Sincerely, Kass

About Sincerely, Kass

Hi, My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post gentle reminders for us to reflect on throughout the week. Most of my episodes are lessons that I took away during the week before or things that I heard that may have resonated with me that I would love to share with y'all. As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it away. Sending love and light your way, Sincerely, Kass

Publisher

Kassandra Franco

Category

health & fitness

Language

en

Explicit

Yes

First episode

23 Oct 2020

Latest episode

13 Jan 2025

Latest episodes

42 episodes in the feed.

1. 

   13 Jan 2025

   Routines 101

   Kass discusses building routines, especially for those with ADHD, and emphasizes that starting somewhere and accepting setbacks are crucial for progress.

2. 

   25 Nov 2024

   It's not you, it's capitalism

   Kass discusses capitalism, providing examples and strategies to break free from its cycles, offering listeners a foundational understanding of its impact.

3. 

   18 Nov 2024

   Burnout or just the Monday blues?

   Kass discusses the multifaceted roles of millennials and explores methods to distinguish between burnout, depression, and temporary dissatisfaction.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 12 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

12

Social presence

0

YouTube

0

Engagement

32

Contact Sincerely, Kass

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.