🎧 Wellness Deep Dive is Summit International School’s official wellbeing podcast — created by students, for students. Hosted by Asmaa and Mohannad, supervised by Ms. Nancy, and produced under Sharif, Head of Student-Centered Wellness Initiatives. With crew Zoha, Seham, and Mahmoud, we explore real, simple ways to live well — from stress and mindset to healthy habits. No pressure, no perfection — just real voices and real wellness. 🌿
What makes a college application stand out? Is it grades, leadership, extracurricular activities, or something more?
In this episode, we sit down with Mr. Adrian, our Early College and Career Advisor, to discuss how students can start building their story long before senior year. From discovering passions and exploring interests to developing leadership skills and getting involved in meaningful activities, we explore the habits and experiences that can help students grow both personally and academically.
Whether you're in Grade 9, Grade 10, or simply thinking about your future, this conversation offers practical advice on making the most of your high school journey and preparing for opportunities ahead. Join us as we discuss how small decisions today can shape your story tomorrow.
29 Apr 2026
How to Stay Balanced in a Busy Student Life
In this episode of Wellness Deep Dive we sit down with Menna President of the Wellness Bunch to talk about something every student struggles with balancing academics and personal life
From building routines and avoiding burnout to understanding the role of parents teachers and schools this conversation breaks down what balance really means and why it matters more than perfection
If you’ve ever felt overwhelmed unmotivated or stuck between school and life this episode is for you
Take a step back reset and remember you don’t have to be perfect you just have to keep going
14 Apr 2026
More Than Just Logging In
Distance learning has changed everything — but what are students actually doing during it?
In this episode of Wellness Deep Dive, Mohannad sits down with Boys Student Council President Mohammed AlKassab to talk about the reality of online school, from low motivation and silent classes to the small actions that actually make a difference.
Instead of just focusing on the problems, this conversation shifts to what students can do, how to stay disciplined, support others, and even use this time to improve academically.
Because at the end of the day, distance learning isn’t just about logging in… it’s about showing up.
31 Mar 2026
Respect in Distance Learning
In this episode of the Wellness Deep Dive, host Mohannad is joined by Sharif, President of AIR and Head of Student-Centered Wellness Initiatives, to explore how respect in online environments directly impacts productivity and mental well-being during distance learning.
Tune in to discover how respect isn’t just about being kind it’s a key factor in creating a balanced, productive, and successful learning experience.
24 Mar 2026
Welcome Back to Term 3!
Welcome Back to Term 3 Climbers! During this episode of the Wellness Deep Dive our host Mohannad Jaffal welcomes our listeners back from their spring break and introduces our new focus for the upcoming weeks.
9 Mar 2026
Ramadan Special Episode ft. Wellness Deep Dive
🌙✨ Ramadan is more than fasting… it’s a journey of the heart. ✨🌙
What does this sacred month truly mean for us?
Is it just hunger and thirst or something deeper?
In this Ramadan Special episode, we’re diving into the real meaning of Ramadan, the lessons it teaches, and how it transforms our lives spiritually, mentally, and emotionally.
🎙️Real reflections. Real Ramadan.
Thank you to all those listening and enjoy !!!
#RamadanReflections #RamadanTalks #SpiritualGrowth #RamadanVibes #PodcastEpisode 🌙
27 Jan 2026
What defines an Outstanding school ?
💥THE WAIT IS OVER !! 💥
What defines an Outstanding school?
In this episode, Asmaa and Mahmood speak with our very special guest, Mr Lee, Summit School's Principal (Awarded ADEK Best Principal of the Year ^^) about an overlooked topic.
We go beyond test scores and rankings to explore what really matters in education.
From student well-being and teacher support to creativity, inclusivity, and real-world skills, we break down the factors that truly shape a great learning environment – and question whether traditional schools are getting it right.
Here at the Wellness Deep Dive, we believe each student deserves to feel like they belong, because you do.🤍
15 Jan 2026
Fresh Starts @ Mount Summit
Welcome back to Wellness Deep Dive, your go-to podcast for everything student wellness, mindset, and school life at Summit International School.
In our first episode of Term 2, the team sits down for a relaxed, fun, and honest conversation about their winter break, the highs, the lows, the trips, the rest, and the moments that helped everyone reset for a new term. From funny stories to meaningful reflections, this episode is all about recharging, reconnecting, and starting fresh.
Whether you spent your break traveling, sleeping, gaming, or just catching your breath, this episode reminds us that every new term is a new chance to grow, and you don’t have to do it alone.
Because at Wellness Deep Dive, we believe in support, balance, and showing up as your best self. 🌿
28 Nov 2025
The Power of the Pause: How Rest Fuels Growth
In this episode of The Wellness Deep Dive, we explore one of the most overlooked keys to well-being: the pause. Mahmood and Mohannad sit down with Ms. Nancy, Summit's School Counselor and Wellbeing Lead, to unpack why intentional rest is essential for a healthy mind, body, and life.
Ms. Nancy shares what “the pause” means to her personally, how to recognize when it’s time to slow down, and why many people feel guilty about resting. She also offers practical tips for building meaningful rest into busy school and home schedules and explains what happens when we don’t give ourselves time to recharge.
The conversation highlights how rest fuels long-term growth, self-awareness, stronger relationships, and better decision-making. As winter break approaches, Ms. Nancy reflects on reconnecting with loved ones and the importance of unplugging to reset.
A reflective and uplifting episode reminding us that rest isn’t optional, it’s powerful.
Take a deep breath…and dive in.
15 Nov 2025
Exams & Stress Management
With finals just around the corner next week, Seham and Mohannad sit down with our school counsellor Miss Rasha to talk about the stress that comes with exam season. This episode dives into how stress shows up, why it affects students so differently, and what you can do to keep yourself grounded during busy study days.
Miss Rasha shares simple, practical ways to manage pressure, stay focused, and take care of your wellbeing while preparing for finals. If you’ve been feeling overwhelmed, distracted, or anxious about the upcoming exams, this episode offers real support and calm guidance right when you need it.
A reminder as we head into finals week: you’re capable, you’re prepared, and you’re not alone. 🎧✨
3 Nov 2025
Pilot
🎙️ In our very first episode of Wellness Deep Dive, hosts Asmaa and Mohannad introduce Summit International School’s new student-led wellbeing podcast! Meet the team Sharif, Zoha, Seham, Mahmoud, and Ms. Nancy and discover what this podcast is all about. From stress and mindset to balance and healthy habits, we’re diving into wellness in real, simple ways. No pressure, no perfection just honest conversations to help you feel your best. 🌿
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