Seeking Consent in Relationships
Consent isn't just a thought—it's a crucial part of healthy intimacy. In this episode, we explore how men can navigate consent with clarity, care, and mutual respect in every kind of relationship.
0:00 Intro
1:32 Always check-in
4:10 Kenya's dilemma
5:40 Implied vs Spoken consent
6:11 She's coming over.
9:45 The fall of men
10:55 That's a wrap!
Sexual Offenses Act Kenya: https://shorturl.at/CoQox
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17 Jul 2025TRANSCRIPT
HIV Test & When You Catch that STI
STI and HIV Prevention
Men's wellness includes sexual health. We talk openly about STI and HIV prevention, breaking stigma, and building a healthier, informed approach to sex, testing, and protection.
0:00 Intro
1:20 How we learn about STI's
2:29 Sure condoms and Luthuli Avenue
5:10 Something feels off
7:55 VDM Kit
8:55 HIV Test
10:40 Taking responsibility
12:54 Stay Tuned
Got questions: Whatsapp Shujaaz +254758919709 as seen on MTV Shuga Mashariki or visit any VCT Center near you.
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Please note that any prescribed medication mentioned in this podcast should be administered by a trained professional. Please seek medical advice.
10 Jul 2025TRANSCRIPT
Shida Za Nice Guys Part 3
Nice Guys in Careers
Being agreeable at work isn't always a strength. This episode explores how Nice Guy traits show up in the workplace—from missed promotions to burnout—and what it takes to lead with confidence and clarity.
0:00 Intro
1:58 Fear
5:17 Perfectionism
9:56 Scarcity Mentality
10:34 Recovery
12:15 Affirmations
13:03 Stay tuned!
Follow us on socials:
YouTube: https://www.youtube.com/@SisiWanaumePod
TikTok: https://www.tiktok.com/@sisiwanaumepod
Instagram: https://www.instagram.com/sisiwanaumepod
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Facebook: https://www.facebook.com/profile.php?id=100094320490506
Threads: https://www.threads.com/@sisiwanaumepod
3 Jul 2025
Shida Za Nice Guys Part 2
The hosts of "Sisi Wanaume" analyze the emotional dynamics and unspoken expectations that lead to unfulfilled relationships for self-proclaimed "nice guys," revealing how to show up authentically in love and intimacy.
19 Jun 2025
Shida Za Nice Guys Part 1
The hosts of "Sisi Wanaume" analyze the Nice Guy Syndrome, exploring its origins, drawbacks for men, and the pursuit of genuine authenticity in relationships.
12 Jun 2025
Season 1 Q&A
The hosts of "Sisi Wanaume" reflect on questions from their first season, discussing regrets, presence, love, and living in the moment to offer insights on personal growth.
24 Aug 2023
First time Kukatiana and Improving your game
The hosts of "Sisi Wanaume" discuss the vulnerability of expressing romantic feelings for the first time, sharing personal stories about taking chances and learning from the experience.
17 Aug 2023
Ngwati Struggles
This episode of Sisi Wanaume examines technology's influence on relationships, mental health, and perceptions of sex, promoting open dialogue about ethical and moral dimensions.
10 Aug 2023
It's okay to be alone
The hosts of Sisi Wanaume discuss the revolutionary act of male solitude, challenging societal expectations and stereotypes to inspire self-discovery and inner peace.
3 Aug 2023
Grief
The hosts of Sisi Wanaume examine the five stages of grief, including denial, anger, bargaining, depression, and acceptance, to provide guidance on navigating loss.
27 Jul 2023
Stolen Innocence
The hosts of "Sisi Wanaume" examine the pervasive shame surrounding intimacy that many men experience due to societal pressures and negative early encounters, impacting their relationships and self-esteem.
20 Jul 2023
A safe space
The Sisi Wanaume podcast creates a secure environment that supports Kenyan men through their personal growth and self-discovery.
Inside a recent episode
Consent
Published 24 Jul 2025 · Transcript excerpt
[…] No beating around the bush. Try to be clear with your intentions from get-go. So let's say manzi akikam, unezamuliza, let's say amekuja kwako, amekonsent kuingia, sindio, keskiasi mna kachini, mna vibe, mna vibe, mna vibe, Let's say you want to chill kidogo. You want to introduce something. Like maybe you have a drink or something you can share. You ask again. Would you want a drink? If you guys are vibing and you catch a vibe and you feel like moment it may happen. Can I kiss you? At every single stage, keep on checking. And then you ask, are you okay? you know, we don't have to. Si lazima, si must by the easy reason. […]
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