Evidence based mental health and wellness: simplified.
For those who want to take care of themselves, but are overwhelmed by the complicated, salesy nature of the content out there.
Exhale and tune in while we chat through mental health, wellness, emotional regulation & nervous system regulation tools, and therapy tidbits you can implement into your day to day.
A place to ground, hosted by a registered, degree qualified counsellor: Kate, counsellor ar Aramaya Counselling.
You can connect with Kate:
@aramayacounselling
hello@aramayacounselling.com
www.aramayacounselling.com
Here in the Southern Hemisphere, it's well and truly happening: the mornings are cold, the afternoons and early evenings are dark, the air is crisp and, whether we like it or not, autumn is well on it's way with winter not far off.
It's a time of year that can come with a lot of resistance and trepidation - but, what if instead of fighting it, we tapped into the science of Ayurveda to embrace the natural shift of the seasons, so that we don't just survive it, but thrive?
In this episode, I share the key tips to surrendering to & thriving in the cooler months. So, make a cosy tea, settle in, and let's plan for winter together.
Episode Notes:
On April 24th, I am hosting an in person flow exploring the Ayurvedic seasons at One Hot Yoga in South Yarra. You can book your mat here. (https://momence.com/One-Hot-Yoga-%26-Pilates/Friday-Flow-90min%3A-A-Journey-Through-the-Seasons/134804844?skipPreview=true&_gl=1*1hu26tw*_gcl_au*MTc0NTUwMzA5Ni4xNzc2NjU3MzUz*_ga*MTkzMTIwMTU1Ny4xNzc2NjU3MzUz*_ga_QX530C9217*czE3NzY2NTczNTMkbzEkZzEkdDE3NzY2NTczNzUkajM4JGwwJGgyMTU1NjAwNDQ.)
You can read a more in depth article about the principles of Ayurveda here (https://pmc.ncbi.nlm.nih.gov/articles/PMC5198827/)
You can connect with Kate at @aramayacounselling, or look at booking counselling with her here (simplifywithkate.com/counselling).
Until next time ⋆.˚ ☾⭒.˚
6 Apr 2026
Ep 4. - A Practice for Circuit Breaking Old Patterns
An 8 minute meditation to help create some space - to notice the pattern happening in the moment, and encourage responsiveness rather than reactivity.
Based on the STOP technique from Dialectical Behavioural Therapy, this is a simple, contemplative style meditation that is best practiced in a quiet space, seated, with time for introspection.
So, take a few minutes to reflect and redirect. You are more than capable of change - you just need space ♡
You can connect with Kate at @aramayacounselling, or look at booking counselling with her here (simplifywithkate.com/counselling).
Until next time ⋆.˚ ☾⭒.˚
6 Apr 2026
Ep. 6 - A Meditation & Breath Practice for Grounding
A follow on practice from our previous episode on thriving during Vata season - the shift from Autumn -> Winter in Ayurveda.
This time of year has us predisposed to anxiety, and we naturally crave grounding & downregulating.
Settle in with Sama Vritti pranayama, even breath, before moving to a grounding meditation.
I hope it leaves you feeling more grounded & centred ♡
You can connect with Kate at @aramayacounselling, or look at booking counselling with her here (simplifywithkate.com/counselling).
Until next time ⋆.˚ ☾⭒.˚
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