Sit Down, Be Present | Busy Leaders, Presence-Driven Leadership, Balance in life and leadership, Overcoming burnout

About Sit Down, Be Present | Busy Leaders, Presence-Driven Leadership, Balance in life and leadership, Overcoming burnout

Welcome to Sit Down, Be Present—a space designed for the Alpha Female leaders, Enneagram 2 helpers, and high-achieving women who constantly pour into others yet often feel overlooked, overworked, or unfulfilled. If you’re juggling endless responsibilities, struggling with burnout, or searching for deeper connection and balance, this space is for you. Together, we’ll navigate the challenges of overcommitment, uncover the power of healing, and explore how to lead with authenticity and presence. I’m Marisa Hattab—a mother of 3, wife, teacher, coach, and culture transformer. For years, I lived in overdrive—running my children to and fro, supporting my husband, and serving my community—while neglecting my own needs. I believed my worth was tied to my productivity, but the cost was steep: exhaustion, disconnection, and a loss of joy. Then, God lovingly slowed me down and placed my life on PAUSE. In that stillness, I faced the struggles so many women leaders experience: the pressure to “do it all,” the guilt of saying no, and the burnout from striving. It was there that I embraced vulnerability—not just with others, but with myself—and began to heal. I let go of shame, reconnected with my essence, and discovered presence-driven leadership: a transformative way to lead authentically and sustainably. If you find yourself overwhelmed by: - Burnout and Overcommitment: You’ll learn to set boundaries and say no guilt-free while prioritizing your time and energy. - A Disconnect from Yourself or Others: Together, we’ll explore how to embrace vulnerability to build trust and meaningful connections. - A Cycle of Busyness: I’ll guide you to release hyper-productivity as your measure of worth and lean into the freedom of presence and joy. - Feeling Unseen or Undervalued: You’ll reclaim your voice, your time, and your ability to lead from a place of confidence and purpose. This trauma-informed podcast offers real solutions to help you: - Reclaim your time and emotional energy by aligning your actions with your values. - Heal from the pressure to “perform” by embracing self-compassion and intentional rest. - Lead authentically with the strength of presence and vulnerability. - Rediscover your purpose and joy while creating sustainable impact in your personal and professional life. Vulnerability is a practice—one that starts within and radiates outward into every relationship and interaction. Through candid conversations, real-life stories, and practical tools, *Sit Down, Be Present* will help you pause, heal, and lead with clarity and purpose. If you’re ready to transform how you live and lead, you’re in the right place. Let’s cultivate the courage to be real, honest, and present—together. I’m so glad you’re here! Connect with me at www.MarisaHattab.com and follow me on social media @PauseWithMarisa. Remember: Pause to be. Heal to Grow. Lead with Purpose.

Publisher

Marisa Hattab | Mindful Leadership | Trauma-Informed Faith Leader | Presence-Driven

Category

education · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

31 Jul 2024

Latest episode

10 Feb 2025

Latest episodes

13 episodes in the feed.

1. 

   10 Feb 2025

   Embracing Vulnerability: Embracing Conversations on Masculinity and Relationships for Busy leaders, High Performers, Men Leaders, Women Leaders, and Couples

   In this powerful episode of Sit Down, Be Present, I sit down with Eddie Saunsoci to have a deeply honest conversation about masculinity, vulnerability, and the complexities of relationships. Eddie shares his personal journey of unlearning harmful narratives around manhood, embracing emotional openness, and redefining strength in a way that fosters deeper connections. Together, we explore:🔹 The cultural and societal expectations placed on men—and how they shape relationships🔹 The power of vulnerability in fostering emotional intimacy🔹 Breaking generational cycles and creating space for healthier expressions of masculinity🔹 What it truly means to lead with presence in relationships This episode is for anyone—men, women, and leaders—who want to better understand the role of vulnerability in creating meaningful connections. If you’ve ever struggled with navigating emotions, communication, or expectations in relationships, this conversation is one you don’t want to miss. #Masculinity #Vulnerability #Relationships #Healing #PresenceDrivenLeadership #SitDownBePresent

2. 

   14 Jan 2025

   012// The Power in Mentorship and Vulnerability for Servant Leaders, High Performers, Busy Leaders, Women Leaders, and Mentors

   "If you want to get a story, you've got to give a story." In this thought-provoking episode of Sit Down, Be Present, Marcus Strother, President and CEO of MENTOR California, dives deep into the transformative power of vulnerability, mentorship, and asking for help—through the unique lens of the male experience. With over two decades of experience in public education and youth advocacy, Marcus shares how his philosophy of reciprocal vulnerability has shaped his journey as a leader and mentor. Marcus’s quote underscores the importance of reciprocal vulnerability: the idea that trust and connection are built when we’re willing to be open and authentic with others. Together, we explore how the courage to give a piece of your story invites others to do the same, creating space for deeper understanding and empowerment. Through his stories and insights, Marcus highlights how vulnerability is not a weakness but a bridge that fosters trust, empowers others, and strengthens mentorship relationships. This episode connects the dots between vulnerability, mentorship, and leadership, challenging us to rethink what it means to be present in our relationships and professional lives. Whether you’re a mentor, a leader, or someone striving to deepen your connections, Marcus’s wisdom will inspire you to embrace authenticity, share your story, and empower others to do the same.

3. 

   21 Dec 2024

   011//Letting Go of Your Saviorism Complex for Servant Leaders, Busy Leaders, High Achievers, and Women Leaders

   Are you exhausted from always trying to save the day, fix every problem, and be everything to everyone? In this episode, I’m joined by Lydia Turner—Certified Life Coach, Trauma-Informed Leader, and Community Activist—to explore the concept of saviorism and what we affectionately call Captain SAVE A Hoe Syndrome. This mindset, where your worth feels tied to rescuing others, leaves us drained, disconnected, and far from our authentic selves. Together, we’ll unpack the lessons from Day 2 of my book, With You in Mind: Releasing Saviorism, diving deep into why so many of us take on the role of "rescuer." Lydia brings her expertise in trauma-informed practices to illuminate how this syndrome often stems from unresolved wounds, a need for control, or a desire to feel valued. In this heartfelt and empowering conversation, we’ll challenge the narrative that you must fix others to be worthy and embrace a new truth: saving yourself is the most powerful act of love. With practical strategies and Lydia’s expert guidance, you’ll learn how to step out of the rescuer role and step into a life where your worth isn’t tied to how much you give, but to how fully you can simply be. Key Takeaways: Insights from Lydia Turner on how Captain SAVE A Hoe Syndrome impacts your emotional and spiritual well-being. What saviorism is and how it shows up in our lives. How letting go of the "fixer" role can create space for self-healing and growth. Simple steps to release the need to save others and reconnect with your purpose. It’s time to take off the cape, let go of the need to save everyone else, and focus on saving yourself. You deserve to be whole, rested, and free.

4. 

   14 Dec 2024

   010/Letting Go: The Art of Self Acceptance for high achievers, alpha females, mnindful leadership, and balance

   Episode Title: Letting Go: The Art of Self-Acceptance In this empowering episode, we’re joined by Elisa Williams—a powerhouse leader, mother of two, faith leader, and religious system disruptor. Elisa shares her journey of releasing the weight of others’ perceptions and overcoming the fear of being misunderstood. Together, we explore how letting go can lead to profound healing and transformation. Elisa’s story is a testament to the strength it takes to embrace self-acceptance and the freedom that comes from offering it to yourself. Through vulnerability, courage, and her unwavering faith, Elisa redefines what it means to lead authentically and unapologetically in life, faith, and community. Whether you’ve struggled with people-pleasing, fear of judgment, or finding your own voice amid the noise, this episode offers wisdom, inspiration, and actionable steps to help you let go and step boldly into who you’re meant to be. Tune in for a heartfelt conversation on healing, liberation, and the art of being fully you.

5. 

   6 Dec 2024

   009//Embracing Being: How to Dream Again and Redefine Success with Alejandra Jimenez for Busy Leaders, Mindful Leaders, Working Moms, and Changemakers

   Embracing Being: How to Dream Again and Redefine Success with Alejandra Jimenez In this powerful episode, we sit down with Alejandra Jimenez, a faith-driven leader and champion for small business development, to explore the transformative journey of dreaming again, redefining success, and embracing the power of being over constant doing. Alejandra shares how a season of pause in her life created the space to reconnect with herself, rediscover her dreams, and reshape her vision of success. Together, we dive into the importance of stepping away from busyness, letting go of societal expectations, and creating intentional moments of presence to uncover new possibilities. This conversation is inspired by Day 6 of my book With You In Mind, "Embracing Being," and serves as a reminder that slowing down isn't just a luxury—it’s a necessity for sustainable growth and fulfillment. ✨ If you’re ready to pause, redefine success, and reclaim your dreams, this episode is for you. 🎧 Tune in now! Ways to Connect: Join our growing  facebook community: https://www.facebook.com/share/g/1DcXT7nzGB/ Purchase my NEW book "With You in Mind: A 10 Day Reset to Reconnect with Yourself, Realign with Your Purpose, and Lead with Presence and Connection Purchase Here: https://a.co/d/5YjSGrw

6. 

   29 Nov 2024

   008//Radical Vulnerability: Speaking Truth, Love, and Honesty to Heal and Reclaim Your Power

   In this heartfelt episode of Sit Down, Be Present, I’m joined by Leia Baez—author of A Star for Stella and an inspiring example of radical vulnerability in action. Leia shares her transformative journey of embracing honesty and self-compassion to overcome challenges, live a sober life for the past five years, and rebuild a life of purpose and love with her daughter. Together, we discuss how radical vulnerability starts within—by speaking truth, love, and honesty to yourself. Leia opens up about the lessons she’s learned along the way, including how letting go of shame and practicing self-accountability were key to reclaiming her power and creating a life she truly values. This episode also introduces themes from my upcoming book, With You In Mind: A 10-Day Reset to Reconnect with Yourself, Realign with Your Purpose, and Lead with Presence and Connection. At the end of our conversation, Leia shares a powerful exercise that will help listeners release shame, reconnect with their inner strength, and take the first steps toward healing and growth. Whether you’re looking to let go of what’s holding you back, step into a new chapter, or simply find inspiration for your own journey, this episode is your invitation to pause, heal, and reclaim your power. 📚 To learn more about the release date of my upcoming book "With You In Mind", visit www.marisahattab.com and sign up in the popup form!!

7. 

   18 Oct 2024

   007//Exhausted but in Charge: How Boundaries Unlock Presence and Sustainability for Leaders, Christian Leaders, and Survivors,

   Are you a leader feeling overwhelmed, burned out, and struggling to maintain the energy needed to thrive both personally and professionally? In this episode, we dive into the root causes of burnout and explore how setting firm boundaries  can unlock the power of presence Discover actionable strategies to break free from the cycle of overcommitment and exhaustion, and learn how to cultivate personal sustainability that keeps you grounded. Whether you're leading a team, managing a business, or balancing multiple roles, this conversation will help you reclaim your time, realign with your purpose, and lead in a way that brings joy and fulfillment without sacrificing yourself. To contact me directly email: consulting.marisahattab@gmail.com To discover more resources and additional services visit: www.marisahattab.com To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/ Can't wait to connect!

8. 

   29 Aug 2024

   006//Learning to Say No Guilt-Free for Busy Leaders, Presence Drive Leaders, and Community leaders wanting to let go of Busyness and be present

   In this episode of *Sit Down, Be Present,* we're diving into the power of saying no—without the guilt. Many leaders struggle with setting boundaries, often losing sight of their purpose and the reasons behind why they show up. This episode will help you reconnect with your "why" so that you can protect your peace, emotions, spirit, and joy. We'll explore the art of saying no: when to say it, how to say it, and why it's crucial for your well-being. You'll learn strategies to overcome the fear of disappointing others and how to prioritize what truly matters. By the end of this episode, you'll be equipped to make decisions that honor your purpose and preserve your energy, all while letting go of guilt. Join us as we unpack the deep-seated reasons that keep us from saying no and discover how to reclaim your time, focus, and joy through the simple yet powerful act of setting boundaries.

9. 

   15 Aug 2024

   005// Silencing the Inner Critic: The Power of Slowing Down for the Busy Leader

   In this heartfelt episode of "Sit Down, Be Present," we delve into the transformative power of slowing down, inspired by the soothing lyrics of India Arie's song "Slow Down." We explore how busyness often serves as a shield, distracting us from the deeper issues that need healing and resolution. Together, we'll unpack the concept of "shoulding" on ourselves, and how it keeps us stuck in cycles of guilt and pressure. Join me as we learn to silence the inner critic, embrace stillness, and find the courage to truly be present with ourselves.

10. 

    8 Aug 2024

    004//6 Practical Steps to PAUSE for busy leaders, servant leaders, and presence driven leaders seeking ways to show up better

    In this episode of Sit Down, Be Present, we delve into the art of mastering presence and focus amidst the chaos of a busy leadership role. If you’re a leader struggling to find time to truly engage with your work and your team, this episode is designed just for you. Join Marisa Hattab as she explores 6 practical steps to help you PAUSE—Prioritize an Uninterrupted Surrendered Engagement. These actionable strategies will empower you to reclaim your time, enhance your focus, and foster a deeper connection with your most important tasks and people. In this episode, you'll learn how to: 1. Set Boundaries for Uninterrupted Time 2. Practice Mindfulness 3. Reflect and Prioritize: 4. Embrace Flexibility A 5. Schedule Regular Check-ins 6. Delegate and Ask for Support: Tune in for practical advice, expert insights, and actionable tips that will help you enhance your leadership presence and effectiveness. Don’t miss this opportunity to transform your approach to being fully present in both your professional and personal life. To contact me directly email: consulting.marisahattab@gmail.com To discover more resources and additional services visit: www.marisahattab.com To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/

11. 

    31 Jul 2024

    002// There is Perspective in the P.A.U.S.E for Servant Leaders, Presence Driven Leaders, and Community Leaders wanting to let go of Busyness and Embrace being Present

    What's Good Ya'll, How often do we rush through life without fully seeing the possibilities around us? In this episode, we delve into the importance of shifting your perspective to remain grounded in the present moment. By embracing the PAUSE, you can unlock new levels of insight and understanding, allowing you to "level up" in ways you never imagined. Join us as we discuss how changing your viewpoint can open doors to new opportunities and deepen your relationships with yourself and others. To contact me directly email: consulting.marisahattab@gmail.com To discover more resources and additional services visit: www.marisahattab.com To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/ Can't wait to connect!!

12. 

    31 Jul 2024

    003// There is Purpose in the P.A.U.S.E for Servant Leaders, Presence Driven Leaders, and Community Leaders seeking to live in and with purpose.

    What's Good Ya'll, Living in alignment with your purpose requires intention and surrender. In the final episode of our mini-series, we focus on how embracing the PAUSE can lead you to live on purpose. Discover the freedom that comes from relinquishing control and welcoming the new paths that unfold before you. We'll explore how living purposefully enhances your presence and impact, helping you navigate life's uncertainties with confidence and grace. To contact me directly email: consulting.marisahattab@gmail.com To discover more resources and additional services visit: www.marisahattab.com To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/ Can't wait to connect!!

13. 

    31 Jul 2024

    001//There is Power in the P.A.U.S.E for Servant Leaders, Presence Driven Leaders, and Community Leaders seeking to regain their Time, Energy, and REST!

    What's good Ya'll, In the fast-paced world we live in, taking a moment to pause can seem like a luxury we can't afford. But what if the real power lies in these moments of stillness? In this episode, we explore what it means to declutter our hearts, minds, and lives. Discover how prioritizing presence can transform the way you lead, love, and live. Learn practical strategies to cut through the noise and focus on what truly matters, creating space for authentic connection and growth. To contact me directly email: consulting.marisahattab@gmail.com To discover more resources and additional services visit: www.marisahattab.com To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/ Can't wait to connect!

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