Welcome to the Simply Rise Podcast! This is a soft space where we explore the intersections of womanhood. womanhood through the lenses of women's health, motherhood, identity, and body literacy.
Each episode delves into new topics to highlight the importance of staying curious about ourselves and the world around us, cultivating self-awareness, and navigating the evolving roles we take through each phase.
We discuss practical strategies for navigating the healthcare system, understanding your body, deepening relationships, and balance.
You'll also hear thought-provoking book takeaways, candid reflections on relationships, and personal life updates that inspire growth. Join us for honest, empowering conversations that celebrate the many layers of womanhood.
Join me bi weekly in new conversations !
#25 Reclaiming Self-Identity In Womanhood, Motherhood, and Beyond
Have you ever felt a little lost in various transitions in woman and motherood? Maybe you've stepped into roles that've become something bigger than you and you're trying to figure out where you fit into it all? Well you're not alone.
This episode will cover three BIG concepts I find to be pivitol in moments or seasons of questioning self-identity at the intersections of woman and motherhood. Come along for a cozy chat and bring something to takes notes with because you're going to want to remember these exercises!
Links Discussed:
Captivate (https://amzn.to/4fNjAuh) by Vanessa Van Edwards.
Newsletters and writings (https://substack.com/@simplygiananataliav) about the intersections of womanhood and motherhood.
Video on core values (https://www.youtube.com/watch?v=_fNUQeZLGII) (8 min)
12 Nov 2024
#24 Self Advocacy In Pregnancy and Birth
We all want to be self advocacy queens in our own right. We have the best tools at our finger tips we only need to step into our roles as women and leaders in our care as our own experts. This episode is packed with tips, sequences, and exercises to do to help you get down to the center of your self advocacy, whats important to you, and how to implement this into your own care!
Make sure you're subscribed to the newsletter to get various guides and support and to read along for additional resources in your womens wellness journey!
Find all my recommendations to help you improve your women's wellness and motherhood expriences here!
1 Oct 2024
Advocate For Yourself Like A Queen PT. 1-Reproductive Health Visits
let's have a conversation about self-advocacy! I'll be sharing practical tips and insights on how to effectively communicate your needs and concerns during medical visits. we talk about learning to prep for appointments, being your own expert, asking the right questions, and assert your rights to help you receive individualized care. Whether you’re a first-time visitor or a seasoned patient, this episode aims to empower you to take charge of your reproductive health journey.
In this episdoe I talk about discovering your values and how that will help dictate your questions and conversation flow in a setting where self-advocacy is necessary. Here is a link to learn more!
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