Sipping On Wellness

About Sipping On Wellness

This podcast explores whole-person health through the lenses of Scripture, physiology, and lived experience. Each episode weaves together faith, nervous system regulation, metabolism, hormones, and rhythms of rest—inviting listeners to slow down, listen to their bodies, and return to how they were formed. This is a space for thoughtful teaching, reflection, and practical insight for those seeking steadiness, healing, and faithful embodiment in everyday life.

Publisher

Kerry Brower

Category

health & fitness

Language

en

Explicit

No

First episode

20 Aug 2025

Latest episode

18 Aug 2026

Latest episodes

83 episodes in the feed.

1. 

   18 Aug 2026

   Ep. 45 When Something Good Is No Longer Yours to Carry

   Sometimes we know it’s time to let something go because it isn’t working. But what happens when something has been good—and we simply sense that we’re no longer meant to carry it? In this final episode of Sipping on Wellness, I’m sharing a personal decision to pause the podcast and step away from the constant rhythm of creating the next episode, newsletter, post, or resource. We’ll talk about recognizing seasons, making room to listen, and learning that faithfulness doesn’t always mean doing more. Sometimes it means being willing to release something good without knowing exactly what comes next. If you’ve ever found yourself continuing something simply because you’ve invested time in it—or turning every good idea into another thing you need to do—this conversation may be for you too.

2. 

   11 Aug 2026

   Devotional 44.1 Never Underestimate Small Things

   What if some of the most important things God is doing in your life are happening in ways that seem small, ordinary, or even unnoticed? In a culture that celebrates big moments, dramatic breakthroughs, and visible results, it's easy to overlook the quiet ways God often works. Yet throughout Scripture, we see a different pattern. A mustard seed. A shepherd boy. A widow's offering. Again and again, God uses things that appear insignificant to accomplish something much greater. In this devotional companion episode of Sipping on Wellness, we reflect on Jesus' parable of the mustard seed and explore why spiritual growth often begins beneath the surface. We'll consider the value of ordinary faithfulness, the challenge of trusting God when progress feels slow, and why the small choices we make each day may matter more than we realize. Because God has always had a habit of using small things for significant purposes. And sometimes the growth we cannot see is the growth that matters most. Chapters Opening Reflection — Do Small Things Really Matter? The Mustard Seed Growth Beneath the Surface What Small Thing Matters Today? Prayer Closing Reflection — Never Underestimate Small Things Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here Grab the "What I'd Do Before Advanced Gut Testing Guide" Here Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here Website: winewalkswellness.com Newsletter: Sign up Here

3. 

   4 Aug 2026

   Ep. 44 The Gut Bacteria That May Influence Metabolism

   What if one of the most important players in metabolism isn't a hormone, supplement, or exercise program—but a bacterium living in your gut? In this episode of Sipping on Wellness, we explore Akkermansia, a gut bacterium that has become a growing focus of research because of its potential connections to metabolic health, blood sugar regulation, inflammation, insulin sensitivity, and overall wellness. We'll discuss what Akkermansia is, why researchers are paying attention to it, how the gut and metabolism are more connected than many people realize, and what current research suggests about its role in long-term health. Most importantly, we'll explore practical ways to support a healthier microbiome through everyday habits like nutrition, fiber, plant diversity, movement, sleep, and stress management. Because sometimes the biggest influences on health come from the smallest places. If you're interested in gut health, metabolism, blood sugar balance, insulin resistance, inflammation, healthy aging, or overall wellness, this episode is for you. Chapters Introduction — The Gut Bacteria That May Influence Metabolism Why Researchers Are Paying Attention to Akkermansia The Connection Between Akkermansia, Metabolism, and Blood Sugar The Good News: Many of the Supports Are Familiar Faith and the Power of Small Things Closing — Never Underestimate the Influence of Small Things Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here Grab the "What I'd Do Before Advanced Gut Testing Guide" Here Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here Website: winewalkswellness.com Newsletter: Sign up Here

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.