Simply Healthy You

About Simply Healthy You

Simply Healthy Hormones is the podcast for high-functioning women who are tired of DIY-ing their hormone health from a graveyard of half-empty supplement bottles. Host Kacey Kane brings together a Master's in Psychology, Holistic Nutrition certification, and dual Integrative Health Practitioner certifications to do something most of the wellness industry doesn't — address your hormones, your nutrition, your lifestyle, your mental health, and your relationship with your body all at once, so you fix the chaos at the root and build the foundation that keeps you off the rollercoaster for good. Expect nuance, not rules. Science, not vibes. And zero interest in taking away your coffee or your glass of wine — because you're a grown ass adult and you get to decide what you do with the information. If you've been waiting for someone to explain what's actually happening in your body and treat you like the smart, capable person you are, you're in the right place. Because the science matters, and so does the woman doing the work. New episodes drop weekly. Pour the coffee. Eat first. Let's get into it.

Publisher

Kacey Kane, MS, IHP2, CHN

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

12 Mar 2021

Latest episode

20 Oct 2026

Latest episodes

95 episodes in the feed.

1. 

   20 Oct 2026

   Why I Told My Clients NOT to Eat Healthier

   Send us Fan Mail Why would a hormone health practitioner tell her clients NOT to eat healthier? In this episode of Simply Healthy Hormones, Kacey Kane explains how food tracking, nutrition assessment, and behavioral psychology help identify what's actually worth changing before creating an individualized plan for hormone health. Because before you can figure out what needs to change, you need to understand what's actually happening. We're talking about: Why food tracking can change the very ...

2. 

   8 Sept 2026

   Your Hormones Aren't the Problem (You Have a Blind Spot)

   Send us Fan Mail On Monday, September 21st at 6:30pm Eastern, Kacey is running a live masterclass she's been building for months. It's called The Hormone Blind Spot — and today's episode is a preview of exactly why she built it and what you'll walk out understanding. The blind spot is this: you've been told your problem is your hormones, so you've aimed every intervention at your hormones. But your hormones are almost never the actual root cause of what you're experiencing. They're the last t...

3. 

   1 Sept 2026

   Hormone Healing Was Never Supposed to Be Your Full-Time Job

   Send us Fan Mail For two weeks Kacey has been building toward this episode. Episode 8: your symptoms are a pattern, not a random list. Episode 9: both conventional medicine and functional medicine have failed you — you've been dismissed or drowned, and neither one is care. Today: the third way. In this episode, Kacey fully articulates the philosophy behind her entire practice — the 85/15 rule, the "healing was never supposed to be your full-time job" positioning, and what it actually feels li...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

1 ratings

Contact Simply Healthy You

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.