In this first episode under the Rebrand Sis, Hold Me To It, we talk about the uncomfortable topic of #accountability. Do we as women, TRULY hold ourselves accountable for our actions, choices, and roles we play in our own lives? Or do we deflect responsibility, blaming circumstances or others instead of looking inward?
This episode is all about honest reflection, self awareness, and actionable steps to embrace accountability without guilt or shame. If you’re ready to grow and take control of your story, this conversation is for you.
Listen now and let’s do the work together 🤎✨
8 Dec 2024
Second Chances
24 Nov 2024
Getting Old ?
Happy Sunday !
17 Nov 2024
Stand On Business, Let Them Go!
In this episode we unpack when it’s time to let people go. Making people stand in how they treat you is hard but not impossible.
10 Nov 2024
Younger You
In this episode we unpack how the younger version of yourself is very present in your adult life. In how you feel, how you operate in your day to day life, and why you react how you do in some situations.
3 Nov 2024
Selfish
Happy Sunday ! Don’t forget to do your reset! In this episode we unpack being in the era of #selfishness . You have to be selfish especially when in self discovery. I hope you all are able to relate in some way.
27 Oct 2024
Disconnection
Have you ever felt your self #disconnecting from everyone and everything? In this episode we unpack my #disconnection and what that means for me. How I navigate it, and the steps I take to reconnect and get back to me.
20 Oct 2024
What are your Boundaries ?
In this episode we unpack the types of boundaries there are and how I go about setting them and putting them into action. Stand on your boundaries always. They are there for a reason !
13 Oct 2024
Emotional Control
In this episode we unpack the first time I lost emotional control and how I’m working to gain it back.
6 Oct 2024
What Is Your Communication Style?
Happy Sunday! In this episode we unpack the different communication styles, how we can better communicate, and identify how we can effectively communicate.
29 Sept 2024
Unconditional Love vs True Love
In this episode we unpack what unconditional love is and what I believe it to be. And also what true love it what that means for me. I talked more about true love in this episode but I hope you all enjoy. Shout out too Dermetri Wiley for the love inspiration.
22 Sept 2024
Ready To Date?
In this episode, we discuss being ready to date and what that means for myself and different people. We unpack how and when you know you’re ready.
15 Sept 2024
Let’s talk Therapy !
In this episode we’re unpacking what I want to accomplish in therapy. And at the end of the episode enjoy a quote from Lori Gottlieb
8 Nov 2023
Do You Ask Women Out Without A Date Plan ?
In this episode we dive into the topics of dating, communication or even if you spend the block. Be sure to check out the recorded video on YouTube !
19 Oct 2023
The Choices We Make
In this episode we dive into the type of choices we choose. Good or bad. Smart or Dumb. Who knows.
11 Oct 2023
Is Trauma Needed?
In this episode we talk about do we actually need trauma? Does it shape us into who we are as adults? Does it help us build a fight or flight level of toughness or does it hinder us from the greater things in life?
20 Sept 2023
Let’s Unpack Life !
In this first episode we get to know each other. You get the raw and uncut version of me that I never share publicly. Especially when I’m in a funk. Y’all ever felt stuck? Felt like you needed a change? We all been there so in this episode we’re gonna unpack everything and then some.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
8,250
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
34
Social presence
0
YouTube
68
Engagement
32
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