Sis, Let’s Heal is a podcast for the girlies unlearning toxic wellness culture. Hosted by sisters Kaylin & Ellie, we’re breaking down what it really means to feel good in your body—after growing up watching our moms do every fad diet in the book. From nutrition and hormones to mindset, habits, and lifestyle, we’re talking real healing—no extremes, no shame, just unfiltered convos because healing’s better with humor (and sisters). Sis, Let's Heal!
Episode 24: The New Food Pyramid: Why Protein Came Back (and Grains Moved Down)
The food pyramid we grew up with (hello, “base your diet on grains” and “fear fat”) doesn’t match what nutrition science—and the latest U.S. guidance—prioritizes now. In this episode, we break down what changed from the old-school 1992 pyramid to today’s updated framework: why protein moved to center stage, why food quality matters more than calorie math, and how whole foods (plus fiber + healthy fats) are the real foundation for energy, metabolism, and long-term health.
We also talk about the “in-between era” (MyPlate), why one-size-fits-all rules keep people confused, and how to use the new pyramid as a tool—not another rigid set of food rules. If you’ve ever felt like you did everything “right” and still felt tired, hungry, or stuck… this one will click.
New Food Pyramid PDF: https://cdn.realfood.gov/DGA.pdf
IG: @kaylinjohnsonfit | @ellie_katrina_decker
TT: @kaylinjohnsonfit | @ellie_k_decker
YouTube: https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJxX
Coaching Application: https://www.healthyempoweredrenewed.com/podcastcoachingform
22 Jan 2026
Episode 23: Blue Zones & BeanTok: What Actually Matters for Longevity
Blue Zones are everywhere right now… and somehow so is BeanTok. Suddenly it feels like everyone’s acting like one viral food trend is the secret to living to 100.
In this shorter episode, we break down what Blue Zones actually are, why beans keep coming up, and what really drives longevity—without turning it into another thing you feel like you’re doing wrong.
In this episode, we cover:
- What Blue Zones are (and why it’s not “genetics only”)
- The shared habits that matter most: movement, purpose, stress rituals, and community
- Why beans/legumes get so much hype (fiber + gut health + blood sugar support)
- Easy, realistic ways to add beans without raw-dogging them from the can 😭
- Protein vs fiber (and why we think 2026 is basically the year of fiber)
- The Blue Zone food list: veggies, whole grains, healthy fats, fruit, fermented foods, herbs/spices- The one recommendation we side-eye a little (red meat) + how we think about it
Follow us:
Instagram: @kaylinjohnsonfit + @ellie_katrina_glover
TikTok: @kaylinjohnsonfit + @ellie_k_glover
Want 1:1 support with your nutrition + lifestyle? Apply here:
https://www.healthyempoweredrenewed.com/podcastcoachingform
15 Jan 2026
Episode 22: Breaking the Cycle: Food, Body Image, and Motherhood
In our first-ever guest interview, we sit down with our mom to talk about how health, food, and body image were shaped in her generation—and how those beliefs quietly get passed down (until someone decides to heal them).
In this episode, we cover:
- What “being healthy” looked like growing up
- The real meals of the 90s/early 2000s: cereal dinners, Hamburger Helper, boxed meals, and convenience culture
- Diet culture then vs. now: diet pills, “quick fixes,” and why the cycle keeps repeating
- Breastfeeding, formula, and what moms weren’t taught about nutrition affecting baby
- Why introducing whole foods early felt “crazy” to older generations—and what changed
- How COVID shifted our family’s perspective on immune health, supplements, and prevention
- The “genetics” excuse vs. the power of lifestyle choices
- What it looks like to model a healthier relationship with food for the next generation (without perfection)
Listener note: This episode includes a brief conversation about miscarriage (approx. 1:10–1:17). Please skip if needed.
We’re not here to blame past generations—we’re here to understand them, learn from them, and do better with the information we have now.
Follow us on Socials!
IG: @kaylinjohnsonfit | @ellie_katrina_decker
TT: @kaylinjohnsonfit | @ellie_k_decker
YouTube: https://youtube.com/@sisletsheal_podcast?si=zJZz3rOYvycy0FFr
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