Sisternomics

About Sisternomics

Sisternomics is a personal growth and entrepreneurship podcast about business, money, leadership, reinvention and the life you want now. Hosted by veteran journalist, Certified Coach and storyteller Monique Caradine-Kitchens, it explores what total abundance looks like in real time for real women. For Black women entrepreneurs, leaders and visionaries over 45, abundance hits differently. So, through honest solo episodes and thoughtful conversations, we talk about making great money, building wealth, doing work you love and creating freedom without losing yourself to hustle. We also make room for caregiving, empty nesting, menopause and the other realities shaping our decisions in this season of life. If you're growing a business, navigating a career pivot, reclaiming your voice or asking, "What else is possible for me now?" Sisternomics is for you. Abundance is bigger than money. It's having choices. Trusting yourself. Being able to rest. And giving yourself permission to want something different, even after everything you've already accomplished. This is living from the OverFlow. === Sisternomics is produced by OverFlow Enterprises, a media and personal development company for women over 45 who know there is still more waiting for them.

Publisher

Monique Caradine Kitchens

Category

business · education

Language

en

Explicit

No

First episode

2 Oct 2019

Latest episode

20 Oct 2026

Latest episodes

16 of 163 episodes have a transcript.

1. 

   20 Oct 2026TRANSCRIPT

   It's Already Done! How to Live in 5D

   Spiritual teacher Constance Arnold interviews host about living in the fifth dimension, moving from fear to faith, and grounding daily practices.

2. 

   14 Oct 2026TRANSCRIPT

   Is that all you want from me?

   Host [Host Name] explores the tension between transactional and relational business practices after a peculiar venue interaction, prompting listeners to consider the value of relationships.

3. 

   7 Oct 2026TRANSCRIPT

   Am I Too Old? Is it Too Late?

   Host Shari Jones shares seven years of podcasting lessons, reassuring women over 45 that it's never too late to pursue creative projects.

Inside a recent episode

It's Already Done! How to Live in 5D

Published 20 Oct 2026 · Transcript excerpt

[…] Why is it do you think that more people don't know about this, that you don't have to exist in the realm within which you see and hear and feel things, that there is more? Why don't we know more about that? It might be because people are turned up by religion. So am I. But spirituality is so different. But I think that when people lie down at night at the end of a long day, the words that they might say to themselves might be got to be more than light than this. Or the words that they may see in our field that that low whisper of the spirit is saying to them, you have a higher purpose than this. […]

Who has been a guest on Sisternomics

Names identified in recent episode analyses. Showing up to five guests.

• Constance Arnold
• Tajiri Freedom
• Dr Karleena Tuggle McDaniel
• Dr K
• Michelle Denise

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

28,242

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

60 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 89 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

94

YouTube

85

Engagement

85

Contact Sisternomics

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Sisternomics