Six Miles To Supper

About Six Miles To Supper

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Publisher

Kayla Cox

Category

health & fitness

Language

en

Explicit

No

First episode

16 Dec 2018

Latest episode

28 Jan 2025

Latest episodes

156 episodes in the feed.

1. 

   28 Jan 2025

   Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

   In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey. Links to stuff I mentioned in the show: U-Shaped Graph: BMI & Depression U-Shaped Graph: BMI & All Cause Mortality Interesting Article: What counts as a healthy body weight? Freebie: Weight Loss is Not Linear (Direct Download) The Laid Back Guide to Intermittent Fasting (Ebook or Paperback) (https://amzn.to/4hiQanP) The Laid Back Guide To Intermittent Fasting Audiobook Other Books by Kayla: The Laid Back Guide to Intermittent Fasting (https://amzn.to/3PB3bxa)

2. 

   18 Jan 2025

   Contentment on the Weight Loss Journey

   The Laid Back Guide To Intermittent Fasting Audiobook The Laid Back Guide to Intermittent Fasting (Ebook or Paperback) (https://amzn.to/4hiQanP) In this episode, I talk about the importance of contentment on the weight loss journey. Other Books by Kayla: The Laid Back Guide to Intermittent Fasting (https://amzn.to/3PB3bxa) The Laid Back Guide to Weight Loss Maintenance (https://amzn.to/3RUTT1p) Intermittent Fasting Workbook (https://sixmilestosupper.com/workbook/) Overcoming Weight Loss Obstacles (https://amzn.to/3PJD6M4) Escape From Olshek's Castle (https://amzn.to/4hcg3pw) The Swamps of Dorscha (https://amzn.to/3EdJbOI)

3. 

   11 Jan 2025

   My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

   Kayla Itsines shares her actionable 2025 weight loss plan, leveraging an OMAD routine and goal setting to achieve a 5-pound average weight drop in just 7 days.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

9,534,396

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

169 ratings

Spotify

4.8 / 5

36 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

93

Engagement

96

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Guest appearances

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