Sisters-in-Service

About Sisters-in-Service

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here, we also shine a light on the incredible Veteran Service Organizations that continue to support our journeys long after we’ve taken off the boots. This podcast is about connection, empowerment, and reminding each of us that our service didn’t end when our military chapter closed — it simply evolved. Sisters-in-Service is proudly sponsored by Fit for Life Alliance — a space where people are committed to feeling better in their bodies every single day — and by My Sexy Business, where you can own a business that doesn’t own you. So grab your coffee, your journal, or your walking shoes — because every episode is an invitation to listen, learn, and lean into the powerful stories that remind us: service is a sisterhood that never fades.

Publisher

Cat Corchado

Category

health & fitness · society & culture · society & culture

Language

en

Explicit

No

First episode

6 Oct 2020

Latest episode

21 Oct 2026

Latest episodes

264 episodes in the feed.

1. 

   21 Oct 2026

   Mindfulness Tips to Reduce Stress in a Busy Day

   Ever feel like you're so busy managing your life that you forget to actually ENJOY it? Between the to-do lists, emails, responsibilities, and the 47 things you think you need to get done today, it's easy to forget to stop and take a breath. In this episode of Why Not Wellness, Cat Corchado talks about mindful moments—those little everyday experiences that help you slow down, manage stress, and reconnect with the present. And no, you don't have to meditate on a mountain or add another thing to your already ridiculous to-do list! Sometimes, it's simply enjoying your coffee, watching the clouds, singing along to an old favorite song, or taking a deep breath before responding to an email that makes you want to lose your ever-loving mind. Tune in for simple mindfulness tips you can use in everyday life, and take Cat's challenge: find just ONE mindful moment today. Because sometimes, taking care of yourself isn't about doing more. It's about slowing down long enough to enjoy the life you're living. Keep It Moving, my friends—with love and a little Cattitude! 💜

2. 

   14 Oct 2026

   Why Not Wellness: Getting Started Again — When Is It Safe to Exercise After an Injury or Illness?

   Getting back to exercise after an injury, illness, or surgery can feel like starting all over again. But how do you know when it's safe to move, how much should you do, and when is it time to slow down? In this episode of *Why Not Wellness*, Cat Corchado, movement specialist and founder of Fit for Life Alliance, talks about getting started again without rushing your recovery or pushing your body beyond its limits. Whether you're recovering from an injury, illness, surgery, or a health setback that interrupted your fitness routine, Cat shares practical guidance on returning to movement safely, rebuilding strength and confidence, and learning to work WITH your body instead of against it. You'll discover why picking up where you left off isn't always the best approach, how to recognize your body's signals, and why rest is just as important as movement. Cat also tackles the mental side of recovery, including the fear of re-injury, frustration with lost progress, and the temptation to compare yourself to the person you were before. In this episode, you'll learn: - When to seek medical guidance before returning to exercise. - Why your previous fitness level may not reflect your current abilities. - How to start small and gradually rebuild strength and endurance. - Which warning signs mean you should stop exercising and seek medical attention. - Why rest, recovery, and listening to your body matter. - How to overcome the fear and frustration of starting again. - Three important questions to ask yourself before returning to exercise. Remember, your recovery isn't a competition, and you don't have to prove anything by doing too much too soon. The goal is to meet your body where it is today and take the next appropriate step toward feeling stronger, healthier, and more confident. No perfection policy required!!! You don't have to do it all today. You just have to start where you are when it's safe to do so. Connect with Cat Corchado: - Instagram: @fit_for_life_alliance - Facebook: @catcorchado - YouTube: @catcorchado - Website: www.smallspacepilates.com If this episode resonates with you, share it with someone who's navigating recovery or trying to get back into a fitness routine. And remember, everyone has the right to feel good in their body! ***Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Consult your healthcare professional before returning to exercise after an injury, illness, or surgery, and follow any restrictions or recommendations specific to your recovery.

3. 

   7 Oct 2026

   Forget “I’ll Start in January”: Keep Moving Through the Holidays

   Don’t Let the Holidays Derail Your Fitness Journey The holidays are here—and apparently, we’re supposed to believe that all our healthy habits need to disappear until January. Nope. Not happening. In this episode, we’re talking about what happens when the holidays turn into an all-or-nothing season: more food, less movement, crazy schedules, travel, parties, and the inevitable thought of, “I’ll start again in January.” But here’s the truth: you don’t have to start over. Your fitness journey doesn’t need to be perfect during the holidays. It just needs to keep moving. Maybe your workouts are shorter. Maybe you walk instead of doing a full workout. Maybe you do 11 minutes and call it a win. Because it IS a win. We’ll talk about how to stay connected to your body, give yourself some grace, and avoid the January 1st mentality that says you have to punish yourself for enjoying December. You don’t need a new year to make a better choice. You can start today. You can start tomorrow. You can start with 11 minutes. The goal isn’t perfection. The goal is momentum. So grab your coffee—or your holiday cocktail, because I’m not here to judge—and let’s talk about how to enjoy the holidays without completely abandoning yourself in the process. Just Keep it moving. January doesn’t need to be your rescue plan.

Who has been a guest on Sisters-in-Service

Names identified in recent episode analyses. Showing up to five guests.

• [Guest Name]
• First Lieutenant Jasmine Murphy
• Kim White
• Denise Millay
• Dr Emily Carter

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

22,226

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

16 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

72

Engagement

77

Contact Sisters-in-Service

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Sisters-in-Service