- 16
- Episodes
- 1
- Ratings
- 2025
- First episode
About Simply Secured
James McQuiggan brings inspiring stories of cybersecurity practitioners "break-into-industry" stories across all dimensions of cybersecurity.
- Publisher
- Simply Cyber Media Group
- Category
- business · education
- Language
- en
- Explicit
- No
- First episode
- 10 Jul 2025
- Latest episode
- 21 Nov 2025
Latest episodes
16 episodes in the feed.
21 Nov 2025
Cyber Journeys: Transition, Leadership, and Trekking with Bill "The Reel Bilbo" Boston
This week we chat with Bill Boston, also known as 'The Real Bilbo,' to explore his extensive journey from IT support roles to becoming a cybersecurity professional. With over 20 years in support and a strong background in healthcare and consulting, Bill shares unique insights into overcoming mental health challenges, the importance of being fair, friendly, and firm, and how his military experience shaped his career. He also delves into the roles of generative AI in personal and professional settings and offers valuable advice for veterans transitioning into cybersecurity roles. Tune in for an engaging conversation packed with real stories, career tips, and wisdom from the trenches of cybersecurity. Connect with The Reel Bilbo! - LinkedIn: https://www.linkedin.com/in/bill-boston-3860b856/ (https://www.linkedin.com/in/bill-boston-3860b856/) - YouTube: https://www.youtube.com/@TheReelBillbo (https://www.youtube.com/@TheReelBillbo) - Discord: @TheReelBilbo Chapters: 00:00 Introduction to the Podcast and Bill Boston aka The Reel Bilbo 02:23 Bill Boston's Journey into Cybersecurity 06:08 Military Experience and Transition to IT 09:55 Advice for Veterans Entering Cybersecurity 11:59 Utilizing AI in Personal and Professional Life 16:02 Empowering IT Professionals in Cybersecurity 18:56 Creating and Sharing Knowledge through Videos 23:20 Types of Leaders and Early Career Challenges 25:54 The Three F's of Leadership 26:59 The Importance of Kindness in Leadership 27:20 Trekking as a Means of Recharging 31:48 Backpacking Logistics and Comparisons to Cybersecurity 34:40 Rapid Fire Questions 43:32 Final Thoughts and Farewell ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com (https://www.mbpod.com/) YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
16 Nov 2025
From Philosophy to Cybersecurity: An Unexpected Path With Christine Smoley
This week we have a captivating conversation with Christine Smoley, as she shares her journey from an academic background in phenomenology to a successful career in cybersecurity. Key topics include networking at DEFCON, the importance of language acquisition and mental models, challenges of building security teams in startups, and her unique international experiences in Russia. This episode offers valuable insights into the complexities of transitioning into cybersecurity and the importance of continual learning. Connect with Christine on LinkedIn: LinkedIn - https://www.linkedin.com/in/christine-smoley-92697358 (https://www.linkedin.com/in/christine-smoley-92697358) Chapters: 00:00 Introduction to Simply Secured Podcast 00:43 Meet Christine Smoley 01:09 Defcon Poker and EFF Fundraising 02:05 Christine's Cybersecurity Journey 03:29 From Academia to Cybersecurity 04:52 Skills and Knowledge Transfer 10:51 Challenges in Skill Acquisition 14:41 Building Security in Startups 18:12 Evaluating Vendors and Third-Party Risks 23:25 Cultural Perspectives on Cybersecurity 27:24 Rapid Fire Questions 34:43 Final Thoughts and Farewell ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com (https://www.mbpod.com/) YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
7 Nov 2025
From Bartender to Cybersecurity: Brent "CodeBrew" Buch's Unique Journey
This week we chat with Brent Buch, also known as Code Brew, to explore his fascinating transition from working in the food and beverage industry to becoming a junior database administrator and aspiring cybersecurity professional. Brent discusses the challenges he faced breaking into the cybersecurity field, the value of transferable skills from bartending, and the importance of maintaining a work-life balance. He also shares insights on certification, industry resources, and tips for managing burnout. Tune in to hear his compelling journey and advice for anyone looking to make a similar career leap. Chapters: 00:00 Discovering Cybersecurity: A YouTube Inspiration 00:48 Introduction to Simply Secured Podcast 01:30 Meet Brent Booth: From Bartender to Cybersecurity Professional 03:17 Brent's Journey into Cybersecurity 05:20 Challenges and Skills in Cybersecurity 12:15 Balancing Work and Family Life 21:43 Rapid Fire Questions and Fun Facts 27:50 Conclusion and Final Thoughts ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com (https://www.mbpod.com/) YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
31 Oct 2025
From Culinary Arts to Cybersecurity: The Journey and Humor of Dan 'Haircut Fish' Rearden
In this episode of Simply Secured, host James Mcquiggan engages in an insightful and entertaining conversation with Dan “The Haircut Fish” Rearden. Dan shares his unconventional journey from various odd jobs and college culinary arts to becoming a SOC analyst. Dan talks about his love for technology, self-guided learning through TryHackMe, and transitioning from IT help desk roles to cybersecurity. Known for his popular cybersecurity memes, Dan elaborates on the importance of humor in the community and how he uses it to connect and educate others. He also discusses his involvement in Capture the Flags (CTFs), current projects, the value of self-made tools in Python, and his future aspirations in detection engineering. Episode Links: - LinkedIn: https://www.linkedin.com/in/danrearden/ - YouTube: https://www.youtube.com/@danrearden384 - Discord: HaircutFish - GitHub: https://github.com/haircutfish Resources Mentioned in Interview: - Security+ - https://www.comptia.org/en-us/certifications/security - ISC2 CC - https://www.isc2.org/certifications/cc - Detection Engineering - https://www.detectionengineering.net Chapters: 00:00 Introduction and Early Career 00:42 Welcome to Simply Secured Podcast 01:15 Meet Dan 'Haircut Fish' Rearden 04:03 Dan's Journey into Cybersecurity 07:58 Daily Life of a SOC Analyst 10:35 Business Email Compromise Insights 16:10 Python Projects and Scripting Skills 22:29 Overcoming Roadblocks in Cybersecurity 23:01 The Origin of Cybersecurity Memes 23:55 Creative Process Behind Memes 26:55 Impact of Memes in the Cyber Community 31:31 Capture the Flag (CTF) Strategies 34:16 Certifications and Learning Paths 36:15 Rapid Fire Questions 43:23 Final Thoughts and Farewell ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com (https://www.mbpod.com/) YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
24 Oct 2025
From Patent Law to Product Security: A Cybersecurity Journey in the Automotive Industry
On this week’s episode we chat with Tyson Benson and explore his diverse career as a senior product cybersecurity analyst for ZFI. With a background in patent law, Benson shares his unique insights on the importance of cybersecurity in the automotive industry, particularly as it pertains to software-defined vehicles. Discover the pivotal moments that led him to this field, the legal and regulatory challenges he faces, and his perspectives on the future of cybersecurity. Don't miss this insightful conversation that digs deep into the real stories of cybersecurity practitioners making a significant impact. Chapters: 00:00 Introduction to Cybersecurity Passion 00:42 Podcast Overview and Host Introduction 01:16 Guest Introduction: Tyson Benson 01:55 Tyson's Journey into Cybersecurity 02:13 Patent Law to Product Cybersecurity 04:29 Automotive Cybersecurity Challenges 10:58 Importance of Product Security Incident Response 14:33 Supply Chain Security in Automotive Industry 17:55 Human Risk in Automotive Cybersecurity 20:49 Legal Experience in Cybersecurity 26:14 Skills for Automotive Cybersecurity 29:07 Rapid Fire Questions 36:42 Final Thoughts and Words of Wisdom Connect with Tyson: - LinkedIn - https://www.linkedin.com/in/tysonbenson/ - YouTube - https://www.youtube.com/@tysonbenson - X: https://x.com/tysonbenson - Discord: **0xTyson** ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com (https://www.mbpod.com/) YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
17 Oct 2025
Harmonizing Cybersecurity: From Trombone to Tech with Debon Grady
Today we chat with Debon Grady, an IT Security Specialist with the South Carolina Department of Mental Health. Debon shares his unique path from music education major to cybersecurity expert, discussing key moments, valuable skills learned, and the importance of mentorship. Discover his thoughts on the relationship between red and blue teams, the significance of continuous learning, and his hobbies including video games and latte art. Stay tuned for rapid-fire questions and insights into Devin's approach to career success in cybersecurity. Episode Links: - LinkedIn: https://www.linkedin.com/in/ldgv (https://www.linkedin.com/in/ldgv) - YouTube: https://www.youtube.com/@DebonairCyber (https://www.youtube.com/@DebonairCyber) - Discord: Debonair Cyber Chapters: 00:00 Introduction and Background 00:06 Discovering Cybersecurity 00:45 Podcast Introduction 01:23 Devin's Journey into Cybersecurity 04:58 Skills from Music to Cybersecurity 06:48 Mentorship and Career Advice 08:55 Certifications and Job Search 15:23 Red Team vs Blue Team 17:03 Learning New Tools 19:17 Personal Interests and Hobbies 24:34 Rapid Fire Questions 26:58 Final Thoughts and Farewell ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com (https://www.mbpod.com/) YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
10 Oct 2025
From Air Force to Cybersecurity A Journey of Leadership and Service With Cristina Pawlica
Today we chat with Cristina Pawlica, a distinguished member of the Simply Cyber community with an extensive background in cybersecurity and military service. Cristina shares her unique journey from serving in the Air Force as a Force Support Officer to pursuing a career in cybersecurity. She delves into crucial leadership lessons and discusses the significant role of cybersecurity in K-12 education institutions. The conversation touches on her active involvement in the 2010 Foundation, which supports Air Force Academy cadets, and her passion for volunteering and helping build cyber resilience. This episode concludes with a rapid-fire segment, providing a fun glimpse into Christina's personal preferences and insights on cybersecurity. Episode Links: - LinkedIn - https://www.linkedin.com/in/cristina-pawlica - Foundation 2010 - https://www.2010foundation.org Resources Mentioned in Interview: - SimplyCyber Con Presentation - https://www.youtube.com/watch?v=P7ssW-OScdQ - SimplyCyberCon - https://simplycybercon.org Chapters: 00:00 Introduction to Elevating Cyber Careers Podcast 00:31 Meet Christina Polla: From Air Force to Cybersecurity 01:35 Christina's Cybersecurity Journey 05:53 Leadership Lessons from the Air Force 09:38 Creating Cybersecurity Content on LinkedIn 14:05 Current State of Cybersecurity in K-12 Schools 23:44 The 2010 Foundation: A Class Initiative 26:17 Introduction to the 2010 Foundation 26:45 Cadet for a Day Program 27:23 Supporting Cadet Parents 27:58 Addressing Hardships at the Academy 29:43 The Importance of Volunteering 31:42 Travel and Cybersecurity 35:09 Rapid Fire Questions 44:22 Conclusion and Final Thoughts ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com (https://www.mbpod.com) YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
3 Oct 2025
AI Security Awareness and Quantum Computing: Insights from a Rising Cybersecurity Star
Welcome back for Season 2! We kickoff with a graduating senior from Rensselaer Polytechnic University as she transitions from academic research to industry applications in the world of cybersecurity. In this episode, we sit down with Shoshana Sugerman, to explore her journey from classroom to conference room. We delve into Shoshana's work on Grover's algorithm for quantum-enhanced threat detection and her experiences during a summer internship at Cisco. Shoshana offers advice for aspiring cybersecurity professionals, emphasizing the importance of networking, asking questions, and embracing failures as learning opportunities. Episode Links: - LinkedIn - https://www.linkedin.com/in/shoshanasugerman/ (https://www.linkedin.com/in/shoshanasugerman/) Resources Mentioned in Interview: - ISC2 Congress Presentation to Brian & Shoshana’s presentation - https://www.isc2.org/Insights/2024/10/ISC2Congress-Generative-AI-for-Cybersecurity-Awareness-Training (https://www.isc2.org/Insights/2024/10/ISC2Congress-Generative-AI-for-Cybersecurity-Awareness-Training) - Quantum Paper: https://news.rpi.edu/2025/03/03/rensselaer-cybersecurity-collaboratory-researchers-break-new-ground-quantum-security (https://news.rpi.edu/2025/03/03/rensselaer-cybersecurity-collaboratory-researchers-break-new-ground-quantum-security) - Generative AI Article: https://www.techrepublic.com/article/generative-ai-security-training/ (https://www.techrepublic.com/article/generative-ai-security-training/) - Computer Coach Generative AI: Cybersecurity Awareness Training: Benefits, Limitations, & Skills for the Workforce: https://www.youtube.com/watch?v=-7WqRrIPcYk (https://www.youtube.com/watch?v=-7WqRrIPcYk) Chapters: 00:00 Introduction to Simply Secured Podcast 00:34 Meet Shoshanna Sugarman 02:46 Shoshanna's Journey into Cybersecurity 05:17 AI and Security Awareness Training 07:32 The Role of Human Oversight in AI 13:27 Generative AI in Education 16:14 Exploring Quantum Computing 21:15 Internship Experience at Cisco 25:32 Advice for Aspiring Cybersecurity Students 29:18 Rapid Fire Questions and Closing Thoughts ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
29 Aug 2025
Cyber Lessons in Leadership with Fletus Poston III
In this episode we delve into the world of cybersecurity with Fleetus Poston III, a dynamic public speaker, passionate mentor, and cybersecurity evangelist. Fleetus shares his journey, including his 'aha' moment in cybersecurity, handling imposter syndrome, the significance of a healthy security culture, and the impact of a recent reduction in force on his career. He also discusses the importance of mentorship, his content creation on LinkedIn and YouTube, and offers invaluable advice for up-and-coming professionals in the field. Links: - LinkedIn: https://www.linkedin.com/in/fletusposton - YouTube: https://www.youtube.com/@fletusposton - Website: https://www.fletusposton.com/ - Sessionize: https://sessionize.com/fletusposton/ Chapters: 00:00 Introduction to Elevating Cyber Careers Podcast 00:33 Meet the Guest: Fleet Us Poston II 01:57 Fleet Us Poston's Cybersecurity Journey 04:15 The Role of a Cybersecurity Evangelist 06:16 Building a Healthy Security Culture 16:04 Challenges in Cybersecurity Defense 18:25 The Future of AI in Cybersecurity 20:32 Mentorship and Career Advice 23:13 Sharing Wisdom and Staying Engaged 25:19 Content Creation and Micro Learning 26:06 Cybersecurity Awareness and Mentorship 29:31 Impact of Reduction in Force 35:45 Rapid Fire Questions 40:35 Final Thoughts and Advice ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
22 Aug 2025
Navigating Cybersecurity and Community Engagement with FedX aka Federico Castro
This week, we chat with Federico Castro, a cybersecurity professional and member of the ISC2 Central Florida chapter, known by his nickname 'FedEx'. We discuss FedX’s transition from physical security and construction into cybersecurity, fueled by his diagnosis of ADHD and his pursuit of education. Federico highlights the importance of networking, mentorship, and continuous learning in cybersecurity. He also shares insights into his passions, family life, and his YouTube channel aimed at helping others break into the field. Just like prior shows, we conclude with a fun rapid-fire question segment, revealing more about Federico's personality and interests. Episode Links: - LinkedIn: https://www.linkedin.com/in/fedx-castro (https://www.linkedin.com/in/fedx-castro) - YouTube: https://www.youtube.com/@the-fedx-channel (https://www.youtube.com/@the-fedx-channel) - Discord Handle: FedX Resources Mentioned in Interview: - Central Florida ISC2: https://chapters-centralflorida.org (https://chapters-centralflorida.org) - Seminole Sate College - https://www.seminolestate.edu (https://www.seminolestate.edu) - HackCFL - https://hackcfl.com (https://hackcfl.com) Chapters: 00:00 Introduction and Guest Welcome 01:12 Federico's Journey into Cybersecurity 03:08 Advice for Beginners in Cybersecurity 05:31 The Importance of Networking and Mentorship 06:37 Conference Experiences and Insights 15:56 Passion for Technology and Early Influences 20:39 Starting a YouTube Channel and Helping Others 25:36 The Power of Community in Cybersecurity 27:42 Balancing Family and Tech 29:42 Involving the Next Generation 32:38 Finding Balance with Your Partner 33:46 Rapid Fire Questions 42:56 Reflecting on Career and Legacy ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
15 Aug 2025
Airwaves to AI: Education and Innovation from Kathy Chambers
In this wonderful episode with Emmy award winning Kathy Chambers, we explore her fascinating journey as a project manager at Antisyphon Training with Black Hills Information Security. Kathy's unique path from broadcast journalism to cybersecurity offers valuable insights for anyone considering a career transition or looking to leverage their existing skills in a new field. Links: - LinkedIn: https://www.linkedin.com/in/kathychambersllc - email: kathy.chambers13@gmail.com - Discord Handle: Kathy Chambers Resources Mentioned in Interview: - Simply Cyber Academy - [https://academy.simplycyber.io](https://academy.simplycyber.io/) - AntiSyphon Training - [https://www.antisyphontraining.com](https://www.antisyphontraining.com/) - Daniel Lowrie - YouTube - https://www.youtube.com/@daniellowrie - Daniel Lowrie - LinkedIn - https://www.linkedin.com/in/daniellowrie/ - Red Siege - [https://redsiege.com](https://redsiege.com/) Chapters: 00:00 Prepare to Podcast 00:22 Meet Kathy Chambers 01:43 Podcast Kickoff 03:05 Kathy's Journey into Cybersecurity 05:09 Transitioning Skills from News to Cybersecurity 11:58 Project Management Insights 14:36 Balancing Work and Life 16:02 Effective Training Formats 18:49 The Future of Cybersecurity Education 21:50 Introduction to Agricultural Education and Communication 22:20 Journey into Agriculture 24:15 Cybersecurity in Agriculture 25:54 Challenges in Agricultural Cybersecurity 28:14 Research and Solutions 32:19 Rapid Fire Questions 39:37 Final Thoughts and Farewell ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
8 Aug 2025
Navigating the SOC Analyst Landscape Insights with Casually Joseph
Join us for an exciting episode with Joseph Cadden, aka Casually Joseph, a passionate cybersecurity expert and Palo Alto MDR security analyst. Joseph shares his fascinating journey from building gaming computers in high school to pursuing a master's degree and working in managed detection and response. We explore the importance of certifications, effective phishing prevention strategies, and the evolving impact of AI in security operations. As a long-time member of the Simply Cyber Community, Joseph offers valuable insights for newcomers to the field while discussing how he balances work, studies, and his YouTube channel 'Learn to Defend Cyber.' Discover Joseph's perspectives on current security challenges, his educational path, personal interests, and future aspirations in cybersecurity. Links: - LinkedIn: https://www.linkedin.com/in/josephc-aka-casuallyjoseph/ (https://www.linkedin.com/in/josephc-aka-casuallyjoseph/) - YouTube: https://www.youtube.com/@learn2defendcyber (https://www.youtube.com/@learn2defendcyber) - Discord Handle: @CasuallyJoseph - His own Meme: https://tenor.com/view/simply-cyber-casually-joseph-barricade-cyber-gif-2600407153368457556 (https://tenor.com/view/simply-cyber-casually-joseph-barricade-cyber-gif-2600407153368457556) Resources Mentioned in Interview: - Luma Stealer / ClickFix - https://www.microsoft.com/en-us/security/blog/2025/05/21/lumma-stealer-breaking-down-the-delivery-techniques-and-capabilities-of-a-prolific-infostealer/ (https://www.microsoft.com/en-us/security/blog/2025/05/21/lumma-stealer-breaking-down-the-delivery-techniques-and-capabilities-of-a-prolific-infostealer/) - Gemini - http://gemini.google.com/ (http://gemini.google.com/) - Antisyphon Training - https://www.antisyphontraining.com (https://www.antisyphontraining.com) - Daily Cyber Threat Brief - Simply Cyber - https://www.youtube.com/@SimplyCyber (https://www.youtube.com/@SimplyCyber) - Monday News - https://www.youtube.com/@BlackHillsInformationSecurity/streams (https://www.youtube.com/@BlackHillsInformationSecurity/streams) Certifications: - CompTIA Security+, Cybersecurity Analyst (CySA+), Network+ - https://www.comptia.org/ - ISC2 Certified in Cybersecurity (CC) - https://www.isc2.org/ - EC-Council Certified Cybersecurity Technician (CCT) - https://www.eccouncil.org/ - GIAC (SANS Institute) GIAC Foundational Cybersecurity Technologies (GFACT) - https://www.giac.org/ - Cisco - Cisco Certified CyberOps Associate - https://www.cisco.com/ Chapters: 00:00 Prepare to Podcast 01:38 Meet Casually Joseph: A Cybersecurity Journey 02:25 From Building Computers to Cybersecurity 06:46 Pursuing Higher Education in Cybersecurity 11:37 The Role of an MDR Security Analyst 13:43 The Impact of AI in Cybersecurity 17:33 Certifications and Career Growth 23:31 Advice for Aspiring Cybersecurity Professionals 24:29 Choosing the Right Certification Path 24:52 Training Resources and Certifications 25:52 YouTube Channel and Phishing Prevention 26:35 Proactive Steps for Email Security 27:45 Improving Blue Team Operations 30:06 Personal Perspectives and Resources 32:09 Rapid Fire 37:42 Future Threats and Cybersecurity Myths 39:24 Final Thoughts and Legacy ========================================================== Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================================================== Simply Cyber empowers people who want a rewarding cybersecurity career 💪 ========================================================== Video Editing / Sound Engineering: Matthew Bliss, MB Podcasts - https://www.mbpod.com YouTube Title Graphic: London Company Video Podcast graphics: Katie McQuiggan (www.katiemcquiggan.com) Music Provided by: AppleHillStudios at Envato Elements ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
1 Aug 2025
Navigating Cyber Pathways: GRC, Volunteering, and YouTube with Bdubzz
In this episode we chat with Brittany White, also known as Bdubzz, a dynamic content creator who is passionate about cybersecurity. She shares her journey from CAD design to a successful career in cybersecurity, highlighting her pivotal 'aha' moment. Brittany elaborates on her efforts in building a home lab and transitioning towards governance, risk, and compliance (GRC) work, emphasizing the importance of adaptable career plans aligned with family life. Bdubzz discusses the value of volunteering at cybersecurity events, her ongoing CISSP study group on YouTube, and her strategies for overcoming imposter syndrome. The discussion also covers AI's impact on cybersecurity and the significance of balancing technical and soft skills in the industry. Episode Links: - LinkedIn: https://www.linkedin.com/in/bbrittwhite - YouTube: https://www.youtube.com/@b_dubzzz - Website: https://brittwhite.io - CISSP Study Group: https://cissp.brittwhite.io Resources Mentioned in Interview: - TCM Practical Junior Penetration Tester - https://certifications.tcm-sec.com/pjpt - TryHackMe - https://tryhackme.com - HacktheBox - https://www.hackthebox.com - HackSpaceCon - https://www.hackspacecon.com - BesidesDFW - https://bsidesdfw.com - Phantom CISO - Mishaal Khan - https://www.mishaalkhan.com - Burpsuite - https://portswigger.net/burp/communitydownload - ISC2 Chapters - https://www.isc2.org/chapters/chapter-directory - ISSA Chapters - https://www.members.issa.org/page/chapters Chapters: 00:00 Prepare to Podcast 02:34 Bdubzz' Journey into Cybersecurity 05:08 Building a Home Lab and Pen Testing 06:13 Transition to Contract Work and GRC 09:14 Defining GRC and Its Importance 11:47 The Hacker Mindset in GRC 13:19 AI in GRC and Cybersecurity 15:12 Balancing Technical and Soft Skills 17:06 CISSP Training Series on YouTube 22:21 Teaching 24:39 Imposter Syndrome and Overcoming Challenges 25:29 Overcoming Imposter Syndrome 26:14 The Power of Volunteering 26:52 First Conference Experience 29:27 Advice for Aspiring Cybersecurity Professionals 30:12 Advice for Volunteering 31:49 Rapid Fire Questions 35:30 Legacy 36:13 Final Thoughts and Farewell 38:02 Wrap up ========================= Music Provided by: AppleHillStudios at Envato Elements ========================= Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
25 Jul 2025
Blending Bytes and Barley: Ryan Pearson's Unique Tech Adventure
Ever wondered how a passion for home brewing could blend seamlessly with a career in cybersecurity? In this episode, we sit down with Ryan Pearson, known to many as "Brews n' Hacks," to explore the fascinating intersection of these two worlds and the valuable lessons they share. Ryan's journey from biology student to cybersecurity professional is a testament to the power of following one's passions. His unique perspective on vulnerability management, threat intelligence, and the importance of continuous learning offers fresh insights for both seasoned professionals and newcomers to the field. Whether you're a cybersecurity professional looking for fresh perspectives or a home brewing enthusiast curious about the world of digital security, Ryan's story offers a unique blend of insights that will inspire and inform. Join us as we explore the unexpected synergies between crafting the perfect brew and safeguarding our digital world. Kia Ora! Links: - LinkedIn: https://www.linkedin.com/in/ryan-t-pearson - YouTube: https://www.youtube.com/@BrewsNHacks - Website: https://brewsnhacks.com Resources Mentioned in Interview: - Shodan - https://www.shodan.io - TV Show Leverage (Wikipedia) - https://en.wikipedia.org/wiki/Leverage_(American_TV_series) - Leverage Redemption Episode - https://www.imdb.com/title/tt32407738 - Simply Cyber Con - https://simplycybercon.org/# Chapters: 00:00 Prepare to Podcast 00:29 Episode Introduction 01:43 Ryan's Introduction 01:55 Welcome 02:21 Aha Moment 03:28 Kia Aura 06:33 Vulnerability Management Gaps 14:57 Cyber Threat Intelligence & OSINT 16:40 Cyber Hygiene Analyst 21:51 Brews 'n Hacks 26:58 Advice for your Passion 29:15 Rapid Fire 36:24 Wrap up ========================================================== Music Provided by: AppleHillStudios at Envato Elements ========================= Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
18 Jul 2025
Cyber & Drones: Exploring the Intersection of OSINT and Vulnerabilities
In this episode, James interviews Luke Canfield, as he shares his path into cybersecurity, which started 20 years ago and was reignited by an interest in hardware tinkering and drones. Luke discusses how he prioritizes vulnerabilities in systems, the significance of writing detailed reports, and the challenges faced in vulnerability management. He also touches on the emerging threats involving drones in cyber warfare, and the future role of AI in open source intelligence (OSINT). Luke shares his professional experiences, the importance of networking, and personal projects such as utilizing drones for cybersecurity purposes. Whether you're a seasoned professional or aspiring to enter the field, Luke's insights offer a unique perspective on the evolving landscape of cybersecurity. Join us as we explore the intersection of technology, intelligence, and defense in the digital age. Links: - LinkedIn: https://www.linkedin.com/in/luke-a-canfield/ (https://www.linkedin.com/in/luke-a-canfield/) - YouTube: https://www.youtube.com/@Low_Sec_Luke (https://www.youtube.com/@Low_Sec_Luke) - Website: https://www.lsechub.com (https://www.lsechub.com) Resources - Reverse Image Search: https://lenso.ai/en (https://lenso.ai/en) - WWHF - Wild West Hackin’ Fest - https://wildwesthackinfest.com (https://wildwesthackinfest.com) - SecureWV - https://www.securewv.org (https://www.securewv.org) - InoReader - https://www.inoreader.com (https://www.inoreader.com) - VTOL Stallion Drone - https://flightory.com/product/stallion (https://flightory.com/product/stallion) Chapters 00:00 Prepare to Podcast 02:18 Aha Moment 03:27 Interest to go into Cybersecurity 05:19 Vulnerability Management 06:21 Drones 09:45 Drones & Cyber Technology 10:47 OSINT 12:21 OSINT and Geolocation 14:45 Conferences and Skill Building 18:44 Keeping with Threats 20:31 Research Projects 23:05 Rapid Fire 29:14 Wrap-up ========================= Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (https://jamesmcquiggan.com/) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://simplycyber.io/Socials)
10 Jul 2025
Cyber and OSINT: Fueled by Curiosity
Elevating Your Cybersecurity Career with Dennis Keefe: From Law Enforcement to OSINT In this week's episode of 'Simply Secured: Elevating Your Cybersecurity Career,' we sit down with Dennis Keefe who transitioned from a decade-long career in law enforcement to becoming a cybersecurity enthusiast with a special focus on open source intelligence (OSINT). Dennis shares his unique perspective, career journey, and valuable insights about breaking into the cybersecurity industry. We discuss his experiences in law enforcement, the importance of staying accountable, and the challenges of earning certifications. Dennis also touches on his ongoing OSINT training, his passion for geo-intelligence, and his goals for the future, including helping others prevent burnout. Join us for an inspiring conversation with Dennis Keefe! Guest Links: LinkedIn - https://www.linkedin.com/in/dkeefe (https://www.linkedin.com/in/dkeefe) Website - https://denniskeefe.me/ (https://denniskeefe.me/) FedX Interview - https://youtu.be/05945HAUmsI (https://youtu.be/05945HAUmsI) Kathy Chambers LinkedIn: https://www.linkedin.com/in/kathychambersllc/ (https://www.linkedin.com/in/kathychambersllc/) OSINT Resources: Geospy - http://Geospy.ai (http://Geospy.ai) Michael Bassell Book - https://a.co/d/j1e4IRz (https://a.co/d/j1e4IRz) Mishaal Khan Training - https://www.mishaalkhan.com (https://www.mishaalkhan.com) Chapters: 00:00 Prepare to Podcast 01:39 Introduction of Dennis Keefe 02:22 Not Your First Career 03:36 Law Enforcement Impacting Cybersecurity 04:43 Technical Mistake to Life Lesson 06:33 Dennis' Website 10:43 2024 Goals Status 14:11 2025 Goals 19:33 OSINT Likes 20:55 OSINT Journey Status 21:42 Continuing the OSINT Journey 22:55 AI & OSINT 24:35 OSINT Future Studies 26:50 Rapid Fire Segment 31:04 Wrap-up & Goodbye ========================= Connect with your host: James R. McQuiggan: LinkedIn: https://linkedin.com/in/jmcquiggan (https://linkedin.com/in/jmcquiggan) YouTube: https://www.youtube.com/@jamesmcquiggancissp (https://www.youtube.com/@jamesmcquiggancissp) Website: https://jamesmcquiggan.com (%20https://jamesmcquiggan.com) TikTok: https://www.tiktok.com/@jamesmcquiggan.cissp (https://www.tiktok.com/@jamesmcquiggan.cissp) Email: James@jamesmcquiggan.com (mailto:James@jamesmcquiggan.com) ========================= Presented by Simply Cyber Media Group ========================= All the ways to connect with @SimplyCyber (https://youtube.com/@simplycyber) https://SimplyCyber.io/Socials (https://SimplyCyber.io/Socials)
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