Simply Balanced with Taylor Grasso

About Simply Balanced with Taylor Grasso

Simply Balanced is the podcast where we talk, well, all things balanced. Taylor Grasso, a registered dietitian, has a passion for helping you find your unique balanced girl aesthetic in this often hectic world. Each episode we'll explore different facets of living a balanced life, whether it's unraveling the latest nutrition trends, diving into sober curiosity, or even talking about cycle syncing - we'll hit it all. If you're looking for a podcast that makes these topics feel like a FaceTime with a bestie, you've come to the right place.

Publisher

Taylor Grasso, MPPD, RD

Category

health & fitness

Language

en

Explicit

No

First episode

16 Jan 2024

Latest episode

5 Dec 2024

Latest episodes

26 of 26 episodes have a transcript.

1. 

   5 Dec 2024TRANSCRIPT

   Burnout to Balance: You Might be Doing Too Much

   This episode was inspired by an article that I saw from the Today show about a woman who felt like "she was doing everything right, but not losing the weight." I think more than one woman can relate to that feeling. The more that I've thrown myself into learning about women's health, hormones and PCOS the more I realize that women aren't tiny men and our bodies handle stress and stress responses different from men which is why "eating less and moving more" does not always work. Leading into January 1st I wanted to leave you with this thought process so that you don't feel like you have to jump into a new crazy diet. :) love ya! It's Not You, It's Dieting FREE Course (https://cassidyeats.myflodesk.com/itsnotyou) Power over PCOS waitlist (https://cassidyeats.myflodesk.com/pcos) 1x1 coaching application (https://forms.gle/WBZwM5ait4hWo4V29)

2. 

   19 Nov 2024TRANSCRIPT

   Intuitive Eating for the Holidays

   In this episode Taylor dives deep into discussing strategies to manage intuitive eating around the holidays. The holidays can be stressful for many reasons, but food shouldn't be one of them! This should be a time of year to enjoy memories and time with friends and family, not be anxious about food.

3. 

   5 Nov 2024TRANSCRIPT

   Where I've Been for 3 Months: Surprise! I'm Pregnant

   If you've been wondering where the podcast has been or why my grocery hauls have seemed a little off brand, it's because I have been in the first trimester trenches, I can't believe I'm finally saying this out loud, but I'm pregnant! We dive into all the big questions: were we trying? Does the Oura ring actually work (lol), how we've been feeling, some of my weirdest cravings and aversions, and we end the episode with a few old wives tales leaving you guessing on the gender because we already know, hehe!

Inside a recent episode

Burnout to Balance: You Might be Doing Too Much

Published 5 Dec 2024 · Transcript excerpt

[…] I don't know how to regulate our hunger and fullness cues. I don't know how to regulate our blood sugar response. I don't know how to regulate our cortisol. It's very confusing for your body's hormones and also for your overall metabolism. In this constant stress of whether it's overexercise, under -eating, yo -yo dieting, weight regain and weight loss, that constant stress causes the adrenal glands to release high amounts of this cortisol. Over time, this can also desensitize the receptors for cortisol in the hypothalamus and the pituitary gland, which can actually disrupt this entire loop. So in a healthy system, essentially what happens is the cortisol signals the hypothalamus and the pituitary to reduce the stress hormone production once the stressor has disappeared. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

57 ratings

Spotify

5.0 / 5

124 ratings

Podcast Authority Score: 6 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

1

Social presence

0

YouTube

0

Engagement

27

Contact Simply Balanced with Taylor Grasso

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.