Stacey and Krista are two average Canadian sisters in their 40s with pretty average lives but with plenty to say! Join us as we dive into all the twists and turns life throws our way with the humor and grace only sisters can bring.
We keep it real but lighthearted, sharing everything from our health journeys, fitness, travel, money, and childhood memories. We will end our podcast each week with our wellness check-in with our regular segment Peaks, Pits, and Plans.
Expect lots of laughs and relatable moments with the two sisters you didn't know you had.
Notes Template
Episode Summary
In this episode, Krista and Stacey explore the importance of volunteering, giving back, and finding purpose through community involvement. They share personal stories, insights on how volunteering fosters community pride, connection, and emotional well-being, and discuss how it aligns with their life goals.
As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.
Keywords
Volunteering, community, purpose, giving back, emotional well-being, community pride, connection, life satisfaction, community involvement, personal growth
Chapters
0:00 Intro and episode overview
1:18 Eary roots of volunteerism in childhood
2:35 Krista's adult volunteer experiences
5:34 Krista's current volunteer focus and community involvement
7:21 Stacey's volunteer work in Invermere and emergeny services
11:02 The community and belonging through volunteering
14:19 Volunteering as a reflection of personal purpose
16:46 Research insights: connection and emotional well-being
18:48 Peaks, pits, and plans
Resources
Volunteer Canada (https://volunteer.ca/)
Affiliate Codes
Clever Mocktails – amazing non-alcoholic drinks: sisterssocialcall for 20% off AND free shipping
LMNT electrolyte drinks – Get the Insider Bundle with Krissys exclusive affiliate code: https://drinklmnt.com/?aic=2LCQF2H&utm_campaign=referralcandy_48436_1568064356&utm_source=referral&utm_medium=affiliate&utm_term=2LCQF2H
Goodfood mealkit– Up to $86 off your first 4 orders: https://www.makegoodfood.ca/en/referred-by/l2778547
Flashfood – free mobile marketplace that connects shoppers with surplus groceries and items nearing their best-by dates at disounts up to 50% off: Stacey's code STAC2SDM9 for $5 off your first purchase, Krista's code KRIS5CWB2
Connect with Us! We love hearing from you
We share more of our lives and extra behind the scenes content on our Instagram account
Instagram and Threads: @sisterssocialcall
Krista
Pura Vida Hair Co.
FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr
Insta: @krista_ursulescu
Tiktok @kristaursulescu
https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1
Blooms and Brushstrokes - Krista's watercolor painting channel
https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ
Stacey
www.linkedin.com/in/stacey-ursulescu-4189b1170
Music by Ievgen Poltavskyi from Pixabay
12 Oct 2026
Episode 92: Happy Thanksgiving! Mindfulness and Gratitude
Episode Summary
In this episode, Krista and Stacey explore the importance of mindfulness and gratitude practices during the Thanksgiving season, sharing personal stories and practical tips to cultivate a more mindful and grateful life.
As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.
Keywords
Mindfulness, gratitude, holiday season, self-care, mental health, personal growth
Chapters
00:00 Introduction and episode overview
02:14 The meaning of mindfulness and how to practice it
03:37 Mindful eating and appreciating sensory experiences
05:29 The significance of outdoor walks and nature in mindfulness
06:41 Community and gratitude during the holiday season
10:20 Deepening gratitude through reflection and sharing
11:42 Overcoming challenges in practicing mindfulness
12:34 Integrating mindfulness into daily life as a way of being
14:34 Personal gratitude practices and themes that emerge
19:04 Deep gratitude on this Thanksgiving
21:37 Sharing gratitude for SIsters Social Call listeners
22:29 Peaks, pits and plans
Affiliate Codes
Clever Mocktails – amazing non-alcoholic drinks: sisterssocialcall for 20% off AND free shipping
LMNT electrolyte drinks – Get the Insider Bundle with Krissys exclusive affiliate code: https://drinklmnt.com/?aic=2LCQF2H&utm_campaign=referralcandy_48436_1568064356&utm_source=referral&utm_medium=affiliate&utm_term=2LCQF2H
Goodfood mealkit– Up to $86 off your first 4 orders: https://www.makegoodfood.ca/en/referred-by/l2778547
Flashfood – free mobile marketplace that connects shoppers with surplus groceries and items nearing their best-by dates at disounts up to 50% off: Stacey's code STAC2SDM9 for $5 off your first purchase, Krista's code KRIS5CWB2
Connect with Us! We love hearing from you
We share more of our lives and extra behind the scenes content on our Instagram account
Instagram and Threads: @sisterssocialcall
Krista
Pura Vida Hair Co.
FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr
Insta: @krista_ursulescu
Tiktok @kristaursulescu
https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1
Blooms and Brushstrokes - Krista's watercolor painting channel
https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ
Stacey
www.linkedin.com/in/stacey-ursulescu-4189b1170
Music by Ievgen Poltavskyi from Pixabay
5 Oct 2026
Episode 91: More than pets, they're family
Episode Summary
In this episode, Stacey and Krista share updates on their pets, and celebrate the joy and challenges of pet ownership.
As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.
Keywords
pets, cats, pet stories, peaks and pits, weekly plans, pet community, pet photos, pet care, pet communication, pet love
Chapters
0:00 Pet Week!
1:33 Krista Shares About Monty and Tex
6:30 Freya and Yo's Unique Communication
11:21 Texas: Krista's Emotional Support Cat
13:19 Pet Challenges: Lost Cat and Pet Stress
23:37 Peaks. Pits, and Plans
Send us your pet pics!
We share more of our lives and extra behind the scenes content on our Instagram account. Make this week extra special by sending us your pet pictures.
Instagram and Threads: @sisterssocialcall
Affiliate Codes
Clever Mocktails – amazing non-alcoholic drinks: sisterssocialcall for 20% off AND free shipping
LMNT electrolyte drinks – Get the Insider Bundle with Krissys exclusive affiliate code: https://drinklmnt.com/?aic=2LCQF2H&utm_campaign=referralcandy_48436_1568064356&utm_source=referral&utm_medium=affiliate&utm_term=2LCQF2H
Goodfood mealkit– Up to $86 off your first 4 orders: https://www.makegoodfood.ca/en/referred-by/l2778547
Flashfood – free mobile marketplace that connects shoppers with surplus groceries and items nearing their best-by dates at disounts up to 50% off: Stacey's code STAC2SDM9 for $5 off your first purchase, Krista's code KRIS5CWB2
Krista
Pura Vida Hair Co.
FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr
Insta: @krista_ursulescu
Tiktok @kristaursulescu
https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1
Blooms and Brushstrokes - Krista's watercolor painting channel
https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ
Stacey
www.linkedin.com/in/stacey-ursulescu-4189b1170
Music by Ievgen Poltavskyi from Pixabay
Sound Effect by freesound_community from Pixabay (https://pixabay.com/sound-effects/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=41488)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
90,145
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
91
Social presence
0
YouTube
85
Engagement
0
Contact Sisters Social Call
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Sisters Social Call
Who hosts Sisters Social Call?
Stacey Ursulescu and Krista Ursulescu host the show. Published by Stacey and Krista Ursulescu.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Sisters Social Call take guests?
Yes. Guests have been identified in episode analyses.
Host of Sisters Social Call?
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