Sincerely, Self

About Sincerely, Self

Self-development and mindset podcast|Come as you are, leave as the best version of yourself. Sincerelyselfpodcast.com

Publisher

Lexi Benitez

Category

education

Language

en

Explicit

No

First episode

20 Sept 2023

Latest episode

17 Oct 2026

Latest episodes

116 episodes in the feed.

1. 

   17 Oct 2026

   Stop Reacting, Start Healing: Nervous System Regulation

   What if the reactions you’re struggling with today are patterns your nervous system learned to protect you in the past? In this vulnerable solo episode of Sincerely, Self Podcast, I’m getting honest about my mental health, my recent struggles with emotional regulation, and my journey toward understanding my nervous system on a deeper level. We often judge ourselves for being reactive, shutting down during conflict, running away from uncomfortable conversations, or putting everyone else’s needs before our own. But what if these responses aren’t signs that we’re broken? What if they’re protective patterns we learned long before we understood what was happening? In this episode, we’re breaking down the four common nervous system responses: fight, flight, freeze, and fawn. I’ll walk you through the thoughts, physical sensations, and behaviors associated with each response, how these patterns can show up in our relationships, and practical ways to begin regulating your nervous system when you feel triggered or overwhelmed. We’ll also talk about the importance of self-compassion, reparenting your inner child, changing the way you speak to yourself, and taking responsibility for healing the patterns that no longer serve you. Because while our past experiences may help explain our reactions, we can learn new ways to respond. A reminder to take with you: You are not broken because you developed ways to protect yourself. You can honor the version of you who survived while learning to become the version of you who feels safe, supported, and grounded. If this episode resonates with you, share it with someone who needs the reminder, leave a review, and follow Sincerely, Self Podcast for more conversations about self-love, emotional healing, and becoming the most authentic version of yourself. With love, Lexi 🤍 Disclaimer: This episode reflects my personal experiences and understanding of nervous system regulation. It is for educational and informational purposes and is not a substitute for individualized mental health care or professional medical advice. Abraham hicks rampage: https://open.spotify.com/episode/4J9uvWJLYNNy1tw4Wt6pHi?si=Pnmz5JjHSBaZ5gyOwMGDXQ&utm_source=copy-link (https://open.spotify.com/episode/4J9uvWJLYNNy1tw4Wt6pHi?si=Pnmz5JjHSBaZ5gyOwMGDXQ&utm_source=copy-link)

2. 

   3 Oct 2026

   New Season, New Energy: How To Fall Reset

   Welcome back to Sincerely, Self Podcast! In this solo episode, Lexi is embracing the fall season and everything it can teach us about slowing down, releasing, reflecting, and preparing for what’s next. Just like the leaves naturally let go and change with the seasons, fall can be a beautiful reminder that releasing something doesn’t always mean you’ve lost something—it can mean you’re making room for something new. Lexi talks about using the energy of fall as an opportunity to reflect on what you’ve planted throughout the year, recognize the progress you’ve already made, and get intentional about what you want to carry with you into the next season of your life. -Using energy of the seasons to manifest episode: https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000709681607 (https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000709681607) SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com Get some EvryJewels with a discount: https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ review to help others find us. Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

3. 

   26 Sept 2026

   Comparison Is Stealing Your Confidence

   What’s the difference between genuine confidence and confidence that comes from your ego? In this episode of Sincerely, Self, Lexi dives into the difference between ego-based confidence and real, grounded confidence—and how comparison can secretly influence the way we see ourselves. From comparing your appearance, accomplishments, and success to other people, to comparing yourself to your partner’s past relationships, it can be easy to fall into the trap of believing that someone else’s success somehow says something about your own worth. Lexi talks about how comparison can either inflate your ego or completely diminish your self-esteem, and why neither one creates genuine confidence. She also shares a mindset shift that has helped her personally: instead of comparing yourself to other people, compare yourself to who you used to be. Look at how far you’ve come, how you’ve grown, and who you are becoming. This episode is also a reminder that self-growth doesn’t mean you’ll never have a negative thought, feel jealous, or compare yourself again. Growth is learning to recognize those thoughts, become aware of them, and choose how you respond. Comparison episode: https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000642817640 (https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000642817640) Sincerely Honest episodes: https://youtu.be/GCu73VqghM4?is=y6ntCjR6oNBv8u7S (https://youtu.be/GCu73VqghM4?is=y6ntCjR6oNBv8u7S) https://youtu.be/Gmp9gtEP_iU?is=rzhYEzKvuFYxrmug (https://youtu.be/Gmp9gtEP_iU?is=rzhYEzKvuFYxrmug) ✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

13 ratings

Spotify

5.0 / 5

17 ratings

Contact Sincerely, Self

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.