Welcome to Sit Up and Stop Being Ugly, the podcast that serves up truth without the fluff. I’m here to give you raw, unfiltered advice on self-improvement, confidence, and breaking through the habits that hold you back. No sugar-coating, no pandering—just the honest talk you need to get real about making positive changes. If you’re ready to hear what you need to hear (not just what you want to hear) and embrace a better version of yourself, this is your wake-up call. Sit up, tune in, and let’s get to work!
Ep. 16- Limerence: My Experience, The Signs, and How to Break Free
In this episode, I open up about my personal journey with limerence—that intense, obsessive infatuation that can feel like love at first sight but quickly turns into emotional quicksand. I share how it began, the emotional highs and lows, and the toll it took on my mental well-being. You’ll learn the signs of limerence, why it happens, and most importantly, practical strategies to overcome it and reclaim your peace of mind. Whether you’re currently experiencing limerence or supporting someone...
21 Apr 2025
Ep. 15- First Date in 3 Years?! A Chronically Single Girly's Mini Meltdown
No script, no structure—just me, who spriraled about going on a date for the first time in three years. If you're a fellow chronically single girly who's lowkey terrified of dating again but also kinda hopeful?? Yeah... same. This one's a chaotic little heart dump on fear, excitement, and why trying again feels like a big freaking deal. Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your sel...
16 Apr 2025
Ep. 14 Anxiety Is a Liar: You’ve Survived Every Hard Thing So Far
In today’s episode, we’re talking about anxiety—what it feels like when you're spiraling, how to ground yourself in the moment, and why it’s okay to feel scared without letting fear define your life. You’ll get a reminder that even when things feel impossible, you’ve made it through every hard thing before—and you will again. Whether you're dealing with stress, panic, or just feeling stuck, this is your gentle push to give yourself grace, take a breath, and keep going. ✨ Topics covered: Copin...
12 Apr 2025
Episode 13: Breaking the Habit of Always Looking for the Next Thing
Do you struggle to celebrate your wins or trust that something good can stay? In this episode, I open up about landing a full-time job—and still feeling like I needed to chase more. Whether it's in your career, dating life, or personal growth, this constant reaching can come from burnout, fear of loss, or not feeling worthy. If you’ve ever asked yourself, “Why can’t I just be happy with what I have?”—this is for you. We talk about emotional safety, self-worth, ambition vs. anxiety, and how to...
11 Apr 2025
Episode 12: Your Intuition Knew First—But Fate Had to Intervene
Have you ever felt like life forced you out of a job or situation you were too afraid to leave? In this episode, I open up about a powerful experience at work that felt like the universe giving me no choice but to move on. I talk about the signs I ignored, how burnout was creeping in, and what happens when you resist change for too long. If you've been questioning your path, feeling stuck in your career, or waiting for a sign to finally trust your intuition—this is it. Let’s talk about divine...
9 Feb 2025
Ep.11 Being Present: Accepting Where You Are Right Now
In this episode, I dive into the importance of simply being—letting go of the pressure to always be striving for the next thing and instead embracing the present moment. Life isn’t always about having everything figured out; sometimes, it’s about accepting where you are, giving yourself grace, and trusting that things will unfold as they should. (Also, full transparency—this episode is a bit messy, and there were some audio recording issues, but the message is still solid. Thanks for sticking...
6 Oct 2024
Ep10. Winter Arc Season: Tips for Fitness, Healthy Eating & My Personal Wellness Journey
In this episode, I’m diving into the concept of a "Winter Arc"—a time to reset, recharge, and focus on small but impactful changes to our routines. I’ll be sharing my personal journey with fitness and healthy eating, breaking down the habits that actually work for me (and the ones that didn’t!). From finding a sustainable workout routine to redefining what “healthy eating” means in colder months, I’m offering practical tips to embrace this slower season intentionally. Tune in if you’re ready ...
29 Sept 2024
Ep. 9 Always Watching, Never Supporting: The Social Media Lurker Friend Dilemma
“Always Watching, Never Supporting: The Social Media Lurker Friend Dilemma” dives into a frustrating and all-too-common issue: friends who constantly view your posts but never like, comment, or share. Why is it so hard for them to show a little support? In this episode, we’re unpacking what it means when your friends are just silent spectators, how to recognize one-sided support, and whether it’s time to reevaluate those relationships.If you’re tired of feeling ignored by people who should ha...
20 Sept 2024
Ep. 8: Stand Up and Stop Being Ugly
In this episode, we dive deep into how neglecting your personal appearance and indulging in toxic traits, behaviors, and habits can undermine your self-esteem and contradict the life you dream of. I’ll share my personal journey of how transforming my approach to self-care and breaking free from negative patterns & seasonal depression has significantly boosted my confidence. From the impact of self-neglect to the power of putting effort into yourself, this episode is all about leveling up ...
14 Sept 2024
Ep 7: New Connections, Old Goodbyes – Finding Friends and Letting Go
In this episode of Happy Little Progress, I’m sharing tips on how to find new friends as an adult while also navigating the challenge of letting go of past friendships. Building meaningful connections can feel overwhelming, but I’ll offer practical advice on where to start, how to meet new people, and overcome the anxiety that often holds us back. If you’re ready to embrace fresh connections and move on from the past, this episode is for you!Thank you for tuning in to this episode of Sit Up &...
11 Sept 2024
Episode 6: Letting Go of Limerence
In this episode of Happy Little Progress, we’re tackling the tough topic of letting go of someone you just can’t stop thinking about. If you’ve ever found yourself consumed by thoughts of a person, caught in the grip of limerence, you’re not alone. I’ll be sharing my personal journey of navigating these intense emotions and offering advice on how to break free from the cycle. It’s time to reclaim your mind, find peace, and move forward with clarity. Tune in for practical tips, relatable exper...
1 Sept 2024
Ep. 5 Just Go For It (Even If You're Terrified)
In this episode of Happy Little Progress, we’re diving into what it takes to take action, even when fear and the possibility of criticism are holding you back. Whether it’s starting a new project, putting yourself out there, or making a big life decision, fear can be paralyzing. But guess what? You can do it anyway! I’ll be sharing my personal experiences with facing fear head-on, practical tips for pushing through the doubt, and why embracing discomfort is key to growth. If you’...
17 Aug 2024
Episode 4- In My Flop Era: Embracing the Struggle
In this episode of Happy Little Progress, I’m taking you on a personal journey through my "flop era"—a time of challenges and setbacks that have shaped my path. I’ll share candid stories and reflections on navigating these tricky moments with humor and resilience. Discover how embracing these less-than-perfect phases has led to unexpected growth and self-discovery. Join me for an honest and uplifting yapping session of turning flops into stepping stones, and how this journey has ultimately re...
10 Aug 2024
Episode 3: My Experience as a Chronically Single Girlie
In this episode of Happy Little Progress, I’m getting real and personal about my journey as a chronically single girlie. If you’ve ever felt like you’re always the single one in your friend group or wondered why relationships seem to come easily for others but not for you, you’re not alone. I’ll be sharing my experiences, the ups and downs of navigating the dating world, and the lessons I’ve learned along the way. Whether you're single, dating, or somewhere in between, join me as we explore w...
3 Aug 2024
Episode 2: 30 Things I Learned by 30- Part 2
Welcome back to Happy Little Progress! In this episode, I'm continuing the journey with "30 Things I Learned by 30 - Part 2." I'll dive even deeper into the pivotal moments, valuable lessons, and transformative experiences that have shaped my path. Whether you're seeking guidance, motivation, or a no-nonsense companion on your self-improvement journey, Happy Little Progress is here to support and uplift you every step of the way. Let's continue exploring the wisdom and insights that come with...
23 Jul 2024
Episode 1: 30 Things I Learned by 30
In my debut episode, I kick off with "30 Things I Learned by 30," where I reflect on the pivotal moments, valuable lessons, and transformative experiences on my 30th birthday. Whether you're looking for guidance, motivation, or simply a no-nonsense companion on your self-improvement journey, Happy Little Progress is here to support and uplift you every step of the way.Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspirati...
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