A show for all people. Whether you want to talk sports, politics, history, current events, cultures or just life. We are here for it. Remember, It's Just The Sip!!
As I continue my Suicide Prevention and Awareness Series this month, I have my good friend Lindsay Fitzgerald joining me this week to share her story. I’ve known her for almost 10 years and her story has always intrigued me but now her resiliency intrigues me even more. Thanks to Lola Psychiatry and Wellness and Positive Headspace Mental Health and Wellness Services for continuing to sponsor this series!!
21 Sept 2026
The Journey w/ Jill Nastase
Jill sits with me to discuss her journey with sobriety. How does it affect life and parenting? !!
3 Sept 2026
Three Veterans, One Discussion
This is a candid conversation about military service. Seth and K-Dolla joins me to talk about challenges of serving and life after serving.
3 Sept 2026
It's Suicide Prevention Month
We catch up with Amy Kiley as we kick off Suicide Prevention Month. Amy's 13 year old daughter, Addy died by suicide in 2025. She has been brave enough to tell her story and be an advocate for others. Remember to check on the happy people too and PLEASE give tomorrow a chance!!!
28 Jul 2026
The Story of the Incredible Lena Prescott
Live from the "Dip Off" Benefit for our friend Lena Prescott. Lena was recently diagnosed with Diffuse Large B-Cell Lymphoma and all of her friends came together to raise money at this great event. I interviewed some of her friends so that they can tell everyone how much Lena means to them. Thanks to Yankee Clipper Bar in Ankeny for putting on a great event!!
3 Jul 2026
University of San Diego Men's Basketball Head Coach JR Blount
We had former Iowa State University Assistant Coach and current University Of San Diego Men’s Basketball Head Coach, JR Blount join me to discuss how things are going on the West Coast and what it feels like to be a Head Coach. Anddddd my homegirl Rik Rik helped me out as a guest host.
31 May 2026
Still Going With Mental Health Awareness
It's Nique Smith's turn to talk Mental Health Awareness. From a military upbringing, to losing things and people close to her, Nique talks her experience and challenges with mental health.
28 May 2026
Who knew? Iowa makes great booze!!!
We head to Iowa Distilling Company in Cumming, Iowa where I'm joined by Kyle Doyle to talk making good booze in Iowa and try a few of their products.
28 May 2026
Mental Health Awareness Continues
Dr. Brittny Tschetter takes us on her mental health journey. From Military to present day. What keeps her going and how she deals with life on a daily basis.
15 May 2026
Amy Kiley....Story of Love, Grief and Awareness
Amy Kiley of With Love; Addy joins me for a heartfelt story and conversation. One that outlines awareness, grief, pain, fight, and resiliency. I can’t wait for ya’ll to hear her story and her reason why she goes so hard for mental health awareness!!!
10 May 2026
You Matter Ankeny Classic For Mental Health
We are live from the You Matter Ankeny Classica For Mental Health 2026. Justin Bogers sits with me to discuss the importance of mental health within young athletes!!!
28 Mar 2026
Let's Talk Mental Health
Jamie from Eunoia Psychiatry and Wellness joins up and we talk everything mental health.
17 Mar 2026
Sippin with K-Dolla
I have my brother, Karrieb Shelton with me We talk about New Orleans, our high school years, military service and everything in between. We dive deep on our new segment, Deep Talkin’ brought to you by Royal Palm Marketing. Nothing is off limits!!!
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