Simply Well is hosted by Emily Hatter, a Nutritional Therapy Practitioner. This podcast is dedicated to educating and encouraging Christians to pursue healthy and holy living through the powerful combination of functional nutrition and biblical principles. Join Emily, along with expert guests, as they explore the intersection of faith and health, providing practical tools and insights to help you steward your body well. Whether you’re looking to improve your physical health, deepen your spiritual walk, or find balance in everyday life, Simply Well offers a faith-centered approach to living with purpose, vitality, and wellness.
Publisher
Emily Hatter
Category
health & fitness · health & fitness · religion & spirituality
Intuitive Eating: Cultivating a Healthy Relationship with Food
Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
10 Mar 2025
Meals vs. Snacks
Are you fueling your body the right way? In this episode of Simply Well, we’re breaking down the difference between meals and snacks—when to eat them, how to balance macronutrients, and why your body might be craving snacks throughout the day. We’ll talk about proper meal timing, how to build a satisfying snack, and when snacking is actually beneficial (hint: it’s not just about hunger!). Whether you struggle with energy crashes, constant cravings, or just want to optimize your nutrition, thi...
3 Mar 2025
Gut Guardians: Prebiotics, Probiotics & Your Microbiome
Your gut is home to trillions of microorganisms that impact everything from digestion to immune function and even mood. In this episode of Simply Well, we're breaking down the power of prebiotics and probiotics—what they are, why they matter, and how they work together to support a thriving microbiome. We'll explore how gut bacteria communicate with your nervous system, influence digestion and metabolism, and even produce essential vitamins and enzymes. Plus, we'll discuss how to choose a qua...
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Apple Podcasts (US)
5.0 / 5
11 ratings
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