Sip This Juice! 🧃

About Sip This Juice! 🧃

🧃Sip this juice is a podcast hosted by Sunflower, your friendly neighborhood self-care advocate! Here, we utilize our gifts to sprinkle a bit of sunshine into your life! We tackle everyday topics such as self-care, mental health, parenthood, and dating! So grab your juice box and Sip This Juice! 🧃

Publisher

Sunflower

Category

society & culture

Language

en

Explicit

No

First episode

14 Dec 2022

Latest episode

25 Feb 2026

Latest episodes

15 episodes in the feed.

1. 

   25 Feb 2026

   Congratulations & Condolences | Living in Dual Seasons 🧃

   After some time away, Sunflower returns to Sip This Juice with a deeply personal episode about navigating life when celebration and grief exist at the same time. In this honest conversation, she opens up about becoming a newlywed while mourning the loss of her mother, adjusting to motherhood through grief, and showing up to work while carrying emotional weight. Sunflower reflects on what it feels like to receive congratulations and condolences in the same breath, how grief can complicate joy, and why productivity culture often ignores real human seasons. She shares insight into marriage, ADHD, parenting, and learning to receive support instead of simply surviving. This episode offers heartfelt affirmations, gentle encouragement for anyone walking through complicated emotions, and a reminder that life holds space for both mourning and dancing. 📖 Featured Scripture: Ecclesiastes 3:1,4 If you’ve ever found yourself in a dual season, this conversation invites you to slow down, reflect, and give yourself grace. So sit back, relax, and Sip This Juice! 🧃

2. 

   13 Jun 2025

   When the Juice Runs Low But the Cup Runneth Over🧃

   The hosts reflect on feeling burnt out despite achieving success, exploring the challenges of ADHD and the importance of rest, while affirming gratitude and seeking divine support.

3. 

   9 May 2025

   Juice Lips Sink Ships! 🧃

   Have you ever told someone your plans and instantly regretted it? Maybe they hit you with a doubtful look or hit you with the dreaded, “Everybody wants to do that” energy. Yeah… been there. In this episode of Sip This Juice, we’re talking about the spiritual, logical, and mental benefits of keeping your moves quiet until they’re DONE. Because like Lil Wayne said, “Real Gs move in silence like lasagna.” We’re breaking down: 🍍 Why sharing too soon invites doubt and fear into your plans 🥒 How people can only perceive your dreams from their own level of understanding 🥬 The power of trusting the process and letting your results speak for you 🍋 And how what didn’t work for them doesn’t mean it won’t work for you Plus, I’ve got a fire juice recipe inspired by this episode—Silence is Golden Juice—and a challenge for you to put this lesson into action. 💡 Homework: Can you commit to working on a goal in complete silence for a week? No announcements, just action. Tune in to get all the details! 🔥 Listen now, sip slow, and let your results do the talking. And remember—real Gs don’t just move in silence… they glow in it. 💛✨ 🎧 Hit play & sip this juice! So sit back, relax, and Sip This Juice! 🧃

4. 

   2 May 2025

   Sip This Juice : The Goddess Spot🧃

   Sippers, get ready for the realest, juiciest, most soul-touching episode yet—because today we’re entering The Goddess Spot! 💫 I’m joined by my best friend, the sensual powerhouse herself, Goddess Bri, host of the new podcast The Goddess Spot (@the.goddessspot). In this full-bodied convo, we explore:💋 The truth about sensuality (nope, it’s not just about sex) 💋 How to embrace intimacy in all forms: emotional, physical, spiritual, and platonic 💋 Why self-love isn’t optional—it’s foundational 💋 The difference between a vibe and a soul connection (and why both matter) 💋 AND we bust some common myths about foreplay, quickies, and what real connection feels like PLUS: We serve y’all a luxurious Goddess Juice recipe AND some homework to help you get back in touch with your divine energy. You’re gonna laugh, you’re gonna reflect, and you might just cry a lil’ bit. We did. 💅🏾 🎧 Tune in now and tag us when you sip, vibe, or scream “yesssss!” 🔗 @sipthisjuiceshow (https://instagram.com/sipthisjuiceshow) 🔗 @the.goddessspot (https://instagram.com/the.goddessspot)

5. 

   17 Jan 2025

   Juice It or Lose It: Squeezing Out Self-Limiting Beliefs!🧃

   Hey y’all! In this juicy episode of Sip This Juice, we’re getting real about self-limiting beliefs—what they are, how they sneak into our minds, and how we unknowingly let other people’s fears and doubts creep into our plans. We’re talking about why your ego is out here fear-mongering, making you think the possible is impossible. Plus, I’m dropping tips on how to flip the script, keep your dreams safe, and reprogram your subconscious mind for greatness. Oh, and don’t forget today’s juice recipe: Limitless Vanilla Lemonade—a refreshing sip to cleanse your mindset and boost your vibe! So, sit back, relax, and Sip This Juice! 🧃

6. 

   5 Jan 2025

   All Juice'd Out 🧃

   Hey, y'all! In this episode of Sip This Juice, I'm keeping it real about something we’ve all felt—burnout. Between parenting, work, school, and trying to keep it together, life has been a lot. I’m sharing my personal experiences, how I’m learning to prioritize self-care, and dropping some practical tips like setting boundaries, finding gratitude, and embracing the power of just saying no. This episode is for anyone juggling all the hats—parents, students, professionals, or just grown folks trying to make it through. Tune in as I spill the tea (or juice) on how to show up for yourself without sacrificing your mental health. It's time to put YOU back at the top of your priority list. So sit back relax and let's sip this juice of wisdom and self-love together. You don’t want to miss this one! 🧃

7. 

   1 Nov 2024

   Pineapple Dreams & Delulu: Using Positive Delusion to Manifest Your Reality 🧃

   Welcome back, sippers! 🌟 In this extra juicy episode of Sip This Juice, your girl Sunflower is bringing the heat with a topic that’s real close to her heart—positive delusion. Have you ever affirmed something so big, so wild, that people think you’re crazy? Trust me, you’re not alone. And guess what? That’s exactly how manifestation works when you trust in the Universe. In this episode, we’re diving into what positive delusion really means and why it’s key to manifesting all your heart’s desires. We’ll talk about how to have fun with manifesting (yes, it’s supposed to feel good!), why desperation is the ultimate manifesting blocker, and how shifting into a space of gratitude can turbocharge your dreams into reality. I’m also introducing a new tradition—juice recipes to match the energy of our topic! Today’s juice is Positive Pineapple Bliss Juice 🍍, a refreshing blend of pineapple, lime, and mint to keep your manifesting vibes as fresh as your mindset. Tune in for: ✨ A step-by-step guide to using positive delusion without stress or desperation. ✨ Real-life examples of how my affirmations come true—like getting free lunch every day—and how you can do the same. ✨ Daily practices for manifesting through feeling and gratitude, plus affirmations to shift your energy. ✨ A fun manifesting homework challenge you won’t want to miss! If people think you’re crazy for believing in the impossible, just smile—because when those dreams come true, they won’t be laughing anymore. 🥤💫 So grab your juice, sit back, and let’s get into the magic of manifesting with positive delusion! 🔮 Homework: Affirm, "I don’t know when, I don’t know why, I don’t know how, but this thing I want will happen." Don’t forget to tag me on social media with your positive delusion stories and share how your manifestation journey is going! 🌈✨ Stay blessed, keep sipping that juice, and believe in the impossible! --- Support this podcast: https://podcasters.spotify.com/pod/show/sipthisjuice/support (https://podcasters.spotify.com/pod/show/sipthisjuice/support)

8. 

   10 May 2024

   Juicing Up Your Life: From General Sips to Specific Squeezes! 🧃

   Tune in to our latest episode, where we explore the world of manifesting. In " Juicing Up Your Life: From General Sips to Specific Squeezes!," we dive into the delicious realm of human design and its impact on the way we bring our desires to life. Discover how your unique energy blueprint influences your manifesting style – whether you're all about the precise details or the open flow of possibilities. Join us as we sip on insights, blend in wisdom, and serve up practical tips for harnessing your manifesting powers according to your individual design. Get ready for a juiced-up journey of self-discovery and intentional living! As always sit back, relax, and Sip This Juice! 🧃 --- Support this podcast: https://podcasters.spotify.com/pod/show/sipthisjuice/support (https://podcasters.spotify.com/pod/show/sipthisjuice/support)

9. 

   4 Aug 2023

   Sit back, relax, and Sip This Juice! 🧃

   Sip this Juice is a podcast hosted by me, Sunflower, your friendly neighborhood self-care advocate! Here, we utilize our gifts to sprinkle a bit of sunshine into your life and create a safe space! We tackle everyday topics such as self-care, mental health, parenthood, healing, and coping with life in general! We’re big on manifesting over here, as I believe in speaking one’s reality into existence! So grab your juice box and Sip This Juice! 🧃 --- Support this podcast: https://podcasters.spotify.com/pod/show/sipthisjuice/support (https://podcasters.spotify.com/pod/show/sipthisjuice/support)

10. 

    16 Jun 2023

    Juicing Control! 🧃

    In today's episode, we discuss control issues and how to find balance in our lives by focusing on what we CAN control, rather than cannot! So sit back, relax, and Sip This Juice! 🧃 * Shoutout to Brandon Williams for his phenomenal editing skills and Lofi Breno for the smooth tunes! --- Support this podcast: https://podcasters.spotify.com/pod/show/sipthisjuice/support (https://podcasters.spotify.com/pod/show/sipthisjuice/support)

11. 

    5 Apr 2023

    Blame it on the Juice! 🧃

    In today's episode we tackle and befriend our ego! We get down to the bottom of those wounds and how to heal them in order to be great! Our ego IS NOT our enemy but a pivotal part of who we are! So sit back, relax, and Sip This Juice! 🧃 --- Support this podcast: https://podcasters.spotify.com/pod/show/sipthisjuice/support (https://podcasters.spotify.com/pod/show/sipthisjuice/support)

12. 

    23 Mar 2023

    Everything is Going to be OJ! 🧃

    In today's episode, we discuss burnout and depression—those days when we just are not okay. How we get through them, and the process of recovering from them. So sit back, relax, and Sip This Juice! 🧃 --- Support this podcast: https://podcasters.spotify.com/pod/show/sipthisjuice/support (https://podcasters.spotify.com/pod/show/sipthisjuice/support)

13. 

    31 Dec 2022

    Tying Up Juice Ends! 🧃

    In today’s Bonus episode, We talk starting 2023 with a bang! What habits are we leaving in 2022? What people? What are our goals for the year! We get ready to step into a new energy! So sit back, relax, and Sip This Juice! 🧃 --- Support this podcast: https://podcasters.spotify.com/pod/show/sipthisjuice/support (https://podcasters.spotify.com/pod/show/sipthisjuice/support)

14. 

    30 Dec 2022

    When Life Gives You Lemons, Make Juice! 🧃

    In today's episode, we tackle Mental Health! Such a taboo subject, right? This includes being neurodivergent, anxiety, seasonal depression, but most importantly getting the help you need! So sit back, relax, and Sip This Juice! 🧃 --- Support this podcast: https://podcasters.spotify.com/pod/show/sipthisjuice/support (https://podcasters.spotify.com/pod/show/sipthisjuice/support)

15. 

    14 Dec 2022

    Pilot: Sip This Juice 🧃

    In today’s Pilot Episode, we discuss the importance of being absolutely “delusional” when it comes to manifesting! We key in on ridding ourselves of self-limiting beliefs! So sit back, relax, and Sip This Juice! 🧃 --- Support this podcast: https://podcasters.spotify.com/pod/show/sipthisjuice/support (https://podcasters.spotify.com/pod/show/sipthisjuice/support)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,060

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

20

Social presence

0

YouTube

68

Engagement

32