Six Miles To Supper
Claim This Podcastby Kayla Cox
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Podcast Overview
<p>Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.</p>
Language
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Publishing Since
12/16/2018
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Recent Episodes
January 28, 2025
Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting
<p>In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey. </p> <p>Links to stuff I mentioned in the show:</p> <p><a href= "https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-9-14"> U-Shaped Graph: BMI & Depression</a></p> <p><a href= "https://www.researchgate.net/figure/U-shaped-curve-showing-the-relationship-between-all-cause-mortality-and-body-mass-index_fig1_264794803"> U-Shaped Graph: BMI & All Cause Mortality</a></p> <p><a href= "https://rosemarycottageclinic.co.uk/blog/2019/02/22/what-counts-as-a-healthy-body-weight-major-study-rewrites-the-rules/"> Interesting Article: What counts as a healthy body weight?</a></p> <p><a href= "https://sixmilestosupper.com/download/3854/?tmstv=1738094425">Freebie: Weight Loss is Not Linear (Direct Download)</a></p> <p><a href= "https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&ref=acx_bty_BK_ACX0_133985_rh_us"> </a></p> <p><a href="https://amzn.to/4hiQanP">The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)</a></p> <p><a href= "https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&ref=acx_bty_BK_ACX0_133985_rh_us"> The Laid Back Guide To Intermittent Fasting Audiobook</a></p> <p>Other Books by Kayla:</p> <p><a href="https://amzn.to/3PB3bxa">The Laid Back Guide to Intermittent Fasting</a></p>
January 18, 2025
Contentment on the Weight Loss Journey
<p><a href= "https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&ref=acx_bty_BK_ACX0_133985_rh_us"> The Laid Back Guide To Intermittent Fasting Audiobook</a></p> <p><a href="https://amzn.to/4hiQanP">The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)</a></p> <p>In this episode, I talk about the importance of contentment on the weight loss journey. </p> <p>Other Books by Kayla:</p> <p><a href="https://amzn.to/3PB3bxa">The Laid Back Guide to Intermittent Fasting</a></p> <p><a href="https://amzn.to/3RUTT1p">The Laid Back Guide to Weight Loss Maintenance</a></p> <p><a href="https://sixmilestosupper.com/workbook/">Intermittent Fasting Workbook</a></p> <p><a href="https://amzn.to/3PJD6M4">Overcoming Weight Loss Obstacles</a></p> <p><a href="https://amzn.to/4hcg3pw">Escape From Olshek's Castle</a></p> <p><a href="https://amzn.to/3EdJbOI">The Swamps of Dorscha</a></p> <p> </p> <p> </p>
January 11, 2025
My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
Kayla Itsines shares her actionable 2025 weight loss plan, leveraging an OMAD routine and goal setting to achieve a 5-pound average weight drop in just 7 days.
156 total episodes available
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Frequently asked questions
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- What is Six Miles To Supper?
<p>Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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