Sit Down With Saz

About Sit Down With Saz

Busy, but Balanced is a podcast for women navigating the chaos of modern life while trying to prioritise their health, mindset, motherhood, and personal growth. From fitness and nutrition and real-life conversations, this podcast is your reminder that you don’t have to do it all perfectly to create a life that feels balanced. Honest chats, practical advice, and relatable moments for busy women doing their best every day & learning along the way 💕

Publisher

Sarah Collopy

Category

health & fitness

Language

en

Explicit

Yes

First episode

30 Jan 2021

Latest episode

29 Jun 2026

Latest episodes

30 episodes in the feed.

1. 

   29 Jun 2026

   Is It Time For a Maintenance Phase?

   In this episode, I dive into maintenance phases; one of my FAVOURITE phases, what they are, when I use them, and why they’re such a valuable tool for fat loss clients. If you’ve ever wondered whether taking a break from dieting might actually help your progress, this episode is for you.

2. 

   22 Jun 2026

   How Im Managing ADHD in Motherhood

   It’s been three years since my ADHD diagnosis, and in this episode I’m opening up about what life looks like now as a parent. I’m sharing the realities of managing ADHD, what’s changed since diagnosis, and some of the things I don’t often talk about on social media. Consider this a safe space for honest conversations and shared experiences.

3. 

   15 Jun 2026

   Post Partum Fatloss & Matresence

   In this episode, I dive into my own journey and the experiences that shaped my approach to health, fitness, and motherhood. I share the lessons I’ve learned along the way, the challenges I faced, and how those experiences continue to influence the way I coach today. As a coach, the majority of my clients are postpartum women, so I also discuss the common struggles many mothers face after having a baby; from navigating recovery and rebuilding strength to finding confidence in their bodies aga...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.4 / 5

27 ratings

Contact Sit Down With Saz

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.