Simple Steps for the Whole You Podcast! But, you will be able to continue to listen to all of the 75 episodes we released on Spotify and Apple. Michelle and Lisa are working on other projects and look forward to continuing to serve you in many ways.
Over the last year and a half, we released 75 episodes and completed 18 interviews!
Listen to this final episode and celebrate with us!
We are thankful to all of our listeners and supporters! You have been an encouragement to us! We pray our mission statement over you: “May God continue to guide you towards new habits so that you can strengthen your connection to both God and your body. Amen!”
Thank you, Simple Steppers!
CONNECT WITH US HERE:
Michelle’s Website: www.breatheandbe.net (http://www.breatheandbe.net/)
Lisa’s Website: www.empoweringhealthcoach.com (http://www.empoweringhealthcoach.com/)
Some of our Favorites: https://breatheandbe.net/favorite-products (https://breatheandbe.net/favorite-products)
Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits (https://amzn.to/3JRT5Fn)
FREE RESOURCES:
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracke (https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker)r
MEAL PLANNER TEMPLATE
https://breatheandbe.net/store/ols/products/meal-planner-template (https://breatheandbe.net/store/ols/products/meal-planner-template)
18 Feb 2025
James Chapter 1: A How-to Book for Following Jesus
James Chapter 1: A How-To Book for Following Jesus
Welcome to episode #75. Today, we will draw from the book of James from the Bible and the book of Proverbs. Both books contain a lot of teaching and wisdom. Both of these books, James and Proverbs, fit perfectly with our Simple Steps way. Our mission statement is: We guide you toward new habits so that you can strengthen your connection to God and your body. By seeking God through the wisdom in both James and Proverbs, you will gain practical application that will help you live at peace with God and your body. You will live more and more as the person you were meant to be.
Simple Steps:
Read or listen to James Chapter 1. Write down where I see God? And/or what is God saying to me?
Read or listen to Proverbs until you hear 1 takeaway. Write it down.
Ask God, “How do you want me to apply this to my life?”
CONNECT WITH US HERE:
Michelle’s Website: www.breatheandbe.net (http://www.breatheandbe.net/)
Lisa’s Website: www.empoweringhealthcoach.com (http://www.empoweringhealthcoach.com/)
Some of our Favorites: https://breatheandbe.net/favorite-products (https://breatheandbe.net/favorite-products)
Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits (https://amzn.to/3JRT5Fn)
FREE RESOURCES:
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracke (https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker)r
MEAL PLANNER TEMPLATE
https://breatheandbe.net/store/ols/products/meal-planner-template (https://breatheandbe.net/store/ols/products/meal-planner-template)
11 Feb 2025
Interview with De Bolton: The Power of Thoughts and Emotions
Interview with De Bolton: The Power of Thoughts and Emotions
As a Certified Holistic Health Practitioner De empowers and guides women on a journey of self-discovery, helping them reclaim their bodies as sacred temples through wellness. With a focus on breathing, strength, and grace, De offers an array of services and movements aimed at fostering personal revival and transformation. You can find De at www.faithfueledmom.com (http://www.faithfueledmom.com/)
On today’s episode, you will learn about thoughts, feelings, and emotions. You will gain a deeper understanding of the difference between feelings and emotions and the incredible power in surrendering your thoughts to our God who loves us!
Scripture to support you: Romans 12:2 and 2 Corinthians 10:5.
Simple Steps (These Simple Steps are only made possible through God!)
Consider your thoughts—how are they serving you? Are they stewarding you or keeping you stuck?
Accept that you are not alone. Look up to God and those He puts in your path to support you.
We love Revelation Wellness! If you are interested in learning more about the training opportunities through REvelation Wellness, one of which, De Bolton oversees, go to this link: https://www.revelationwellness.org/instructor-training/ (https://www.revelationwellness.org/instructor-training/)
CONNECT WITH MICHELLE AND LISA HERE:
Join our FACEBOOK GROUP where you can find many resources and encouragement:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw (https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw)
Michelle’s Website: www.breatheandbe.net (http://www.breatheandbe.net/)
Lisa’s Website: www.empoweringhealthcoach.com (http://www.empoweringhealthcoach.com/)
Some of our Favorites: https://breatheandbe.net/favorite-products (https://breatheandbe.net/favorite-products)
Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits (https://amzn.to/3JRT5Fn)
FREE RESOURCES:
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracke (https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker)r
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath (https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
27,506
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
64
Social presence
0
YouTube
72
Engagement
71
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