Simply Nourish: Empowering women through menopause and beyond

About Simply Nourish: Empowering women through menopause and beyond

Menopause: Through & Beyond is for women navigating perimenopause and menopause, the hot flashes, brain fog, weight gain, relationship changes, and many other symptoms nobody quite prepares you for. But also for women who want to embrace change in midlife, through conversations with inspiring women who've done just that: new careers, new focus, new ways of living. Honest, real-world conversations about what's actually happening in your body, and proof that this stage of life can be the start of something, not the end of something. Hosted by nutritionist and menopause coach Brenda Bickerstaff

Publisher

Brenda Bickerstaff

Category

health & fitness

Language

en

Explicit

No

First episode

14 Aug 2025

Latest episode

11 Oct 2026

Latest episodes

15 episodes in the feed.

1. 

   11 Oct 2026

   58 and Unapologetic: Ageism & Refusing to Shrink as We Age - Jacqueline Freeman

   What happens when women reach their 50s with more experience, knowledge and capability than ever — yet suddenly begin to feel less visible? In this episode of Menopause: Through & Beyond, Brenda sits down with Jacqueline Freeman, the voice behind 58 and Unapologetic, whose conversations about ageism have resonated with women around the world. They explore what ageism really looks like for women over 50, particularly in the workplace, and why decades of experience can suddenly seem to count against us. Jacqueline shares her own experience of redundancy, struggling to re-enter the workforce, and why she believes recruitment systems, AI and long-held assumptions about ageing are shutting capable people out. But the conversation also turns the mirror around. Do women sometimes absorb these messages ourselves? Do we stop putting our hand up, become less visible or start shrinking to fit an outdated idea of what an older woman should be? And if we potentially have another 20 or 30 years ahead of us, what could those years look like if we stopped defining ourselves by what we're supposedly “too old” for? From workplace ageism and confidence to resilience, visibility and starting again, this is a conversation about recognising the value of the years behind us, and refusing to make the years ahead smaller. As Jacqueline says: “60 is the new 60.” Jacqueline Freeman (Guest) - jacqueline@lonewolfmedia.co.nz & Linkedin (https://www.linkedin.com/in/jacqueline-freeman-763ab891/) Brenda Bickerstaff (host) - Simply Nourish (https://www.simplynourish.co.nz/)

2. 

   13 Sept 2026

   From Burnout to the World’s Best Rosé: Midlife Reinvention with Kim Schofield of Dancing Water Winery

   After burnout, Kim Schofield took an unexpected leap into winemaking, transforming a neglected North Canterbury, New Zealand vineyard into the internationally acclaimed Dancing Water Winery and producing a rosé awarded best in the world. Kim shares her story of midlife reinvention, resilience, imposter syndrome and backing her vision when others doubted her. A powerful reminder that it’s never too late to begin an extraordinary new chapter.Simply Nourish⁠ (https://www.simplynourish.co.nz/) - my nutrition and menopause coaching practice Dancing Waters Winery (https://www.dww.co.nz/pages/contact) - to connect with Kim

3. 

   9 Aug 2026

   Could Alcohol Be Affecting Your Menopause More Than You Think? With Sarah Rusbatch

   Maybe you're just a little curious about life without alcohol. Or maybe you're wondering what happens when alcohol quietly becomes more than just a social habit? This episode is not a lecture. It's a conversation about something many women may already be thinking about. In this episode of Simply Nourish - Menopause: Through & Beyond, I talk with Perth-based, English-born author, coach and founder of The Women’s Wellbeing Collective, Sarah Rusbatch. We discuss grey area drinking, the role alcohol can play in women’s lives through menopause and beyond, and what can happen when we begin to question our relationship with it. We explore the signs that drinking may no longer be serving us, how alcohol can affect sleep, mood, energy and overall wellbeing, and why choosing to drink less — or not at all — doesn't have to mean missing out. Sarah also shares her own story and the work she now does supporting women to create a life beyond alcohol. A thoughtful, honest conversation about alcohol, menopause, health and what becomes possible when we start making different choices. Simply Nourish (https://www.simplynourish.co.nz/) Sarah Rusbatch (https://sarahrusbatch.com/)

4. 

   13 Jul 2026

   Ruahinetanga: Menopause, Mana Wāhine and Equity

   Most conversations about menopause focus on symptoms and treatments but what if we viewed this stage of life as a powerful transition into elderhood, wisdom, and leadership? In this eye-opening episode, Dr. Tania Huria, from Sexual Wellbeing Aotearoa, shares a transformative perspective rooted in Māori culture that challenges the narrative of decline. She reveals how the concept of Rahinetanga embodies growth, wisdom, and visibility, turning menopause into an era of cultural strength. You'll discover how indigenous frameworks like Mana wahine elevate women’s roles beyond aging, reconnecting them to their mana (power) and leadership. We break down innovative models like the Hui process and the Meihana Model, designed to deconstruct systemic inequities, foster reciprocal care, and embed Māori values into health practice. Tania shares how these approaches reshape health conversations, even within the constraints of limited time, emphasizing dignity, connection, and cultural safety. The stakes are clear: without recognising the cultural significance and systemic barriers faced by Wahine Māori, we risk perpetuating invisibility and inequality. But with this shift, there's a profound opportunity to radically improve access, representation, and respect in healthcare. If you're ready to challenge outdated narratives and see menopause as a time of strength and leadership, this conversation is essential listening.  Join us in celebrating Wahine as creators of culture, carriers of knowledge, and leaders in wellbeing. May the stars of Matariki remind us all that growing older is a gift and a call to lead with courage and care. www.simplynourish.co.nz email - brenda@simplynourish.co.nz Dr Tania Huria - www.https://sexualwellbeing.org.nz/canterbury/christchurch

5. 

   15 Jun 2026

   Solo Travel After 50: How to Start, Stay Safe & Love Every Minute

   Have you ever felt that quiet pull toward adventure — but talked yourself out of it? Too old, too risky, too complicated to go alone? In this episode, Brenda sits down with Gina Cambridge, founder of Wanderlust Solo Women Tours, to explore why solo travel might be one of the most powerful things a midlife woman can do for herself. Together they unpack the fears that hold women back - safety, confidence, not knowing where to start, and replace them with practical wisdom, real stories, and genuine encouragement. Because here's the truth: midlife isn't too late to see the world. For many women, it's actually the perfect time. In this episode: Why solo travel and the midlife transition have more in common than you'd think How to take your first solo trip — even if the idea terrifies you Safety, planning, and building confidence as a solo female traveller How Wanderlust Solo Women Tours supports women to travel with connection and possibility If there's a little voice in you that says what about me now? — this one's for you. https://www.simplynourish.co.nz/ https://wanderlustsolowomentours.com/

6. 

   10 May 2026

   Rewrite Your Next Chapter: Confidence, Purpose & Possibility After 50

   In this inspiring episode, Brenda chats with Christine Korako, co-founder of Inspire Me Women, about navigating life after 50. They explore finding your “why,” rebuilding confidence, and embracing change through midlife transitions. With personal insights and real stories, this conversation encourages women to step forward with courage and rediscover what’s possible next. Host - https://www.simplynourish.co.nz/ Sponsor - Built By Her Women's DIY Workshops https://bbgbuilt.co.nz/services/diy-workshops-for-women-christchurch/ Guest - https://inspiringmenow.com/

7. 

   12 Apr 2026

   Let's Chat Menopause!

   In this episode, I host a panel discussion with menopause GP Dr Victoria Price and two women sharing lived experience, Maria Cairns & Julia Burt. Together we explore the science, symptoms, and real-life impact of menopause, along with practical ways to support health, energy, and wellbeing through midlife. An honest, supportive conversation designed to help women feel informed and empowered through this important life transition. We will have to come back for part 2 as we only just got started! https://www.simplynourish.co.nz/ https://www.instagram.com/simplynourishnz

8. 

   8 Mar 2026

   No Nonsense, All Grit: Kerri Baker on Transformation, Discipline & Resilience

   Kerri Baker doesn’t mince words — she’s raw, real, and relentless. From 105kg in 2019 to stepping on the bodybuilding stage at 50, she shares the grit, discipline, sacrifices, and criticism behind her transformation. No shortcuts, just hard work, pride, and a midlife reinvention that proves it’s never too late to chase strength and purpose. https://www.simplynourish.co.nz https://www.facebook.com/simplynourish https://www.instgram.com/simplynourishnz

9. 

   9 Feb 2026

   Fueling performance through menopause: Sports Nutrition for Active Women

   Sports dietitian Jaqueline Shang joins Simply Nourish to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, supplements, bone and muscle health, and the hidden impact of undereating. A practical and empowering conversation for women who want to stay strong and active in midlife and beyond. https://www.simplynourish.co.nz/ https://www.bbgbuilt.co.nz @thetennisdietitian

10. 

    11 Jan 2026

    Annie Wolf - Walking the length of New Zealand at 68 (part 2)

    In Part 2 of this inspiring conversation, Annie returns to share more from her extraordinary Te Araroa journey and life on the trail. We dive deeper into the realities of long-distance walking — the physical challenges, the mental resilience required, and the unexpected lessons that emerge when you strip life back to the basics. This episode is a powerful reminder that adventure doesn’t have an age limit. Annie reflects on how this stage of life shaped her experience, the courage it takes to back yourself, and what’s possible when women give themselves permission to keep exploring, growing, and saying yes to new challenges. A must-listen for anyone navigating the menopause transition and wondering, “What’s next for me?” https://www.simplynourish.co.nz/ https://www.facebook.com/simplynourish https://www.instagram.com/simplynourishnz

11. 

    14 Dec 2025

    Annie Wolf - Walking the length of New Zealand at 68 (part 1)

    What happens when a 68-year-old woman decides to walk the entire length of New Zealand (3000kms), the Te Araroa Trail? In part one, Brenda talks with Annie Wolf about the bold leap that turned retirement into a life-changing adventure. It’s a conversation full of heart, humour and the incredible strength that shines through when women in midlife choose to back themselves. https://www.simplynourish.co.nz/ https://www.facebook.com/simplynourish https://www.instagram.com/simplynourishnz

12. 

    10 Nov 2025

    Loretta Hogg - From Elite Athletes to Everyday Women: Why Strength Matters

    In this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and inspiration to lift, thrive, and feel strong at every stage of life. Connect with Loretta: Instagram: @lorettaloveslifting https://www.instagram.com/lorettaloveslifting (https://www.instagram.com/lorettaloveslifting) Website: https://www.lorettaloveslifting.com (https://www.lorettaloveslifting.com) Connect with Simply Nourish: Website: https://www.simplynourish.co.nz (https://www.simplynourish.co.nz) Instagram: @simplynourishnz Facebook: https://www.facebook.com/simplynourish (https://www.facebook.com/simplynourish) Connect with BBG Built Website: https:/www.bbgbuilt.co.nz Instagram: https:/www.instagram.com/bbg_built

13. 

    12 Oct 2025

    Dr Anastasia Hronis - The Brain & Midlife

    Dr Anastasia Hronis, author of the bestselling The Dopamine Brain, joins me to share insights on motivation, habits, and living with purpose. We explore brain health, sleep, and neuroplasticity, with practical tips for thriving in midlife and beyond.  A conversation full of inspiration, science, and actionable tips for women ready to nourish their body, mind, and spirit. www.simplynourish.co.nz (www.simplynourish.co.nz) www.bbgbuilt.co.nz (www.bbgbuilt.co.nz) https://www.ausihw.com.au/anastasiahronis (https://www.ausihw.com.au/anastasiahronis)

14. 

    14 Sept 2025

    Dance, Resilience & Reinvention: The Gillian Halkett Story

    What does it take to reinvent yourself after 50? To move through adversity, loss, and the challenges of menopause — and still find the strength to create something vibrant and life-changing? In this episode of the Simply Nourish Podcast, Brenda Bickerstaff sits down with Gillian Halkett, founder of Dance Fitness Christchurch, one of the city’s largest independent dance fitness communities. Gillian’s journey is one of resilience, joy, and reinvention — a story that will inspire women everywhere navigating midlife and beyond. Gillian shares openly about: 💃 Her love of dance and how it became a source of healing and empowerment 🔥 The difficult years of bullying in the fitness industry — and how she found the strength to keep going 🌿 Her personal menopause journey and the challenges of navigating change at midlife ❤️ How grief, including the loss of her daughter, shaped her outlook on life, resilience, and community 🌟 The creation and growth of Dance Fitness Christchurch, from a small hall class to a thriving community of nearly 500 members This conversation is about more than movement. It’s about finding your voice, rebuilding confidence, and recognising that midlife is not the end — it’s a new beginning. Gillian’s story shows what’s possible when we step forward with courage, community, and joy. 🎧 Tune in if you’re ready for real talk on: Menopause and midlife transitions Building resilience after adversity Healing through movement and dance Community, connection, and joy Thriving after 50 ✨ Episode Extras 🎶 Check out Gillian’s Boogie Wonderland September 2025 playlist here: https://open.spotify.com/playlist/20N9zl9G1jFMm7usk9aipc?si=a2rNLd98TZCbcnJ-K0PkBw (https://open.spotify.com/playlist/20N9zl9G1jFMm7usk9aipc?si=a2rNLd98TZCbcnJ-K0PkBw) 📲 Connect with Gillian on Facebook: Dance Fitness Chch ✨ The Simply Nourish Podcast is about real women, real stories, and real change. Hosted by Brenda Bickerstaff, this monthly show explores health, wellbeing, and transformation through the menopause transition and beyond.

15. 

    14 Aug 2025

    The Story Behind Simply Nourish: Strength, Menopause & Finding Purpose

    The Story Behind Simply Nourish: Strength, Menopause & Finding Purpose

Contact Simply Nourish: Empowering women through menopause and beyond

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.