Welcome to Sip & Spiral with Em & Larnz , the funny, relatable Australian podcast where every conversation turns into a spiral! From hilarious life stories and unfiltered chats to pop culture, friendships, reality TV stories, everyday chaos and hot takes, this podcast is all about laughing through life’s spirals together.
If you love comedy podcasts, relatable conversations, light-hearted chaos, funny girl talk, lifestyle podcasts and reality TV personalities, you’re in the right place. Hosted by by two former reality TV housemates turned overthinkers Em and Larnz.
We Love Reality TV…But You’d Never Catch Us on Survivor! Sip & Spiral Ep. 21
This week on Sip & Spiral, Em & Larnz are spiralling into the world of reality TV! From 90 Day Fiancé and Celebrity Traitors to Geordie Shore and I’m a Celebrity… Get Me Out of Here! we’re chatting about our favourite reality TV guilty pleasures, the villains we love to hate, and whether reality TV is better when contestants don’t know what they’re getting themselves into.
Having experienced reality TV first hand on Big Brother, we share our perspective on life in front of cameras for 30 days, while we debate which shows we’d actually sign up for and which ones are an absolute no — especially Survivor, with its creepy crawlies, lack of sunscreen and questionable hygiene! 😂
Plus, in this week’s What in the World, we’re amazed by a 61-year-old Canadian grandmother who planked for five hours and two blokes who thought putting a couch on electric scooters was a good idea. Honestly, what is going on in this world? Join us for plenty of laughs, reality TV chat and everyday chaos. Sip first. Spiral later.
14 Oct 2026
Cringe, Blush and Secondhand EMBARRASSMENT! Sip & Spiral Ep. 20
Have you ever had a moment so embarrassing that you still cringe about it YEARS later? We've all been there, and this week on Sip & Spiral with Em & Larnz, we're spilling the tea on our most embarrassing moments, awkward teenage memories and the situations that make us want the ground to swallow us whole!
From questionable hairstyles and disastrous school crushes to fashion fails, awkward kisses and a shoe mishap on national TV, we're reliving the moments we'd rather forget. Em shares the story of a questionable fringe that still haunts her school photos, while Larnz reveals an embarrassing shoe disaster that made it onto national television. We also revisit awkward Valentine's Day rejection, teenage crushes and the unforgettable moments that still make us blush years later.
Plus, we're diving into some absolutely wild news stories in our What in the World? segment, including a man allegedly caught smuggling ten live birds in his underwear and a bear that wandered into a barbershop, ate a peach and left an unexpected surprise behind. You honestly couldn't make this stuff up!
Have you ever experienced secondhand embarrassment so bad that you wanted to disappear? Or made a questionable decision that still keeps you up at night? We want to hear your most cringe-worthy stories in the comments!
7 Oct 2026
If These Movies Were REAL…We’d Be Screwed! Sip & Spiral Ep.19
What if your favourite movies were REAL… would you actually survive?
In this episode of Sip & Spiral with Em & Larnz, we spiral our way through some of the movies and TV shows that make us question reality, and ask the very important question: what would YOU do if you were actually in them? From Titanic, Jurassic Park and The Purge to The Conjuring, Sharknado, The Sixth Sense, Game of Thrones and Home Alone, we debate who would survive, who would panic, and who would probably be doomed from the beginning.
We also chat about movie endings that completely shocked us, the plots that make absolutely no sense when you think about them too hard, and the moments that had us sitting there thinking… WHAT?!
Plus, in our What in the World segment, we spiral over an AI-generated crocodile causing chaos in Singapore and Australia’s very unexpected Insect of the Year election.
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5.0 / 5
7 ratings
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