Simplified: Unlocking The You Within

About Simplified: Unlocking The You Within

Simplified engages in conversation around mental and spiritual wellness. Together we discover new perspectives and healthier tools to deal with life. So that we feel empowered to operate in our full authentic selves.

Publisher

Dr. Curissa Sutherland-Smith

Category

health & fitness

Language

en

Explicit

No

First episode

23 Mar 2021

Latest episode

29 Oct 2024

Latest episodes

41 episodes in the feed.

1. 

   29 Oct 2024

   The Fear of Something New | Ep. 40

   Fear of trying something new is really common. It often stems from worries about failure, judgment, or the unknown. Today we will tackle fear together!

2. 

   2 Oct 2024

   What are you Anticipating? | Ep. 39

   Anticipation is important because it helps individuals and organizations prepare for future events, make informed decisions, and respond effectively to potential challenges or opportunities. By predicting outcomes and considering different scenarios, anticipation improves strategic planning, reduces uncertainty, and promotes resilience. Ultimately, it allows proactive rather than reactive responses, leading to better outcomes in both personal and professional situations.

3. 

   24 Sept 2024

   The Wait | Ep. 38

   Waiting fosters patience, promotes thoughtful decision-making, and enhances appreciation for outcomes. It allows for reflection, reduces impulsivity, and often leads to better mental and physical results.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

20 ratings

Spotify

5.0 / 5

3 ratings

Contact Simplified: Unlocking The You Within

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.