Sis, Nobody Asked For This Podcast
Hannah Power and Katie Sherwood
5.0from 11 ratings
- 15
- Episodes
- 11
- Ratings
- Monthly
- Cadence
- 2025
- First episode
About Sis, Nobody Asked For This Podcast
Two sisters. One shared dream. Countless stories from the heart of women’s football. ⚽ Join hosts Hannah Power current top-flight player in Wales, Captain of Cardiff City FC in the Adran Premier League and Katie Sherwood 50-cap Wales international, former Bristol City, Chelsea and Yeovil WSL player, and BBC/Sgorio pundit, as they dive into the real stories behind the game. From ACL comebacks and juggling motherhood with football, to life after retirement and the power of the Welsh women’s game, nothing’s off limits. Authentic, funny, and refreshingly honest.
- Publisher
- Hannah Power and Katie Sherwood
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 30 Oct 2025
- Latest episode
- 25 Sept 2026
Latest episodes
15 episodes in the feed.
25 Sept 2026
Road to North & South: Previewing the Adran Leagues with Harry Ware
Adran Premier Weekend 3 ⚽️ We break down all the action from the third weekend of the Genero Adran Premier, looking at the key talking points, standout performances and players making an early impact. With the Adran North and Adran South campaigns kicking off, we also look ahead to both leagues, highlighting some of the players and teams to keep a close eye on this season. Joining us is the brilliant Harry Ware - Women’s Football Researcher, for an insightful look at the talent coming through Welsh women’s football and the names you should have on your radar. A packed episode covering the present, the future and plenty of Welsh women’s football! 🎙️⚽️
18 Sept 2026
Old Teammates, New Chapters
In this episode, we’re joined by three of Hannah’s former Cardiff City teammates - Siobahn Walsh, Catherine Walsh and Zoe Atkins. All with a wealth of experience playing football at the top level domestically in Wales. We take a trip down memory lane and talk about how each of their football careers began, their favourite moments from playing, the friendships and memories that came from being part of the game, as well as some of the disappointments and challenges they experienced along the way. We also get into Tier 2 football in Wales and the incredible journey of Llanrumney, including their back-to-back promotions that took the club into Tier 2. But this conversation goes beyond playing. We discuss what it actually felt like when their playing careers came to an end, the emotions that came with stepping away from the game, and how those experiences have shaped them as coaches today. How has being a player influenced the coaches they’ve become? What lessons from their playing days still impact the way they coach? And what does football mean when you’re no longer the one stepping onto the pitch? A genuine conversation about football, friendships, careers, disappointments, memories, and the journey from player to coach. Thank you so much for tuning in to this episode. Please share, like and follow us on social media. Instagram - @sisnobodyaskedforthispodcast (https://www.instagram.com/sisnobodyaskedforthispodcast?stkn=NTYwZno5b2VyYWZk)
11 Sept 2026
Match-Day Catchup with Seren Farrup
Join our host Katie Sherwood and special guest Seren Farrup from @SerenYGêm (https://www.instagram.com/serenygem?stkn=MW1iZGlzdWx6b3FtZw==) as we dive into everything Genero Adran Premier League! We look back at last week’s results, chat about the teams and performances that caught our eye, and make our predictions for this weekend’s fixtures 👀 We also reveal our players to watch this season - the ones we think could make a big impact as the season unfolds! Who are we backing this weekend? Who impressed us last week? And which players should you be keeping an eye on? Tune in to find out! 🎧 💬 Do you agree with our predictions? Let us know in the comments! Follow us on socials! instagram: @sisnobodyaskedforthispodcast (https://www.instagram.com/sisnobodyaskedforthispodcast?stkn=NTYwZno5b2VyYWZk)
4 Sept 2026
New Season, Same Sisters ⚽️🔥
The Adran Premier is back! ⚽️🔥 Season 2 kicks off with a big look ahead to the 2026/27 Adran Premier opening games on 6 September, as we get stuck into everything happening across Welsh women’s football. We start with a little summer holiday catch-up because yes, we’re teachers and we needed a break! 😅 before diving straight into the football. We take a look back at the Welsh Cup, exploring its history and the dominance we’ve seen over the last 15 years, before turning our attention to the growing opportunities for Welsh clubs and players on the European stage. We chat about what Champions League football in Wales means for the next generation, particularly the young girls in North Wales who had the chance to watch their role models playing European football on their doorstep. We also celebrate a huge moment for Mariam Mahmood, who was honoured by Wrexham after making history as the first woman of South Asian heritage to play in the UEFA Women’s Champions League. A milestone that deserves to be recognised and celebrated. There’s also exciting news around Wales facilitating a Women’s Under-23 training camp, following the campaign to help bridge the gap between youth and senior international football. And, of course, we get into all the hot transfer talk 👀 who’s moved, who’s strengthened, and which clubs could surprise us this season? Hannah gives us the lowdown on her pre-season, while we put our cards on the table with some early predictions. We’re also keeping a close eye on sisters Amy and Lily Deacon, and we’re excited to see how their talent develops and the goal contributions they could make throughout the season. So, with new signings, familiar faces, European ambitions, young talent and plenty of unanswered questions… What is the 2026/27 Adran Premier going to bring? Join us as we get ready for another season of Welsh women’s football and remember… Sis, nobody asked for this. But we’re giving it to you anyway. 🎙️⚽️
5 Jun 2026
Campaign For Change
Episode 11 | Soraya Kelly on Wales' U23 Campaign, Alice Griffiths' Retirement & Plymouth Argyle Women's Crisis This week on Sis, Nobody Asked For This, we're joined by special guest Soraya Kelly, who discusses her campaign for the Football Association of Wales to introduce a Wales Women's U23 team, creating a crucial bridge in the international pathway for young players aspiring to represent their country. We also discuss the shock retirement of young Welsh footballer Alice Griffiths and what it says about the challenges facing players in the women's game. Plus, we look at the highlights from the FAW National League Awards and celebrate some of the outstanding talent across Welsh football. Importantly, we dive into the situation surrounding Plymouth Argyle Women, where players were informed via email that their contracts would not be renewed following budget cuts. We ask the difficult question: why does it so often seem that women's teams are the first to bear the brunt of financial decisions in football? As always, it's just two sisters talking honestly about football, the stories that matter, and the issues shaping the women's game. If you enjoyed this episode please don’t forget to download, rate it, comment and share. Your support means so much to us! PS. Don’t forget to follow us on our socials! Instagram: @sisnobodyaskedforthispodcast (https://www.instagram.com/sisnobodyaskedforthispodcast?igsh=NTYwZno5b2VyYWZk) Tik Tok: @sisnobodyaskedforthispod (https://www.tiktok.com/@sisnobodyaskedforthispod?_r=1&_t=ZN-96xKZBDNvyU) Intro and outro music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/you-me (https://uppbeat.io/t/kidcut/you-me) License code: QTUKZFMWMBLQB4H9
4 May 2026
Adran Season Review
Episode 10 marks a special milestone for us as we wrap up the 25/26 season. A campaign full of drama, growth, and defining moments across the league. We kick things off by reliving one of the most incredible matches of the season: a historic South Wales derby Welsh Cup Final that had everything. From a stunning comeback to the tension of penalties, it was football at its very best. We also celebrate the moment Hannah lifts the trophy in front of daughter Nelly and her family and how much it means to win silverware. The conversation then shifts to the broader landscape of the league, where we break down the growing gap between the top four and bottom four sides. Investment continues to play a huge role, and we explore what that means for the future competitiveness of the league and how the league can close that gap? We shout out to Cardiff met on their bounce back to top flight football and we discuss the challenges they’ll face stepping up to the top flight and what they’ll need to do to survive and compete. We also take time to congratulate Wrexham on an extraordinary season, securing the double in what will go down as a historic first league triumph. It’s a huge achievement and a sign of what ambition and backing can deliver. This episode also includes a heartfelt tribute to Stacey John, who retires after 14 incredible years at Swansea. Alongside that, we reflect on the announcement from Wales legend and all-time great Jessica Fishlock, whose retirement marks the end of an iconic era for Welsh football. As always, we highlight standout performers across the league, giving shoutouts to players who have consistently impressed and made their mark this season and the politics of team of the week selections. We don’t shy away from controversy either, sharing our thoughts on recent incident if hair pulling across the game, is it violent conduct and how do we stamp it out? Looking ahead, we chat about what the off-season holds for Hannah, both on and off the pitch, before rounding off with congratulations to Cardiff City men on their promotion. A milestone episode filled with reflection, celebration, and honest discussion - the perfect way to close out the season. Thank you so much for listening to our Podcast! If you enjoyed this episode please don’t forget to download, rate it, comment and share. Your support means so much to us! PS. Don’t forget to follow us on our socials! Instagram: @sisnobodyaskedforthispodcast Tik Tok: @sisnobodyaskedforthispod Intro and outro music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/you-me License code: QTUKZFMWMBLQB4H9
10 Apr 2026
Goals, Growth & Going Viral with Maddison Perrott
In this episode, we sit down with rising football talent Maddison Perrott, currently making her mark at Cardiff City. Maddison opens up about her journey into the game, what it’s like stepping into a bigger spotlight, and the dedication it takes to keep progressing at a high level. We go beyond the pitch to talk about life outside of football, her personal goals, and how her growing social media presence has created new opportunities and changed the way she connects with fans. From training ground realities to building a personal brand, this is an honest and inspiring conversation with one of football’s rising stars. Whether you’re into football or just love hearing about ambition, growth, and chasing your goals, this episode is definitely one to tune into. Thank you so much for listening to our Podcast! If you enjoyed this episode please don’t forget to download, rate it, comment and share. Your support means so much to us! PS. Don’t forget to follow us on our socials! Instagram: @sisnobodyaskedforthispodcast Tik Tok: @sisnobodyaskedforthispod Intro and outro music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/you-me License code: QTUKZFMWMBLQB4H9
23 Mar 2026
Sis… We Got Questions
Sis… Nobody asked for this… But you DID 👀⚽️ In this episode, we’re diving into your questions and giving our unfiltered takes on everything happening in football right now. From the fallout between Eni Aluko and Ian Wright, to whether Wales Women should introduce an U23 team.We also get into what really makes a great sports parent (a quiet one), and whether players and staff should actually be socialising after games. Plus, we break down the new rules coming in for the 26/27 season and what they could mean for the game. In honour of International Women’s Day, we share our dream guests, and to keep things interesting… We decide which topics deserve a red card. As always, it’s just two sisters talking football, opinions flying, and no VAR in sight. 🎧 Tune in for laughs, debates, and a bit of chaos. If you enjoyed this episode please don’t forget to download, rate it, comment and share. Your support means so much to us! PS. Don’t forget to follow us on our socials! Instagram: @sisnobodyaskedforthispodcast Tik Tok: @sisnobodyaskedforthispod Intro and outro music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/you-me License code: QTUKZFMWMBLQB4H9
2 Mar 2026
After the Final Whistle - With Guest Kayleigh Barton
Sis… nobody asked for this, but we’re giving it to you anyway! Welcome back to Episode 7 ⚽️ This week, we’re joined by Kayleigh Barton for an honest conversation about football, identity, and what happens when the game you love comes to an end. Kayleigh takes us through her full journey - from amateur football to semi-pro, to becoming a professional player with Brighton & Hove Albion, and Charlton Athletic. She reflects on switching from centre-back to centre-forward, the managers and teammates who shaped her mindset, and the discipline it took to compete at the highest level. We also talk about representing Wales at the historic UEFA Women’s Euro Tournament in 2025 - a defining moment not just in her career, but in Welsh football history. But this episode goes deeper than matchdays and medals. Kayleigh opens up about grieving retirement, the emotional shift of stepping away from professional football, and learning who she is outside of the sport. Now stepping into coaching, she shares her ambition to become a standout manager in the women’s game both at club level and on the international stage and what she’s doing now to build that future. This one is about growth, legacy, and rewriting your story when the plan changes. Because sometimes, sis… the next chapter is bigger than the first. 🎙️ Thank you so much for listening to our Podcast! If you enjoyed this episode please don’t forget to download, rate it, comment and share. Your support means so much to us! PS. Don’t forget to follow us on our socials! Instagram: @sisnobodyaskedforthispodcast Tik Tok: @sisnobodyaskedforthispod Intro and outro music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/you-me License code: QTUKZFMWMBLQB4H9
16 Feb 2026
Sophie Ingle: Built to be Elite
In Episode 6 We sit down with Wales legend Sophie Ingle OBE to talk about her incredible journey through the game. From earning 147 caps and captaining Wales, to representing Great Britain women’s Olympic football team. Sophie opens up about the moments that shaped her career on and off the pitch. We dive into her club journey with Chelsea F.C. Women, Liverpool F.C. Women, and Bristol City W.F.C., the realities of elite football, and what it truly takes to compete at the highest level. This episode also tackles the tough side of the game - tearing your ACL and the mental and physical battle that follows. Sophie shares her experience with injury and recovery, while host Hannah Power reflects on her own ACL journey and how it ultimately made her a better player. Plus, we get the behind-the-scenes stories 👀 Katie Sherwood and Sophie reminisce about their time playing together at Chelsea and for Wales. From car journey chaos to the pressure of big international moments. Honest. Funny. Insightful. And packed with stories you won’t hear anywhere else. Thank you so much for listening to our Podcast! If you enjoyed this episode please don’t forget to download, rate it, comment and share. Your support means so much to us! PS. Don’t forget to follow us on our socials! Instagram: @sisnobodyaskedforthispodcast Tik Tok: @sisnobodyaskedforthispod Intro and outro music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/you-me License code: QTUKZFMWMBLQB4H9
19 Jan 2026
Life as a Semi-Pro: Inside Women’s Football with Ffion Price
In episode 5, hosts Hannah Power and Katie Sherwood sit down with Cardiff City Women legend Ffion Price, recorded live at the Cardiff City Stadium. Ffion opens up about her journey into football, her achievements in the game, and what it really takes to juggle life as a semi-professional footballer alongside a full-time teaching career. We dive into the Adran Premier League, what it means to maintain a champion mentality at Cardiff City, and the discipline, sacrifices, and mindset required to succeed both on the pitch and in the classroom. From elite performance to everyday balance, this episode is packed with insight, honesty, and inspiration. Whether you’re a football fan or just trying to figure out how to do it all, this one’s for you. Thank you so much for listening to our Podcast! If you enjoyed this episode please don’t forget to download, rate it, comment and share. Your support means so much to us! PS. Don’t forget to follow us on our socials! Instagram: @sisnobodyaskedforthispodcast (https://www.instagram.com/sisnobodyaskedforthispodcast?igsh=NTYwZno5b2VyYWZk) Tik Tok: @sisnobodyaskedforthispod (https://www.tiktok.com/@sisnobodyaskedforthispod?_r=1&_t=ZN-93C9mdJyGn8) Intro and outro music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/you-me (https://uppbeat.io/t/kidcut/you-me) License code: QTUKZFMWMBLQB4H9
29 Dec 2025
More Than One Game: Nia Jones Talks Dual Sport and Loving What You Do
This week on the podcast, we’re joined by Nia Jones, a true dual-sport international who has represented Wales in both football and netball, competed in the WSL and Genero Adran Premier, and who is now making waves in the media world. Nia opens up about life as a dual international athlete, how football and netball complemented each other to shape her into an all-round performer, and the challenges of trying to keep two national governing bodies happy. We dive into the importance of PE and access to sport, the role of hard work in long-term success, and why feeling valued and at home within a club matters more than people realise. We also explore the growth of the women’s game. Celebrating how far it’s come while discussing what still needs to be done to strengthen the domestic game in Wales. Thank you so much for listening to our Podcast! If you enjoyed this episode please don’t forget to download, rate it, comment and share. Your support means so much to us! PS. Don’t forget to follow us on our socials! Instagram: @sis_nobody_asked_for_this Tik Tok: @sisnobodyaskedforthispod Intro and outro music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/you-me License code: QTUKZFMWMBLQB4H9
8 Dec 2025
Navigating Body Image In Women’s Sport
Hello and welcome back to episode 3 of Sis, Nobody Asked For This Poscast. In this episode of Sis, Nobody Asked For This, hosts and sisters Hannah Power and Katie Sherwood dive into the world of women in sport to tackle one of the biggest conversations female athletes face: body confidence. From outdated expectations to uninvited opinions, they explore the harsh reality of being told to look “more feminine,” being judged for having a strong physique, or hearing that your body “doesn’t look like a footballers physique.” Hannah and Katie open up about their own journeys through football and beyond, sharing the highs, the lows, and the constant commentary surrounding women’s bodies in sport. They discuss the importance of education around fueling, training properly, and building a healthy relationship with your body. Whether you’re a professional athlete, someone returning to the gym, or simply trying to feel more at home in your skin. This episode is all about empowering strength over skinny, confidence over comparison, and self-worth over outside opinions. It’s an honest, uplifting conversation for anyone who’s ever felt judged for their body, their sport, or their ambition. Thank you so much for listening to our Podcast! If you enjoyed it please don’t forget to rate us and share with the people you think this episode will resonate with. Your support means so much to us and we are very grateful for all of your love, encouragement and kind words. Don’t forget to follow us on our socials! Instagram: @sis_nobody_asked_for_this Tik Tok: @sisnobodyaskedforthispod Intro and outro music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/you-me License code: QTUKZFMWMBLQB4H9 https://www.tiktok.com/@sisnobodyaskedforthispod?_r=1&_t=ZN-921zkU4FW2I (https://www.tiktok.com/@sisnobodyaskedforthispod?_r=1&_t=ZN-921zkU4FW2I)
16 Nov 2025
Stronger Than Ever: The Realities of Returning to Sport Postpartum With Special Guest Helen Ward
Welcome back to Episode 2 of Sis, Nobody Asked for This. In the episode, hosts Hannah Power and Katie Sherwood sit down with Welsh footballing legend Helen Ward for a candid conversation about returning to football after having a baby. Together we explore what it truly means to balance motherhood with the demands of elite sport, challenging the long-held belief that women must choose between the two. Helen shares her journey back onto the pitch, opening up about the mental hurdles, physical recovery, and the shift in perspective that motherhood brings to an athlete’s life. Katie reflects on her own experience returning to football at a time when there was not many role models in the women’s game navigating pregnancy and come back journeys. We discuss how far the sport has come in offering support and how far there is still to go. Hannah is also navigating life nine months postpartum while making her own return to the pitch with Cardiff City. Balancing motherhood with her love for football. Hannah’s journey is one of rebuilding confidence, rediscovering physical strength, and proving that you can chase your passions while raising a little one. Whether you’re a footballer, a new mum finding your way back to work, fitness, creativity, or any part of your identity post-baby, this episode reminds you that you don’t have to choose. You can thrive in both worlds. It’s a conversation about resilience, support systems, and redefining what’s possible for women everywhere. Don’t forget to follow us on our socials! Instagram: @sis_nobody_asked_for_this Tik Tok: @sisnobodyaskedforthispod Please like, follow and subscribe! Thank you so much for listening 🎙️ Intro and outro music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/you-me License code: QTUKZFMWMBLQB4H9
30 Oct 2025
Two Sisters, One Game: Welcome to the Sisterhood
Welcome to The Sisterhood! In our very first episode, we (Hannah Power and Katie Sherwood) share our journeys through football. From international caps and WSL games to motherhood, careers, and real life off the pitch. We talk about why we started this podcast, what you can expect, and how football mirrors everyday life. Authentic, honest, and proudly Welsh. We can’t wait to share these stories with you. ⚽💬 Don’t forget to follow us on our socials! Instagram: @sis_nobody_asked_for_this Tik-Tok: @sisnobodyaskedforthispod Please like, follow and subscribe! Thank you for listening 🎙️ Intro and Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/you-me (https://uppbeat.io/t/kidcut/you-me) License code: QTUKZFMWMBLQB4H9
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