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sit.discover.change is a podcast-style show and live counselling platform hosted by Gary Lamb, a seasoned therapist with over a decade of experience. The show dives into unspoken issues that affect us all, tackling the things that bother us but often remain hidden, whilst exploring insights Gary has learned through his Counselling journey. Gary and his guests aim to be authentic and open about these topics, reassuring listeners that they're not alone in facing difficult issues.
021 Communication in Relationships: What We Leave Unsaid
🎧 Why can a simple conversation with someone we love turn into an argument—or a long silence?
Gary and Jon chat honestly about communication in relationships, from body language and crossed wires to the stories we build around what our partner really means. With humour and personal examples involving a holiday toilet mix-up, golf and camera purchases, they explore how assumptions, pride and secrecy can create distance. 💬
They also discuss needing space versus wanting to resolve an argument straight away, finding the courage to apologise, speaking up when something hurts, and sharing more of our inner world. A conversation about vulnerability, compromise and staying connected while still making room for our own interests. 🤎
🔞 Contains strong language and frank discussion of relationships.
🎧 Follow the sit.discover.change podcast on your favourite podcast platform to keep up with new episodes.
📺 Watch the video on our YouTube channel: sit.discover.change.
📱 Find us on TikTok and Facebook by searching sit.discover.change.
18 Sept 2026
020 Anxious About Being Anxious? The Extra Battle We Give Ourselves
What if anxiety isn’t an enemy to defeat, but something to understand? 💭
In this honest sit.discover.change chat, Gary and Jon explore everyday anxiety, worst-case thinking and the extra pressure of criticising yourself for feeling anxious in the first place.
From checking locked doors and worrying about meeting new people to feeling judged or ‘not good enough’, they share their own insecurities and question why we offer others kindness that we struggle to give ourselves. ☕
Together, they explore the idea of befriending anxiety, recognising its protective intentions without treating every worry as fact, and choosing self-acceptance over the constant pressure to become someone else. 🤎
An open conversation about comparison, people-pleasing and remembering that someone who looks calm on the outside may be struggling underneath.
🎧 Hit the follow button on your podcast platform to keep up with the latest sit.discover.change episodes.
📺 Prefer to watch Gary and Jon’s chat? Search sit.discover.change on YouTube.
📱 Find us on TikTok and Facebook too — just search sit.discover.change.
Content note: This episode includes discussion of suicide and hidden emotional struggles. It shares personal experiences and perspectives, rather than medical advice.
27 Mar 2026
019 Desperate for Validation | The Reality of People Pleasing
Why do we care so much about what others think? 🤔
In this honest and vulnerable chat, Gary and Jon explore the deep-rooted need for validation, people pleasing, and the internal “gap” many of us experience. From overworking to keep others happy to feeling your self-worth drop when feedback disappears, this episode dives into the emotional reality behind it all.
They unpack where this need comes from, how it shapes behaviour, and why learning to accept yourself — flaws included — is key to building real self-love.
If you’ve ever felt dependent on others’ approval, this conversation will resonate deeply. ❤️
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🎧 Hit follow on your podcast platform to stay updated with sit.discover.change
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📺 You can also watch this full conversation on YouTube — search sit.discover.change
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📱 We’re also on TikTok and Facebook — just search sit.discover.change
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
0
YouTube
0
Engagement
27
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