SIP IT AND RIP IT

About SIP IT AND RIP IT

Nathan Spasaro and Zack Gordon talk about fitness, diet, powerlifting, and more! Follow us on Instagram: https://www.instagram.com/sipitnripit/ (https://www.instagram.com/sipitnripit/) https://www.instagram.com/nathansghettios/ (https://www.instagram.com/nathansghettios/) Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ (https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ) Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 (https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69) Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag (https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag) We are also on tiktok: tiktok.com/@sipitandripit

Publisher

Nathan T Spasaro, Zack Gordon

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

13 Nov 2022

Latest episode

24 Jun 2025

Latest episodes

95 episodes in the feed.

1. 

   24 Jun 2025

   Reviewing Blood Work

   Zack's blood work is analyzed, and the hosts Nathan and Zack discuss general health markers and strategies for improvement, including fiber intake, cardio, and supplements.

2. 

   9 Jun 2025

   More About Pharmaceuticals and AI Uses For Coaching

   The hosts of "SIP IT AND RIP IT" discuss a Regeneron clinical trial and explore how artificial intelligence can aid coaches with programming, movement analysis, and scheduling.

3. 

   26 May 2025

   Diet Hacks and Weight Loss Drugs

   The hosts of "SIP IT AND RIP IT" discuss emerging weight loss drugs, strategies for simplifying dieting by avoiding meal prep, and the financial implications of choosing between meal preparation and dining out.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,210

Score snapshot 15 Sept 2025

Spotify

4.8 / 5

29 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

91

YouTube

68

Engagement

71

Contact SIP IT AND RIP IT

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.