Situationsh!t, with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness and provide self-worth tips to help women find their happiness.
For more information see the links below
To book a free 15-minute therapy consultation with me, please go to https://www.soireesintherapy.com/book-now
For additional resources, please go to https://www.soireesintherapy.com
If you're really great at figuring out what people need, maybe it's because you HAD to get good at it. A lot of us who come from environments where people didn't directly communicate their feelings grew into adults who prioritize the comfort of others. Don't be afraid to speak up. Your needs are just as important as anyone else's!
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Please rate, review, and share the show with your friends!
Follow the show on Instagram @SituationshitPod (https://www.instagram.com/situationshitpod/)
Follow me @SoireesInTherapy (https://www.instagram.com/soireesintherapy/)
If you want to work with me, visit (http://www.soireesintherapy.com/book-now)SoireesInTherapy.com/Book-Now (http://SoireesInTherapy.com/Book-Now) to book a free 15 minute consultation.
Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz (https://www.dontea.co/quiz)
To enroll in the Worth Everything program visit Dontea.co (https://www.dontea.co/)
27 Nov 2025TRANSCRIPT
[REBROADCAST] Stop Calling Your Ex
It's beyond normal to wonder about your ex and even fantasize about reuniting to try again. There are so many moments after you leave a relationship, whether it be a situationship or not, where you often wonder if you made the right choice. Should you go back or keep it where it's at?
Sit tight. I'll help you decide.
In this episode I share four questions to help you determine whether your ex is worth calling again. By answering these four questions you’ll be able to make a decision on whether to give it one more shot. Once you become clear on going back to him or not, letting go of wishy-washy boundaries and self-doubt, your indecisiveness will become a thing of the past.
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Please rate, review, and share the show with your friends!
Follow the show on Instagram @SituationshitPod (https://www.instagram.com/situationshitpod/)
Follow me @SoireesInTherapy (https://www.instagram.com/soireesintherapy/)
If you want to work with me, visit (http://www.soireesintherapy.com/book-now)SoireesInTherapy.com/Book-Now (http://SoireesInTherapy.com/Book-Now) to book a free 15 minute consultation.
Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz (https://www.dontea.co/quiz)
To enroll in the Worth Everything program visit Dontea.co (https://www.dontea.co/)
13 Nov 2025TRANSCRIPT
[REBROADCAST] How Did I Become #2?
Last week we talked about emotionally unavailable men. This week we’re talking about plain old unavailable men. Men who are married, who are married to their jobs, who put everything else before you. If you want to be somebody’s number one you deserve to be somebody’s number one.
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Please rate, review, and share the show with your friends!
Follow the show on Instagram @SituationshitPod (https://www.instagram.com/situationshitpod/)
Follow me @SoireesInTherapy (https://www.instagram.com/soireesintherapy/)
If you want to work with me, visit (http://www.soireesintherapy.com/book-now)SoireesInTherapy.com/Book-Now (http://SoireesInTherapy.com/Book-Now) to book a free 15 minute consultation.
Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz (https://www.dontea.co/quiz)
To enroll in the Worth Everything program visit Dontea.co (https://www.dontea.co/)
Inside a recent episode
[REBROADCAST] Why Am I Not Getting My Needs Met?
Published 11 Dec 2025 · Transcript excerpt
[…] And of course my short answer to that is you got to say what your needs are, right? I get it though, like it would be so nice if people were mind readers, I would love it since I'm like a therapist, right? And I'm also a coach, I know people believe that I'm a mind reader and trust me, boo boo, I wish I was a mind reader, I think like, oh, what? Like problems will be solved, like no worries, I got you because I can reach my mind and you don't ever have to speak. So is that what we want? Do we want to not be able to speak? Do we want to be silent? Do we want to be silent? Do we want to basically just walk around with tape over our mouth where we don't have to speak because someone's speaking for us, is that what we want? […]
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